communityteam
@communityteam
Member since April 14, 2023 with 12 connections, 53 posts, and 0 communities. See all posts and communities by cotocommunity team (@communityteam).
ct
@communityteam
Member since April 14, 2023 with 12 connections, 53 posts, and 0 communities. See all posts and communities by cotocommunity team (@communityteam).
10 Signs of a Healthy vs. Unhealthy Relationship You Shouldn't Ignore
Happiness can feel elusive, especially when life throws its curveballs. If you’ve been asking, “How can I learn how to be happy again?” know that you’re not alone. Feeling stuck or disconnected is a common experience, but it’s also one that you can overcome. By adopting small, meaningful changes, you can rediscover joy and rebuild emotional balance. This guide offers practical tips on how to be happy again, helping you find your way back to fulfillment and peace of mind.
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How to be happy again? 15 Tips
Happiness can feel elusive, especially when life throws its curveballs. If you’ve been asking, “How can I learn how to be happy again?” know that you’re not alone. Feeling stuck or disconnected is a common experience, but it’s also one that you can overcome. By adopting small, meaningful changes, you can rediscover joy and rebuild emotional balance. This guide offers practical tips on how to be happy again, helping you find your way back to fulfillment and peace of mind.
Answer
Relationship: When to walk away from sexless marriage?
When To Walk Away From A Sexless Marriage – 15 Signs What is a Sexless Marriage? A sexless marriage is generally defined as a relationship where sexual intimacy is infrequent or entirely absent. While definitions may vary, experts often consider a marriage sexless when couples engage in intimacy less than 10 times a year. What’s important to understand is that intimacy means different things to different couples. However, when the lack of physical connection becomes a source of frustration or emotional strain, it can profoundly impact the relationship’s health. Recognizing when to walk away from a sexless marriage can help prevent long-term unhappiness. 10 Causes of a Sexless Marriage Understanding the root causes of a sexless marriage is vital before considering when to leave a sexless marriage. These reasons are often deeply intertwined with personal, emotional, or situational factors:
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How to Save Your Marriage: 10 Therapist - Approved Tips
Marriage is a journey filled with love, growth, and challenges. But when cracks start to appear, it can feel overwhelming to know where to start fixing things. If you’ve been asking yourself how to save your marriage, you’re not alone. Many couples face tough times, and the good news is that with the right tools and mindset, relationships can heal. This guide dives into 10 therapist-approved strategies that can help you rebuild trust, improve communication, and rekindle the bond with your partner.
Answer
Cancer and Aquarius Compatibility: Are They a Perfect Match?
All About Cancer and Aquarius: The Basics Cancer and Aquarius represent two distinct yet intriguing astrological energies. Understanding their core traits can shed light on their compatibility Cancer (June 21 - July 22) Element: Water Ruling Planet: Moon Key Traits: Emotional depth, nurturing tendencies, strong intuition Symbol: The Crab Strengths: Sensitivity, protectiveness, empathy Challenges: Moodiness, overprotectiveness, difficulty letting go Aquarius (January 20 - February 18) Element: Air Ruling Planets: Uranus and Saturn Key Traits: Innovative, intellectual, fiercely independent Symbol: The Water Bearer Strengths: Forward-thinking, individuality, adaptability Challenges: Detachment, unpredictability, resistance to tradition Despite their differences, exploring Cancer and Aquarius compatibility can reveal unique dynamics that make their relationship complex and intriguing.
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Simple Ways to Reduce Anxiety and Stress Every day
The Impact of Anxiety and Stress on Daily Life Stress and anxiety are like uninvited guests—they show up when you least expect them and often overstay their welcome. Whether it’s juggling deadlines, managing relationships, or just dealing with life’s curveballs, stress can creep in and take a toll on your well-being. But here’s the good news: there are simple, practical ways to reduce anxiety and stress every day. Imagine waking up feeling calm and grounded, ready to take on whatever comes your way. Let’s dive into these approachable strategies that can help you find your calm amidst the chaos.
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How to support a Loved One Dealing with Mental Health Challenges
Watching someone you care about struggle with their mental health can be heartbreaking. You want to help, to ease their burden, but sometimes it’s hard to know where to start. Supporting someone with mental health issues isn’t about fixing them — it’s about walking alongside them, offering compassion, and letting them know they’re not alone. This journey requires patience, understanding, and a lot of heart. Let’s explore how you can be a source of strength and hope for a loved one facing mental health challenges.
Answer
10 ways to Resolve Conflicts with Your Partner Without Fighting
Disagreements are bound to happen in any relationship, but they don’t have to spiral into yelling matches or hurt feelings. When handled with care, conflicts can actually deepen your connection and help you grow as a couple. Imagine turning moments of tension into opportunities for understanding — that’s the goal. These 10 approaches will help you resolve conflicts calmly, with love and mutual respect, while keeping the spark alive. 1. Listen to Understand, Not to Respond Picture this: You’re in a heated discussion, and instead of truly listening, you’re crafting your comeback. Sound familiar? Active listening is about setting your thoughts aside and focusing entirely on your partner’s words and feelings. For example, if your partner says, “I feel ignored when you spend all evening on your phone,” don’t jump to defend yourself. Instead, say, “I understand that it makes you feel unimportant. I didn’t realize it was affecting you this way.” Feeling heard often calms the storm.
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7 Ways to Cope with Sadness Without Medication
Sadness can feel like a heavy cloud that settles over your heart, making even the simplest tasks feel overwhelming. It’s a universal human experience — one that connects us all — but finding ways to navigate it can be deeply personal. For those seeking to cope with sadness without medication, there are gentle, natural ways to ease the burden and nurture emotional healing. Let’s explore seven approaches that honor your feelings while guiding you toward hope and resilience.
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Match Made in Heaven: Myth or Reality?
For NRIs, balancing rich traditions with modern realities adds complexity to the idea of a "match made in heaven." While comforting, this belief often imposes unrealistic expectations. Astrology offers a practical lens for understanding compatibility, not as a divine mandate but as a guide for nurturing relationships. NRIs face challenges like cross-cultural marriages, rising divorce rates, and long-distance dynamics. Astrology helps by identifying strengths and challenges, promoting growth over perfection, and fostering communication. Tools like Kundali matching, moon signs, and transits offer insights into emotional needs and timing, aiding couples in navigating cultural divides and expectations. Astrology empowers NRIs to embrace flexibility, encourage meaningful conversations, and build resilient relationships. While "perfect matches" may be a myth, astrology helps move beyond stigmas, offering hope and guidance for creating love stories rooted in understanding and harmony.
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communityteam asked 43 days ago
10 Signs of a Healthy vs. Unhealthy Relationship You Shouldn't Ignore
Happiness can feel elusive, especially when life throws its curveballs. If you’ve been asking, “How can I learn how to be happy again?” know that you’re not alone. Feeling stuck or disconnected is a common experience, but it’s also one that you can overcome. By adopting small, meaningful changes, you can rediscover joy and rebuild emotional balance. This guide offers practical tips on how to be happy again, helping you find your way back to fulfillment and peace of mind.
Answer
communityteam asked 45 days ago
How to be happy again? 15 Tips
Happiness can feel elusive, especially when life throws its curveballs. If you’ve been asking, “How can I learn how to be happy again?” know that you’re not alone. Feeling stuck or disconnected is a common experience, but it’s also one that you can overcome. By adopting small, meaningful changes, you can rediscover joy and rebuild emotional balance. This guide offers practical tips on how to be happy again, helping you find your way back to fulfillment and peace of mind.
Answer
communityteam asked 50 days ago
Why is everyone mean to me?
Have you ever found yourself wondering, *why is everyone so mean to me?* It’s a thought that many of us encounter, especially when we feel isolated or misunderstood. But why are people so mean, and what can you do about it? Whether it's at work, in relationships, or even online, experiencing meanness from others can take a toll on your mental and emotional health. In this article, we will dive into the **15 psychological reasons why people are so mean to you** and provide practical tips to help you cope with such behavior. Plus, we'll explore how mental health struggles can contribute to these thoughts and when it might be time to seek professional support.
