NATURHOLIC

Effective body care practices include regular moisturizing, gentle exfoliation to remove dead skin cells, staying hydrated, and protecting skin from the sun with sunscreen. Incorporate occasional pampering sessions like massages or baths with soothing ingredients like Epsom salts or essential oils. Embrace a positive body image by practicing self-love and focusing on what makes you feel confident and comfortable in your skin.

Your body is made up of 5 elements and these are also the elements of nature present in pure form there. So when you align yourself with the nature it heals you at many different levels. Deep breathing outdoor, walking bare foot on grass, sitting in the early morning sun, bathing with water at natural temperature are some of the things you can start with to experience nature and its power. Happy exploring.

Hi Nadia, I hope you are well. For realistic, and sustainable weight loss, you must focus on the following factors. - Sleep routine ( 7-8hrs of sound sleep) - A balanced diet ( it should have enough fibre , protein, and good fats...fibre from fruits, vegetables, wholegrains,....protein from lentils, beans, pulses, dairy and dairy products, nuts, and seeds, chicken, fish, eggs...good fats from fish, nuts, and seeds) 3) Enough water intake ( drink at least 8-10 glasses of water as per your thirst) 4) Reduce stress by meditating daily for 15 minutes ( on waking up, and before sleeping), and by exercising for 30mins ( 4-5times, a week).

Focus on skincare routines tailored to your skin type, including gentle cleansing, exfoliation, and moisturizing. Consult a dermatologist for personalized advice and consider treatments like topical creams, chemical peels, or laser therapy for acne scars and redness.