My Mental Wellness Journey

mam me bahut pareshan hu kucha bi samjh nahi aata kya karu mera koi nhi h me government job ki tayari kar rhi hu or mera reletionship acha nhi chal raha hai pahle sab acha tha aba nhi jiski wajah se me bahut pareshan hu mar jaungi yesa lagta hai mujhse bataye please

The societal pressure to conform to certain beauty standards affects me. How do I navigate and cope with societal expectations related to body image? @Chaitali_Hirani_psychologist

Is it really possible to have good relationship with a husband who and the family has superiority complex, who disrespects wife , who makes himself look good , he just treats me badly…. It’s 15 years and we have 2 kids …. I restarted working thinking I l be able to take my mind off this and ofcourse to gain some self respect & identity but then at the end of it I feel so empty now of love , friendship and respect which is needed at the end of the day after your work ends …. what on weekends…. It’s me or it’s true …. It’s becoming so hard mentally to deal with these disrespectful issues

dealing with health anxiety since 3 months....I just delivered a baby 5 months ago it was my 2 nd c section ...please help me to overcome health anxiety ....

I often downplay my achievements, thinking they're not significant enough. I want to celebrate small victories and learn to acknowledge these moments can contribute to a more positive mindset. Any advice?

I am a new mom of a 3 month old boy.. I feel so helpless, stressed and extremely anxious all the time... I miss my old life terribly. I feel as if I have nothing in common with my pre-motherhood life and have been forced into a shell which is extremely isolating. I have minimal family support. Even though I have 2 nannies for my kid, I am always on the edge. I dread his nannies taking leaves coz I know I won't be able to survive even for a day without them. I want to handle my kid independently as much as possible but I m too dependent on his nannies I feel. sometimes I feel I am just an inch away from a nervous breakdown.

I hv a 5 month baby ...my husband was so loving till pregnancy ,now I feel as if he doesn't like me at all. this cause lots of fight between us...also i not working now n I m not salaried,i face financial crunch too ..I get irritated,sleepless nights and like no one understands me

Recently I have become a mom of a girl. I am obviously very Happy and proud of myself for giving birth to such a beautiful soul. While I am enjoying motherhood and cherishing each moment spent with her I am also experiencing several changes in my mood such as getting irritated or anxious or emotional. I don't know if it is just baby blues or I am experiencing some problem. Do you think that I need to take therapy? Pls guide me

I have learned to practice self care. That includes eating healthy, no drugs/alcohol, exercising like taking walks or whatever you choose, journaling , volunteering your time, if you are into prayer/meditation that can be helpful. When you take care of your self it can have tremendous effect on your emotions. Also if you are suffering from bad depression please seek medical attention. Don't suffer in silence. what are something that can help get out of depression for those who have it bad sometimes?

People out there are struggling with self esteem issues and and peer pressure and my question is how can we help one another ? Women need to be there to fix another women’s crown and not break it but the opposite is happening. Why can’t we be there for one another we are of the same blood we are human and we are women . Lifting each other up is important and lately I just feel so blah that women really can be outright mean. #bekind #women #strength

hello dear mera koi nhi mera jiwan Bahut pareshani wala hai kya karu kuch samajh nahi aata

جلسات علاج الالم برينيورال .. دلـوقتي تقـدر تمـارس حيـاتك الطبيعية سريعـاً 🤦 بأحـدث تقنيــات علاج الالم المستخــدمة عالـمياً 🌎 جلسات ((( برينيورال))) الفعالة في علاج #علاج_الالم مع دكتورة سماح عبد الباسط أخصائي التغذيه العلاجية وأمراض الروماتيزم والمناعة والتأهيل الجامعة الأمريكية عضو الجمعية المصرية لامراض الروماتيزم والجمعية المصرية للسمنة 📌 تخلـــص نهـــائيـــــــــــاً من ألم … 👈 الإنـزلاق الغضـروفي وعـرق النســا 👈 فقــرات وعضــلات الرقبــة 👈 فقــرات وعضــلات الظهــر 👉مرض الفيبروميالجيا الالم الليفي العضلي . 👇👇 📌 أبعتلنا على رسائل الصفحـة ✉ هنـرد على إستفسارك وأنت قاعد في البيت.🏠 . . العنوان : ١٣٩ شارع صلاح الدين الهضبة الوسطى المقطم اللوكيشن : https://rb.gy/5locty احجز الان : 01002206108 / 0227240055 الموعيد : من 05:00 م الي 10:00 م #علاج_الالم_بدون_جراحه #DrSamahAbdelbaset #علاج_الالم#علاج_الالم #علاج_الالم_بدون_جراحه #علاج_الألم علاج الم الأعصاب .. الفيبروميالجيا الانزلاق الغضروفي الام الضهر والمفاصل #علاج_الالم #خشونة_المفاصل #الانزلاق_الغضروفي #الم_الرقبة

*Vastu Tip:* If you feel like there is no blessing on you, or that the opportunities are just not coming, then check the North West corner of your house. Is it cluttered? Does it have cobwebs? Please keep the NW clean and if possible keep some camphor in that direction. Have a beautiful time ahead! Aho.

i am mother of 18, 15 years old kids but they are not happy with m what to do

My life is taking a toll after my break up And I feel I’m slipping into depression and anxiety 😥 the thing is my family doesn’t believe in mental illness it’s a taboo for them … I’m thinking to see a therapist without their consent and need to know it that’s ok ? I can’t eat or sleep and life is twisted I need help and my parents won’t understand which’s adds to me being low

There is something beautiful to look for each day , maybe not something big but something small like little butterflies fluttering and chasing each other as the sun rays gleam upon them , the flowers slowly and swiftly swaying to the beat of the breeze and those early morning dew drops on leaves . Life is not a easy journey and we all have something we are going through it’s tough to smile at times and tougher to stay strong , but we all are stronger than we think and braver than we believe ! A message to all who needed this today . Remember you are loved 🤍

I want my mind to be like this…

So many people say I’m making up my depression and it’s unreal and fake and that I’m good at acting it feels like the whole world has shoved me to the corner . If anyone is listening please send a heart and let me know I’m ok and this is ok and it will be ok . Feeling at my lowest tonight . 😣

I am 43 not married. I keep thinking 🤔 have I done right to not get married? Sometimes I feel lonely…

I am missing that husband from whom I want divorced as he was not a good person what should we do when the condition is not under our control