akshuHopefulCherry_
@akshuHopefulCherry_
Member since February 01, 2024 with 5 connections, 0 posts, and 12 communities. See all posts and communities by @akshuHopefulCherry_.
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@akshuHopefulCherry_
Member since February 01, 2024 with 5 connections, 0 posts, and 12 communities. See all posts and communities by @akshuHopefulCherry_.
I have learned to practice self care. That includes eating healthy, no drugs/alcohol, exercising like taking walks or whatever you choose, journaling , volunteering your time, if you are into prayer/meditation that can be helpful. When you take care of your self it can have tremendous effect on your emotions. Also if you are suffering from bad depression please seek medical attention. Don't suffer in silence. what are something that can help get out of depression for those who have it bad sometimes?
Depression needs professional help....medication and therapy....there are several ways to Self heal but it doesn't work to deeper levels
Answer
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
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this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore