My Mental Wellness Journey
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Created since Jun 19, 2023
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🧠 Mental Health
Insomnia
Questions in this community
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mam me bahut pareshan hu kucha bi samjh nahi aata kya karu mera koi nhi h me government job ki tayari kar rhi hu or mera reletionship acha nhi chal raha hai pahle sab acha tha aba nhi jiski wajah se me bahut pareshan hu mar jaungi yesa lagta hai mujhse bataye please
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Dekho har problem ka solution hota hai iska bhi hoga.
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The societal pressure to conform to certain beauty standards affects me. How do I navigate and cope with societal expectations related to body image? @Chaitali_Hirani_psychologist
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So my question is that why do you wanna conform to the societal expectations. You look, wear and dress according to your choice and preference and not what society expects one to. Even after 10 years society will always be expecting something out of you. so just don't care about it. Do what you like.
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Is it really possible to have good relationship with a husband who and the family has superiority complex, who disrespects wife , who makes himself look good , he just treats me badly…. It’s 15 years and we have 2 kids …. I restarted working thinking I l be able to take my mind off this and ofcourse to gain some self respect & identity but then at the end of it I feel so empty now of love , friendship and respect which is needed at the end of the day after your work ends …. what on weekends…. It’s me or it’s true …. It’s becoming so hard mentally to deal with these disrespectful issues
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Its good that you started working now. As you are already giving so much to your family feel proud about yourself. Once you start working it will change the existing mindset of your husband and family. Think positive, you have given 15 important years of your life to this family. If you will think of leaving them, it will be difficult for you also to live without them and what impact will you leave on the kids mentality? I just hope that ur kids are behaving well with you.
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dealing with health anxiety since 3 months....I just delivered a baby 5 months ago it was my 2 nd c section ...please help me to overcome health anxiety ....
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Hey friend, I understand how tough it must be dealing with health anxiety, especially after your second c-section and welcoming your baby. Just know that you're not alone in this. Try focusing on the present and your beautiful baby
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I often downplay my achievements, thinking they're not significant enough. I want to celebrate small victories and learn to acknowledge these moments can contribute to a more positive mindset. Any advice?
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That is such a good decision, to appreciate yourself, and the first step towards what you wish to improve.....so congratulations. please celebrate every small win without any nned of approval from anyone else. The compound effect of these small wins will develop you into a self loving person.
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I am a new mom of a 3 month old boy.. I feel so helpless, stressed and extremely anxious all the time... I miss my old life terribly. I feel as if I have nothing in common with my pre-motherhood life and have been forced into a shell which is extremely isolating. I have minimal family support. Even though I have 2 nannies for my kid, I am always on the edge. I dread his nannies taking leaves coz I know I won't be able to survive even for a day without them. I want to handle my kid independently as much as possible but I m too dependent on his nannies I feel. sometimes I feel I am just an inch away from a nervous breakdown.
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Hey baby mama, firstly you have brought a life into this world and just by voicing it out, you truly have taken the first biggest step towards becoming your better version. And of course, this was a major transition in your life from being a carefree awesome sexy woman to putting your through pregnancy and it's fluctuating hormones to being responsible for another human's life full time. First step is accepting this transition baby mama. You are a different woman now, explore this new woman and find your strength and confidence in this new woman. I'm sorry to say by u need to let go of your old self as that's never coming back. Treat that as a break up with old self and love this new version of you. Try this exercise - write down 10 things you are grateful about everyday, it can as small as I'm thankful to have a bed. This is not miracle treatment, start doing it everyday, consistently for one month, you notice the shift that happens in your thinking. I wish happiness and love.
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I hv a 5 month baby ...my husband was so loving till pregnancy ,now I feel as if he doesn't like me at all. this cause lots of fight between us...also i not working now n I m not salaried,i face financial crunch too ..I get irritated,sleepless nights and like no one understands me
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better start working and take help of baby sitter to take care of kid , so it might help you to reduce stress level
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Recently I have become a mom of a girl. I am obviously very Happy and proud of myself for giving birth to such a beautiful soul. While I am enjoying motherhood and cherishing each moment spent with her I am also experiencing several changes in my mood such as getting irritated or anxious or emotional. I don't know if it is just baby blues or I am experiencing some problem. Do you think that I need to take therapy? Pls guide me
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How long has it been since you delivered. It’s very natural to feel low and mood switches post delivery. However if it goes beyond a few months please speak to your Gynac. If she brushes you off pl take a second opinion. Speak to friends or family who you can be vulnerable with. Therapy is completely a personal call. If there’s no one you trust with your vulnerability then the pray may be a decision you can lean on. Listen to your heart about yourself .. esp after becoming a mother our intuitive senses are getting cultivated and are very strong.. use them to your benefit .