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communityteam asked 54 days ago
Relationship: When to walk away from sexless marriage?
When To Walk Away From A Sexless Marriage – 15 Signs What is a Sexless Marriage? A sexless marriage is generally defined as a relationship where sexual intimacy is infrequent or entirely absent. While definitions may vary, experts often consider a marriage sexless when couples engage in intimacy less than 10 times a year. What’s important to understand is that intimacy means different things to different couples. However, when the lack of physical connection becomes a source of frustration or emotional strain, it can profoundly impact the relationship’s health. Recognizing when to walk away from a sexless marriage can help prevent long-term unhappiness. 10 Causes of a Sexless Marriage Understanding the root causes of a sexless marriage is vital before considering when to leave a sexless marriage. These reasons are often deeply intertwined with personal, emotional, or situational factors:
Answer
communityteam asked 45 days ago
How to Save Your Marriage: 10 Therapist - Approved Tips
Marriage is a journey filled with love, growth, and challenges. But when cracks start to appear, it can feel overwhelming to know where to start fixing things. If you’ve been asking yourself how to save your marriage, you’re not alone. Many couples face tough times, and the good news is that with the right tools and mindset, relationships can heal. This guide dives into 10 therapist-approved strategies that can help you rebuild trust, improve communication, and rekindle the bond with your partner.
Answer
communityteam asked 25 days ago
How Your Zodiac Sign and Birth Chart Shape Your Personality and Choices
I want to knw my personality ?
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communityteam asked 54 days ago
Cancer and Aquarius Compatibility: Are They a Perfect Match?
All About Cancer and Aquarius: The Basics Cancer and Aquarius represent two distinct yet intriguing astrological energies. Understanding their core traits can shed light on their compatibility Cancer (June 21 - July 22) Element: Water Ruling Planet: Moon Key Traits: Emotional depth, nurturing tendencies, strong intuition Symbol: The Crab Strengths: Sensitivity, protectiveness, empathy Challenges: Moodiness, overprotectiveness, difficulty letting go Aquarius (January 20 - February 18) Element: Air Ruling Planets: Uranus and Saturn Key Traits: Innovative, intellectual, fiercely independent Symbol: The Water Bearer Strengths: Forward-thinking, individuality, adaptability Challenges: Detachment, unpredictability, resistance to tradition Despite their differences, exploring Cancer and Aquarius compatibility can reveal unique dynamics that make their relationship complex and intriguing.
Answer
communityteam asked 39 days ago
How to support a Loved One Dealing with Mental Health Challenges
Watching someone you care about struggle with their mental health can be heartbreaking. You want to help, to ease their burden, but sometimes it’s hard to know where to start. Supporting someone with mental health issues isn’t about fixing them — it’s about walking alongside them, offering compassion, and letting them know they’re not alone. This journey requires patience, understanding, and a lot of heart. Let’s explore how you can be a source of strength and hope for a loved one facing mental health challenges.
Answer
MH
communityteam asked 39 days ago
Simple Ways to Reduce Anxiety and Stress Every day
The Impact of Anxiety and Stress on Daily Life Stress and anxiety are like uninvited guests—they show up when you least expect them and often overstay their welcome. Whether it’s juggling deadlines, managing relationships, or just dealing with life’s curveballs, stress can creep in and take a toll on your well-being. But here’s the good news: there are simple, practical ways to reduce anxiety and stress every day. Imagine waking up feeling calm and grounded, ready to take on whatever comes your way. Let’s dive into these approachable strategies that can help you find your calm amidst the chaos.
