idō- Virtual Sports physio

Created since Nov 19, 2022

🩺 Health

Cardiac

Bone

Weight Management

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.” As a Sports PHYSIO for 11 years, I have time & again seen the difference Movement, like physical exercise or Fitness, can make in a person's life, not just in Alleviating Pain, Healing and reducing risk of Injury, but also in Promoting Longevity & better quality of Life. I'm a virtual pain & rehabilitation physiotherapist & s&c coach and help women alleviate PAIN, Injury and get back into movement! With this community , i want to extend my knowledge and help to all those in need of it! from me to YOU ! 👍

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