This community is created to share wisdom, insights, hacks, methods, processes, tips to live our lives to its fullest potential. From workplace issues, leadership development to navigating emotions, relationship troubles to mental and emotional well-being and deep-diving into spirituality - we’re going to talk about everything! There will be something for everyone to explore in this space. Even better - post your queries and concerns - and the group will take it up. This community wants to help you in transforming your point for better.
Questions in this community
I'm a new mother struggling with postpartum depression, and I feel ashamed to ask for help. How can I overcome the stigma and seek support for my mental health? @Natasha Singh
You shouldn't feel ashamed. It's ok to feel this way. Asking for help doesn't make you weak, infact it shows your strength that u r taking therapy to fight for your mental health.
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Hi, this is Alka. How do I navigate relationships with family members after a divorce and maintain healthy boundaries? @Natasha Singh
Hey dear, I do understand your mental and emotional state currently, it is difficult to face this time where we have lot of insecurities related to our future, questions from everywhere, feeling of loneliness, lack of confidence and so much more.. Here are few suggestions from my side to deal the same Start your day with meditation Add some mantra chants or religious/spiritual activity to stay calm, grounded, focused towards your goal, and also to remain detached from your past painful memories Practice forgiveness Do this for 21 days minimum and see the changes in you Have a peaceful and loving life Shagun K Singh Spiritual Life Coach Satvatma-The Pure Soul
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Damn, this divorce situation is really taking an emotional toll. I'm struggling to process all the feelings - the anger, sadness, guilt, you name it. I could really use some advice from others who have been through this on how to deal with the emotional rollercoaster in a healthy way. What kinds of support systems did you lean on to get you through the tougher days? Any tips for self-care, therapy, connecting with others in similar situations? I want to make sure I'm not bottling everything up @Natasha Singh
don't worry I have same position. only my father with me. I know this process make shattered us. many ups and downs come in our life but we are not alone our good karma with us. so dont let u be down.
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How can a couple rebuild trust after one partner has been unfaithful ? @Natasha Singh
I wanted to share some advice that might be helpful for you. Rebuilding trust after betrayal can be incredibly challenging, but it's not impossible. Encourage open communication and mutual understanding.
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What are the benefits of mindfulness and meditation practices for enhancing happiness? @Natasha Singh
It helps in calming mind and soul Relieves Stress Enhances ones well-being
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"How can I balance my personal goals and aspirations with the needs of my relationship?" @Natasha Singh
Make sure when you do one thing for yourself you also do one more thing for others. That is how you can balance
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I have dedicated myself to making my parents happy. including my career and life partner when should I live for myself? @Amanvir
When it comes to living for ourselves, I feel we cannot make others happy till we love ourselves or make ourselves happy, I cannot come after others, it goes hand on hand.. it's very simple, an empty vessel can not fill the other emty vessel.. 1dt work on your mental peace, satisfaction, happiness, fill yourself with love and then spread the same everywhere, this is the only way of living life, but if you're not able to do so, then definitely you need pay attention towards the same. Hope this helps you find the true way of life. Happy to help. Love & Light Shagun
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As a wife how do I handle the guilt of not being able to spend as much time with my spouse due to work commitments? @Natasha Singh
Hello dear, I suggest you try not to harbor any guilt. It's important to connect with your spouse, dedicate time together, and prioritize communication to nurture any relationship. I advocate for prioritizing quality time over quantity. Consistent effort from both sides is crucial for maintaining a healthy relationship
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What are the key factors that contribute to lasting happiness and fulfillment in life? @MindsetbyMeenal
Dear Anonymous. Key factors that contribute to lasting happiness and fulfill and well-being are Be Yourself... don't always compare and compete.. This will bring diwn your self esteem and confidence Master Goal setting... Set achievable and time bound goals. This would you will always have something to look forward to Develop focus Take responsibility of your actions... stop blaming others and outside situations for your emotions. Express gratitude Learn to say No develop growth mindset. etc ONE size dosent fit all so you can with me on DM or WhatsApp... 9869278747
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I've recently got divorced. My marriage was a total failure. He was rich brat used to abuse and demean me in every sort he could. I tolerated and tolerated for about 3 years. But my patience knew no bounds when he hit my daughter. And I finally left him. But I can't seem to trust any man again. And don't have any trust in love whatsoever. How can I deal with it ???? @Natasha Singh
I would just say that it's ok if your relationship didn't work out. Not all relationships work but not all fail. You will find someone who loves you and cares for you. If you are finding it difficult to deal with it then you should take therapy for it.
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Posts in this community
Live Your Life.... ✨✨✨✨ #livelifehappily #slowdown #breathe #Mindset #relax
![Live Your Life.... ✨✨✨✨
# # # # #](https://img.coto.world/post/asset/68f14cc9-34f5-449c-9926-957a8174e2d1.png)
Absolutely... Life's a beautiful garden to enjoy!!
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Friends pl join in today's#Live @ 5:30.. #livelifehappily # livesession #mindsetcoaching
![Friends pl join in today's Live @ 5:30..
# # livesession #](https://img.coto.world/post/asset/91db456e-2743-4043-8e22-0e02fca300d3.png)
Hey.. You need to click on the video icon on the app to join any live session
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Even those who are considered the most immoral of all sinners can cross over this ocean of material existence by seating themselves in the boat of divine knowledge. Material existence is like a vast ocean, where one is tossed around by the waves of birth, disease, old age, and death. Explained in "Bhagvad Gita" and also from personal experience. Magnified Healing is one such healing modality, which has given everything to me, all my spiritual searches ends here. How we heal our own issues when we heal others, is simply amazing. Know more and have this Divine wisdom. Regards Shagun K Singh Spiritual Life Coach #magnifiedhealing #HealingwithShagun #soulpainting_artexpression #Satvatma #booksbyshagun #pastliferegression
is it correct to give divorce to my husband as he doesn't earn n lie to me n have taken all my money...
