by ShikhaShukla on Nov 23, 2022
598 members
1378 posts
Welcome to Kanpur's thriving community for women - QUEENS OF KANPUR 👑. We are here to ignite change, cultivate ideas, and push each other to reach new heights. Together, we redefine the narrative by showcasing our intelligence, resilience, and unwavering determination in the fight for gender equality. Let's empower one another, provide unwavering support, and uplift each other to unlock our full potential. Join us as we unite to create an unstoppable force of inspiration and motivation because we are more than just bodies with our competent minds and powerful voices💜
Media highlight -Dainik Jagran Inext Queens in today's newspaper #queensofkanpur
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Top discussionmaam kal apne kuch or bhagwan se maanga hota to shayd kal wo bi mil jata..
Popular opinionKhushi kb gum m bdl jye pta nhi lgta , apne kb praye ho jye pta nhi lgta , dheere dheere kb se dur ho jye pta nhi lgta 😶
Top discussionma'am aap kb aoge urgent hai
Top discussionhlo pragya di network issue ki vjh ab baat ni kar payi , ab kb aao ge aap , bhot si baate krni h life ki baat lgi pdi h 😓
Top discussionmaam plz wait for me in the evening.. me 10-10:30 connect krogi
Top discussionmaam when will u come live
Top discussionhello maam.. r u coming live or not
Popular opinionFinally It's An Interview Day For Hyaat Hotel Chhatrapati Sambhajinagar 💪🏻 As Well Bappa's Last Day 🙏🏻🌺😇 #Blessed
Top discussionhey prgya thodi Der online aa skti हो kya.? I really want to talk to someone
Top discussionBINGE BEHAVIOR... Overcoming Binge behavior is a comprehensive process. Here is a map to help you overcome it. Understand and Accept: 1. recognise the triggers. 2. Acknowledge feelings. 3. Seek support. Coping strategies: 1. Use distractions. 2. Engage in activities which bring you joy. 3. Monitor behavior to identify patters. 4. Eat within small intervals. 5. Hydrate. 6. Portion control. 7. Seek professional help when required. बिंज व्यवहार... बिंज व्यवहार पर काबू पाना एक व्यापक प्रक्रिया है। इससे उबरने में आपकी मदद करने के लिए यहां एक नक्शा दिया गया है। समझें और स्वीकार करें: 1. ट्रिगर्स को पहचानें। 2. भावनाओं को स्वीकार करें। 3. सहायता लें। सामना करने की रणनीतियाँ: 1. ध्यान भटकाने वाली चीज़ों का इस्तेमाल करें। 2. ऐसी गतिविधियों में शामिल हों जो आपको खुशी देती हों। 3. पैटर्न की पहचान करने के लिए व्यवहार की निगरानी करें। 4. छोटे अंतराल में खाएं। 5. हाइड्रेट करें। 6. भाग नियंत्रण। 7. आवश्यकता पड़ने पर पेशेवर मदद लें।
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