Wellness warriors community's profile image

by Meenal Majethia on Jun 26, 2023

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343 members

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848 posts

A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗

🏁 Coaching
Spiritual Coaching
Life Coaching
Personality development

The more we succeed, the more opinions we attract But as Steve Jobs said, "Don't let the noise of others' opinions drown out your own inner voice." You're the only one who knows the full story. Own it! #trustyourself #notetoself

The more we succeed, the more opinions we attract

But as Steve Jobs said, "Don't let the noise of others' opinions drown out your own inner voice."

You're the only one who knows the full story.

Own it!

# #
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29d

sikun

Networkingcommented 29 days ago

Perfect

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Ever heard a kat-kat like sound while walking or doing a particular movement? Then, you aren't alone. Our knees, knuckles, and ankles make this cracking, and popping sound as we do some or the other movement, day in and day out. Reason ?Nitrogen bubbles get trapped in the synovial fluid, and on release lead to cracking sound which is considered to be normal if not accompanied by any pain. Cracking sound usually increases with age, and is harmless. It's also known as "CREPITUS". However, if it is accompanied with pain, or a dull ache , then there could be a reason behind it. Let's look at the conditions that can lead to pain, cracking, and popping of joints. ✅Arthritis- This could be a normal part of ageing, and the most common one happens to be osteoarthritis.There can be breakdown cartilage, leading to swelling and pain. This can be accompanied with a painful grinding sound. ✅Meniscus Tear-Meniscus is a cartilage that sits between weight bearing joints like tibia, and femur. In case, it is damaged, the edges can get stuck during a movement. This can become a reason for painful crepitus, and swelling. ✅Patellofemoral pain syndrome - A dull ache behind the patella (kneecap) can indicate an injury or overuse. During a movement, there can be a grating, crunching sound followed by pain. How to tackle the situation with nutrition if cracking is accompanied by pain? ✨Keep yourself hydrated ✨ Maintain a healthy weight as your body weight lies on your joints. ✨Get your Vitamin D and calcium tests done. ✨ Consume an anti-inflammatory diet. Add fresh fruits, vegetables, leafy greens, nuts, seeds, yogurt, buttermilk, fatty fish, pulses, beans, to your diet. ✨Avoid consumption of processed, refined, and processed foods. ✨Keep the consumption of salt, sugar, to a minimum. ✨Keep yourself active, and opt for low-impact exercises.
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I've been struggling with this issue for ages. Your video provided the clarity I needed. Thank you!
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