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I have learned to practice self care. That includes eating healthy, no drugs/alcohol, exercising like taking walks or whatever you choose, journaling , volunteering your time, if you are into prayer/meditation that can be helpful. When you take care of your self it can have tremendous effect on your emotions. Also if you are suffering from bad depression please seek medical attention. Don't suffer in silence. what are something that can help get out of depression for those who have it bad sometimes?
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Depression needs professional help....medication and therapy....there are several ways to Self heal but it doesn't work to deeper levels
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People out there are struggling with self esteem issues and and peer pressure and my question is how can we help one another ? Women need to be there to fix another women’s crown and not break it but the opposite is happening. Why can’t we be there for one another we are of the same blood we are human and we are women . Lifting each other up is important and lately I just feel so blah that women really can be outright mean. #bekind #women #strength
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We need to understand the true sense about kindness and help uplift each other even in tough times.
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Posts in this community
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Anonymous
hello dear mera koi nhi mera jiwan Bahut pareshani wala hai kya karu kuch samajh nahi aata
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Please don't lose hope. Believe in god. Sab thik ho jayega.
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جلسات علاج الالم برينيورال .. دلـوقتي تقـدر تمـارس حيـاتك الطبيعية سريعـاً 🤦 بأحـدث تقنيــات علاج الالم المستخــدمة عالـمياً 🌎 جلسات ((( برينيورال))) الفعالة في علاج #علاج_الالم مع دكتورة سماح عبد الباسط أخصائي التغذيه العلاجية وأمراض الروماتيزم والمناعة والتأهيل الجامعة الأمريكية عضو الجمعية المصرية لامراض الروماتيزم والجمعية المصرية للسمنة 📌 تخلـــص نهـــائيـــــــــــاً من ألم … 👈 الإنـزلاق الغضـروفي وعـرق النســا 👈 فقــرات وعضــلات الرقبــة 👈 فقــرات وعضــلات الظهــر 👉مرض الفيبروميالجيا الالم الليفي العضلي . 👇👇 📌 أبعتلنا على رسائل الصفحـة ✉ هنـرد على إستفسارك وأنت قاعد في البيت.🏠 . . العنوان : ١٣٩ شارع صلاح الدين الهضبة الوسطى المقطم اللوكيشن : https://rb.gy/5locty احجز الان : 01002206108 / 0227240055 الموعيد : من 05:00 م الي 10:00 م #علاج_الالم_بدون_جراحه #DrSamahAbdelbaset #علاج_الالم#علاج_الالم #علاج_الالم_بدون_جراحه #علاج_الألم علاج الم الأعصاب .. الفيبروميالجيا الانزلاق الغضروفي الام الضهر والمفاصل #علاج_الالم #خشونة_المفاصل #الانزلاق_الغضروفي #الم_الرقبة
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hi
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*Vastu Tip:* If you feel like there is no blessing on you, or that the opportunities are just not coming, then check the North West corner of your house. Is it cluttered? Does it have cobwebs? Please keep the NW clean and if possible keep some camphor in that direction. Have a beautiful time ahead! Aho.
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i am mother of 18, 15 years old kids but they are not happy with m what to do
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Hello, did you try finding the reason that why they are not happy with you? Did they tell you or are you assuming it, because kids this age act little rude kind. It would be a good idea to have an open talk with them and if they are angry, find a silution for it together. Do this separately for both kids. Love to you Mommy
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My life is taking a toll after my break up And I feel I’m slipping into depression and anxiety 😥 the thing is my family doesn’t believe in mental illness it’s a taboo for them … I’m thinking to see a therapist without their consent and need to know it that’s ok ? I can’t eat or sleep and life is twisted I need help and my parents won’t understand which’s adds to me being low
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You can connect with a therapist at our clinic Mindtemple on this number: 9820128287
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There is something beautiful to look for each day , maybe not something big but something small like little butterflies fluttering and chasing each other as the sun rays gleam upon them , the flowers slowly and swiftly swaying to the beat of the breeze and those early morning dew drops on leaves . Life is not a easy journey and we all have something we are going through it’s tough to smile at times and tougher to stay strong , but we all are stronger than we think and braver than we believe ! A message to all who needed this today . Remember you are loved 🤍
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Thank you for this reminder 🎗️❤️
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Anonymous
I want my mind to be like this…
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I think it's in our hand to do it…
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So many people say I’m making up my depression and it’s unreal and fake and that I’m good at acting it feels like the whole world has shoved me to the corner . If anyone is listening please send a heart and let me know I’m ok and this is ok and it will be ok . Feeling at my lowest tonight . 😣
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Anonymous
I am 43 not married. I keep thinking 🤔 have I done right to not get married? Sometimes I feel lonely…
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I am missing that husband from whom I want divorced as he was not a good person what should we do when the condition is not under our control
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We have to concentrate on things which are healthy for our mind and soul. Find the things that you are most passionate about, your hobbies and surround yourself with positive people. Take a healing, that will hugely benefit you.
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