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As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.
Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!
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hylo mam?? please help me
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is it normal to cry alone at night?? and not share your problems with anyone?? is this a sign of strongness or weakness??
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Instead of categorising this behaviour into strength or weakness, let's try to understand why it's happening and navigate through it together. Do join our psychologist on their live sessions
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i m studying mbbs 2nd year. still i dint properly make frends or a very gud girl bestie who supports me in every proper way. i lack confidence,enjoyment,mental physical support . and i only gain defective college life and stressful days
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I understand that the studies can get very exhausti g at times leaving you with no time to find meaningful friendships. Also are you a person who is very perfection oriented, because if you are then you have a lot of expectations from a friend, which people your age might not be able to deliver, so you feel lost . so just lose up a little, and try to be a good friend first before you look for one.
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hi Team it's jeet here from India (hyd) rather doing all the cores at home and work.place gtg stressed out .guys help me out before it's too late
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Hey Jeet, thank you for reaching out. Breathe girl, that is the mantra....in our everyday struggle to sray on top of things we actually forget to breath deeply, so please take a deep breath. Next would be to make a list of the chores you are doing at home and at work and prioritize, not everything needs to be done today, see what you can defer by a few days and what is actually not needed. And most importantly in this list a date with yourself everyday should be a priority. reach out further if you feel so.
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love yourself is it the most difficult thing to do ???
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Hey, actually it is the most easy and stress free thing to do, but according the the societal conditioning we are made to believe that if you love yourself, you are selfish and don't care about others. This mindset then makes it a very difficult thing to do. When you are flying the instructions are that in case of emergency first put oxygen for yourself and then help others, in the same way we should first love ourselves and then others. How will you give something to others that you don't have?
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How do you keep calm when you are in a freky situation?
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Hello, thank you for posting your question. Could you please clarify the freaky situation better for my understanding, and what happens when you are experiencing something like that, like fast breathing, fast pulse, etc. However the most basic thing you can do in any disturbing situation is to consciously take deep breaths, as you do this you will see that your breathing will become regulated and you will feel calm.
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I would like to live a stress free, healthy and happy life style
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Hi, this is such a good decision to lead a stree free and healthy lifestyle. please watch this space for more information. in the meanwhile, can you share any major concerns that you have.
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Quick stress-busting tips straight from your psychologist! These simple strategies are a must for anyone feeling the weight of stress. Letâs manage stress together, one step at a time. #psychology #StressFreeLiving #StressAwareness #mentalhealthmatters
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hlo kya ap bta skti hai meri love marriage shaadi hogi ya arrange
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đ"Character Counts"đ đAbility may get you to the top, but it takes character to keep you there.... Famous quote by. .John Wooden What does this mean..... Success often begins with our talents and abilities. These are the skills that get us noticed, earn us promotions, and help us achieve our goals. However, reaching the top is just one part of the journey. Staying there is another story entirely.Itâs easy to focus on developing our capabilities, constantly striving to be the best at what we do. We often overlook the fact that itâs not just ability that matters in the long run. Characterâthe way we treat others, how we handle challenges, and the values we live byâis what truly defines us. Imagine someone with incredible talent but poor character. Their success may be short-lived because, eventually, people see through the facade. On the other hand, someone who leads with integrity, treats others with respect, and stands by their principles, even in tough times, earns lasting respect and trust. Thatâs the kind of success that endures. So, while itâs important to hone your skills and continue growing professionally, never forget to nurture your character. Itâs the foundation that will support your achievements, keep you grounded, and help you navigate the inevitable ups and downs of life. #SuccessJourney #CharacterOverTalent #LeadershipWithIntegrity #LongTermSuccess #ValuesDriven #StayGrounded #LeadByExample #PersonalGrowth #InnerStrength #MindsetAndCharacter
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How My Husband Handles Comments About My Bodybuilding As a female bodybuilder, Iâve faced comments about my muscular physique, and my husband, less muscular than I am, often becomes a target too. People say things like, âDude, your wife looks manly and muscular. How can you accept this?â Instead of defending or feeling insulted, my husband simply accepts the comments with humor, replying, âOh yeah, she is very muscular. She can definitely beat me; I donât mess with her. I just obey what she says.â This tactic is effective because it: 1.Diffuses the Situation: By agreeing, my husband disarms the people making the comments. Their goal is usually to provoke a defensive reaction or engage in a prolonged discussion. His acceptance removes the power from their words and ends the conversation quickly. 2.Shows Confidence: His responses reflect his confidence and security in our relationship. He doesnât feel the need to prove his masculinity or control over me to anyone, leaving the commenters at a loss for words. 3.Uses Humor: Humor lightens the mood and shows he doesnât take the comments seriously. This makes it difficult for others to continue their teasing. 4.Demonstrates Support: His approach demonstrates deep respect and support for my bodybuilding journey. By acknowledging my strength and achievements, he reinforces the positive aspects of my dedication and hard work. This dynamic relies on psychological insight. People often tease because they expect to provoke a reaction. When my husband responds with acceptance and humor, he breaks this expected pattern, leaving them without a foothold for further teasing. This strategy is empowering for anyone facing similar situations. Accepting and owning the comments, rather than defending against them, can neutralize negativity and showcase confidence. Itâs about understanding that othersâ opinions donât define us and that our self-worth isnât tied to conforming to societal expectations.
