akshuHopefulCherry_
@akshuHopefulCherry_
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Member since February 01, 2024 with 1 connections, 0 posts, and 0 communities. See all posts and communities by @akshuHopefulCherry_.
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Questions Answered by akshuHopefulCherry_
I have learned to practice self care. That includes eating healthy, no drugs/alcohol, exercising like taking walks or whatever you choose, journaling , volunteering your time, if you are into prayer/meditation that can be helpful. When you take care of your self it can have tremendous effect on your emotions. Also if you are suffering from bad depression please seek medical attention. Don't suffer in silence. what are something that can help get out of depression for those who have it bad sometimes?
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Depression needs professional help....medication and therapy....there are several ways to Self heal but it doesn't work to deeper levels
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