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Hi there, I'm Ananya. Communication breakdowns often leave me feeling disconnected from my loved ones. Can you suggest ways to keep the channels of communication open and flowing? @Singleparent Diaries 💕
Make some time to communicate with your loved ones. Communicate clearly. also practice listening while communicating to them.
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Absolutely, live life on your own terms😎 #motivationalthoughts #womenover40
![Absolutely, live life on your own terms😎
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#](https://img.coto.world/post/asset/58a8c6b1-87c4-4c3a-be01-96ea5eb69101.jpeg)
Well said
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I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls and I also believe that tomorrow is another day, and I believe in miracles. New Goal , New dream Ready to welcome 2024 . All set for new beginning ✨️
![I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls and I also believe that tomorrow is another day, and I believe in miracles.
New Goal , New dream Ready to welcome 2024 . All set for new beginning ✨️](https://img.coto.world/post/asset/75b2e736-5207-498b-8bbb-76993056ea71.jpeg)
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Keep going You're doing amazing ✨ Taking the first step is usually the hardest part of the journey. It does not matter how slowly you go as long as you do not stop.” – As long as you keep working on getting better and you’re trying and doing the best you can, you will get there eventually. All you have to do is keep going and trust that you’ll either make progress with the path you’re on, or you might change course a little and adjust as you go. But from there, you keep going too. Mindset by Meenal #SmallWins #BelieveInYourJourney #ProgressNotPerfection #mentalhealth
![Keep going You're doing amazing ✨
Taking the first step is usually the hardest part of the journey.
It does not matter how slowly you go as long as you do not stop.” –
As long as you keep working on getting better and you’re trying and doing the best you can, you will get there eventually.
All you have to do is keep going and trust that you’ll either make progress with the path you’re on, or you might change course a little and adjust as you go. But from there, you keep going too.
Mindset by Meenal
# # # #](https://img.coto.world/post/asset/96515fe4-6ffb-42d7-a5f8-8057f24185ae.png)
Well said!
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Unlock your full potential and become the best version of yourself through continuous personal development. Invest in your growth, acquire new skills, and embrace the journey of self-improvement to live a more fulfilled and successful life.
Well said
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Hi friends My name is Meenal Majethia, I am a Certified Life Coach Mindset and Wellness being my niche. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. I am excited to learn, and grow with all of you on this enriching path to wellness. Let's embark on this journey together and create a supportive community that fosters positive change and lasting well-being. I can be reached on the below 👇 mentioned links https://calendly.com/mindset-by-meenal-/life-coaching-session https://instagram.com/mindset_by_meenal?utm_medium=copy_link https://www.facebook.com/minal.majethia?mibextid=ZbWKwL Mindset by Meenal @mindsetbymeenal5801 https://www.linkedin.com/in/minalmajethia What'sapp 9869278747more
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Hey there, I'm Preetha Balakrishnan, PCC-ICF, and I'm all about helping women step into the spotlight effortlessly. As a Women's Metamorphosis Coach, I've dedicated myself to ensuring women's visibility and empowering them to reach their full potential. I've had the honor of sharing my insights as a TEDx Speaker and being recognized as a SuperSpeaker Top 250 awardee. My journey has also led me to become an Amazon #1 Best Selling Author for my book, "21 Days - Self-Reliance Challenge," where I delve into strategies for fostering self-reliance and empowerment. Through my coaching practice, I combine motivational speaking with personalized coaching techniques to guide women through a transformative journey. My goal is to help them break through barriers, embrace their inner confidence, and thrive in both their personal and professional lives. Whether I'm on stage inspiring audiences or working one-on-one with clients, my mission remains the same: to empower women to embrace their authenticity, amplify their voices, and shine brightly in every aspect of their lives. So, are you ready to step into your spotlight? Let's embark on this journey together!more
Take a journey with me to unlock your true potential. To find who you are, build yourself in your most pristine form. Take a deep dive with me to understand your behaviors and attitudes, learn to control your thoughts. Build self confidence, clarity and learn to communicate succinctly. Create the building blocks of self awareness, learning and development. Learn to listen to your instincts and find uninhibited growth. Learn to create goals and achieve the same unabashed. Learn to understand yourself in the context of your relationships, personal and professional. Find how to center yourself and deal with undue stress and anxiety. Contact me for behavioral therapy, counseling, wellness coaching or just mentoring to get where you want to be. For positive thoughts, inspiration, mindfulness, life's hacks and tips, subscribe Facebook/ Instagram/ YouTube @soultherapywithharleenbagga Format includes counseling, therapy, coaching, mentoring, couple /family counseling. Skill development for both personal and team. Executive & leadership coaching. Mid-level managers to senior management. Subscribe @ Facebook https://www.facebook.com/SoulTherapywithHarleenBagga YouTube channel https://www.youtube.com/SoulTherapywithHarleenBagga Instagram https://www.instagram.com/soultherapywithharleenbagga/ Website https://www.harleenbagga.com Author to "Why Relationships Fail? Tips to make connections that last." https://amzn.eu/d/4LRZHLhmore
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