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Beautiful and inspirational
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Please join me for a live session where I would talk about happiness and bust certain myths surrounding it. #thegoodmind #happiness #drmonagujral #mentalhealth
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lovely session Mona
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Going live at 3.00 pm, with more stress relief tips. Weâll do a guided meditation at 3.45. Donât forget to join in. Letâs make Sunday, a chill day, shall we?
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ma'am sorry m consultation le rahi thi aap evening m meditation krwa sakein to karwana ma'am
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don't eat this you will get cholesterol don't eat this you will get diabetes and don't eat that your BP will shoot ..all this has is too much to handle to the women of today, not following a normal healthy diet and following starving diets women are suffering
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Unfortunately yes, this is a reality. The thing is that we women have to love ourselves unconditionally, accept ourselves as we are withh all our flaws and awesomeness. Once we are comfortable in your skin, you radiate a kind of aura that make others also accept you,respect you, and love you. Just do whatever feels comfortable for you and you body, mind , and soul be it eating ice-creams or chole bhatuređ
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Lets have a round of introduction everyone. Please share about yourself.
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18.5k
1.9kThe purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.more
511103"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more
A Holistic approach for womenâs mental health, creating free and safe space. Helping you thrive, not just survive. more
Are you feeling overwhelmed by lifeâs demands and craving a sense of inner peace? Welcome to Mindful Chats with Dhwani! Iâm Dhwani Shah, a counseling psychologist and mindful coach with over 3,000 hours of clinical experience. My mission is to guide you on a transformative journey to rediscover your inner calm, manage stress, and cultivate a more balanced, peaceful life. In todayâs fast-paced world, it's easy to feel disconnected, anxious, or exhausted. But it doesnât have to be that way. Through simple, practical mindfulness techniques, Iâm here to help you reconnect with the present moment, nurture your emotional well-being, and navigate lifeâs challenges with a peaceful mind. Whether youâre dealing with stress, anxiety, or simply looking to live with more awareness, Mindful Chats with Dhwani is the place for you. This community offers a space where you can engage in real, heartfelt conversations about mindfulness, mental health, and self-care. My live sessions are held every day (except Saturdays) from 8 p.m. to 2 a.m., and theyâre designed to be interactive, informative, and empowering. The community is open to everyone, whether you want to take a deep dive into personal growth or simply enjoy a peaceful moment of reflection. Mindful Chats with Dhwani is your safe, non-judgmental space to slow down, breathe deeply, and engage in meaningful discussions about mental health and well-being. Join me on this journey of mindfulness and self-discovery. Letâs cultivate more peace, clarity, and joy together, one mindful chat at a time.more
Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more
Hi, everyone, Iâm Yogita Sapra, a psychologist! Iâm thrilled to be here with all of you today. My journey to becoming a psychologist started when I was young and witnessed the struggles my family faced with mental health challenges. One defining moment for me was when a close family member went through a difficult time and struggled to find the right support. I saw firsthand how much of an impact understanding and compassionate care could make. That experience ignited my passion for psychology and inspired me to pursue a career where I could help others navigate their own mental health journeys. Through years of study and practice, Iâve learned how powerful our minds are in shaping our overall well-being, and Iâm excited to share tools and strategies that can help you lead a more balanced, fulfilling life.more
Hello, everyone! I'm Arshiya, a counseling psychologist. I'm thrilled to be here with all of you. Very early on in life, I recognized the crucial role of mental health, which inspired me to choose a career dedicated to making a meaningful impact. Through my practice, l've witnessed the profound ability to transform lives by fostering mental well-being. I'm here to help you with issues related to relationships, anxiety, depression, and other difficulties. I'm looking forward to assist you in overcoming these challenges and achieving a state of well-being and peace in your life.more
Iâm Muskan Arora, a counseling psychologist with three years of experience and handled over 700 clients. Having witnessed my own family struggle with communication and stress, I understand how challenging it can be. Iâve also seen many women around me neglect their own needs and suppress their emotions. My focus is on helping women manage their emotions and daily stress in a supportive, non-judgmental environment. Together, we can work on managing stress, improving communication, and building meaningful connections. Letâs work together to help you feel more happy and strong. more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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