woman's health
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Created since Feb 11, 2023
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By 
🩺 Health
Bone
Weight Management
Mental Health
Here i will discuss regarding girl's health issue . which they don't talk about and give them a solution ✨💛
WH
Questions in this community
Hi, I'm Sonia, 53, and I want to maintain a healthy weight as I age. What diet tips do you have for older women? @Women's Health.
4
1
Hi Sonia, glad to see your interest in maintaining health. As women age we go through alot of physical and Harmonal changes. Maintaining a balanced diet is the key. I would love to help you by knowing you better. Do connect with me for better tips.
Answer
"Is it normal to feel extremely tired before and during my period? How can I boost my energy levels?"
1
its lyk mood swings .. to boost your energy go for a walk , excercise or have your favourite meal ...
Answer
I feel anxious and breathless at times and it increases during my periods. What could be the reason for it? @shivi
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Hi if you are facing this issue on a regular basis. It is advisable to consult your doctor. Breathless during periods can be because of Iron deficiency since there is significant amount of blood loss during that time. Some of the common symptoms of iron deficiency is pale skin, shortness of breath and palpitations.
Answer
Is it common to have irregular periods during teenage years, or should I see a doctor? @Women's Health.
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its normal only if you missed once or twice .. but its been months .. u didn't get ur period must go to doctor .. its important .. and you must spend on your nutritional things.. go for alovera juice , exerciseor or yoga . see your doctor... too
Answer
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