Live stress free with Dr.Mona

Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!

i m studying mbbs 2nd year. still i dint properly make frends or a very gud girl bestie who supports me in every proper way. i lack confidence,enjoyment,mental physical support . and i only gain defective college life and stressful days

mam 2 question kon se h jinke bare m write down krna h.... Or therapy ka tym bta dijiye aj possible h ya ni

Poll Time! 🗳️ Loneliness hits everyone at some point, but how do you usually deal with it? 🤔 💬 Drop your vote and let’s see how people cope! 🔹 A) I distract myself with movies, books, or music 🎧📖 🔹 B) I reach out to friends or family for a chat ☎️ 🔹 C) I embrace it and use the time for self-reflection 🤔 🔹 D) I keep myself busy with work or hobbies 🎨🏋️ Tell us your pick in the comments! Or if you have a different way, share it below! ⬇️💙 #Loneliness #CopingMechanisms #YouAreNotAlone

is it normal to cry alone at night?? and not share your problems with anyone?? is this a sign of strongness or weakness??

What is the psychology behind a breakup?? Why do people do it??

hi Team it's jeet here from India (hyd) rather doing all the cores at home and work.place gtg stressed out .guys help me out before it's too late

love yourself is it the most difficult thing to do ???

How do you keep calm when you are in a freky situation?

I would like to live a stress free, healthy and happy life style

Anxiety: the restless ghost that haunts our every step, whispering doubts and weaving shadows, but beneath its grip lies the potential for strength and resilience. And Dr Mona is the one who helped with this. I joined coto because I was anxious,clue less -what to do now, so stressed and above all that I was missing myself. but thanks to Dr Mona who helped me to come out of all this...very very quickly. She motivated me in such a way that I started loving myself again.Now I'm happy and confident as I used to be. She helps me and motivates me to do better and better every coming day.All credit goes to @RelationshipCoach_DrGujral for bringing out the best virsion of me again.I Love You😘😘😘

ma'am aap bht acche se chijen samjhate ho ek right direction me or apko live per sunne se hi kafi chizein samajh jaati hain and apki voice is very soothing and mature...you r the one in some good psychologist ❤🧡💚💜

Quick stress-busting tips straight from your psychologist! These simple strategies are a must for anyone feeling the weight of stress. Let’s manage stress together, one step at a time. #psychology #StressFreeLiving #StressAwareness #mentalhealthmatters

🌟"Character Counts"🌟 🌈Ability may get you to the top, but it takes character to keep you there.... Famous quote by. .John Wooden What does this mean..... Success often begins with our talents and abilities. These are the skills that get us noticed, earn us promotions, and help us achieve our goals. However, reaching the top is just one part of the journey. Staying there is another story entirely.It’s easy to focus on developing our capabilities, constantly striving to be the best at what we do. We often overlook the fact that it’s not just ability that matters in the long run. Character—the way we treat others, how we handle challenges, and the values we live by—is what truly defines us. Imagine someone with incredible talent but poor character. Their success may be short-lived because, eventually, people see through the facade. On the other hand, someone who leads with integrity, treats others with respect, and stands by their principles, even in tough times, earns lasting respect and trust. That’s the kind of success that endures. So, while it’s important to hone your skills and continue growing professionally, never forget to nurture your character. It’s the foundation that will support your achievements, keep you grounded, and help you navigate the inevitable ups and downs of life. #SuccessJourney #CharacterOverTalent #LeadershipWithIntegrity #LongTermSuccess #ValuesDriven #StayGrounded #LeadByExample #PersonalGrowth #InnerStrength #MindsetAndCharacter

How My Husband Handles Comments About My Bodybuilding As a female bodybuilder, I’ve faced comments about my muscular physique, and my husband, less muscular than I am, often becomes a target too. People say things like, “Dude, your wife looks manly and muscular. How can you accept this?” Instead of defending or feeling insulted, my husband simply accepts the comments with humor, replying, “Oh yeah, she is very muscular. She can definitely beat me; I don’t mess with her. I just obey what she says.” This tactic is effective because it: 1.Diffuses the Situation: By agreeing, my husband disarms the people making the comments. Their goal is usually to provoke a defensive reaction or engage in a prolonged discussion. His acceptance removes the power from their words and ends the conversation quickly. 2.Shows Confidence: His responses reflect his confidence and security in our relationship. He doesn’t feel the need to prove his masculinity or control over me to anyone, leaving the commenters at a loss for words. 3.Uses Humor: Humor lightens the mood and shows he doesn’t take the comments seriously. This makes it difficult for others to continue their teasing. 4.Demonstrates Support: His approach demonstrates deep respect and support for my bodybuilding journey. By acknowledging my strength and achievements, he reinforces the positive aspects of my dedication and hard work. This dynamic relies on psychological insight. People often tease because they expect to provoke a reaction. When my husband responds with acceptance and humor, he breaks this expected pattern, leaving them without a foothold for further teasing. This strategy is empowering for anyone facing similar situations. Accepting and owning the comments, rather than defending against them, can neutralize negativity and showcase confidence. It’s about understanding that others’ opinions don’t define us and that our self-worth isn’t tied to conforming to societal expectations.

Please join me for a live session where I would talk about happiness and bust certain myths surrounding it. #thegoodmind #happiness #drmonagujral #mentalhealth

Going live at 3.00 pm, with more stress relief tips. We’ll do a guided meditation at 3.45. Don’t forget to join in. Let’s make Sunday, a chill day, shall we?

dr.mona I won't be able to connect with you now, I had to step out, I will connect with you tomorrow

don't eat this you will get cholesterol don't eat this you will get diabetes and don't eat that your BP will shoot ..all this has is too much to handle to the women of today, not following a normal healthy diet and following starving diets women are suffering

hi Mona welcome to coto