Answer
communityteam asked 37 days ago
10 ways to Resolve Conflicts with Your Partner Without Fighting
Disagreements are bound to happen in any relationship, but they don’t have to spiral into yelling matches or hurt feelings. When handled with care, conflicts can actually deepen your connection and help you grow as a couple. Imagine turning moments of tension into opportunities for understanding — that’s the goal. These 10 approaches will help you resolve conflicts calmly, with love and mutual respect, while keeping the spark alive. 1. Listen to Understand, Not to Respond Picture this: You’re in a heated discussion, and instead of truly listening, you’re crafting your comeback. Sound familiar? Active listening is about setting your thoughts aside and focusing entirely on your partner’s words and feelings. For example, if your partner says, “I feel ignored when you spend all evening on your phone,” don’t jump to defend yourself. Instead, say, “I understand that it makes you feel unimportant. I didn’t realize it was affecting you this way.” Feeling heard often calms the storm.
Answer
communityteam posted 68 days ago
Part 2: Building Bridges – Culturally Sensitive Support for Indians Abroad Living in Canada, the USA, or the UK often feels like walking a tightrope—balancing dreams with emotional strain. For Indians abroad, the biggest challenge is finding a safe space to share struggles without fear of judgment. Why Mental Health Support Often Falls Short Immigrants often avoid seeking mental health services, not because they don’t need help, but because they feel misunderstood. A study by the Canadian Mental Health Association highlights that cultural differences and stigma prevent many from accessing the care they need. For Indians, the gap is especially wide. Mainstream mental health services often fail to address the cultural nuances of: Loneliness: Missing festivals, traditions, and community life. Guilt: Not being present for aging parents or family celebrations. Cultural Values: Balancing Indian heritage with Western lifestyles. The Solution: Tailored, Culturally Aware Support What if there was a way to access mental health services designed specifically for immigrants? Services that offer: 24x7 Support: Because struggles don’t adhere to office hours. Culturally Sensitive Experts: Who understand the significance of traditions like Diwali or the guilt of missing family events. Live Consultations: Providing real-time, empathetic advice. Platforms offering tailored consultations and virtual communities are not just helpful—they’re lifelines. A Brighter Path Forward The feeling of being stuck in a foreign land is real, but it doesn’t have to be permanent. By creating accessible, empathetic spaces, we can help immigrants navigate their emotional challenges while staying connected to their roots. 💡 No one should feel alone. Together, we can bridge the gap between dreams and distance.
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communityteam posted 148 days ago
💔 Emotional Healing vs. Physical Healing 💔 We often focus more on physical wounds because they’re visible, but emotional wounds? They need just as much, if not more, care and attention. 🧠✨ Healing emotionally takes time, patience, and the right guidance. On the Coto app, we provide step-by-step support to help you move forward and heal your inner wounds. 🧘♀️ Join our live mental health sessions every day to start your journey toward emotional wellness. Follow us on Instagram for such content: @cotoappindia @NehaSasane9227 #worldmentalhealthday #EmotionalHealing #MentalHealthMatters #SelfCareJourney #HealingFromWithin #CotoApp #LiveSessions #relationshipcoach
when will I get married
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communityteam posted 68 days ago
Part 1: Between Two Worlds – The Emotional Strain of Moving Abroad The allure of moving abroad, whether to Canada, the USA, or the UK, is a dream many Indians aspire to. With promises of better career opportunities, financial stability, and a higher quality of life, it seems like the perfect path. But beneath the surface lies an emotional struggle—one that often goes unnoticed. Imagine leaving your close-knit family in India, where evenings are spent sipping chai and sharing stories, to find yourself alone after a long workday in a foreign land. Calls home become bittersweet reminders of what you’re missing—birthdays, weddings, and the comfort of loved ones. The emotional burden grows heavier with every milestone missed. 💬 “Bas thoda aur time” (Just a little more time), we say to family, convincing ourselves and them that the sacrifices are worth it. But the emotional toll of being far from home begins to creep in. The Loneliness of Distance Many Indians face a deep sense of isolation abroad. The warmth of familial bonds is replaced by the cold reality of independence. Professional pressures in unfamiliar workplaces feel overwhelming. Balancing Indian values with Western expectations often leads to an identity crisis. According to studies, South Asian immigrants are 60% less likely to seek mental health support compared to the general Canadian population, largely due to cultural stigma and a lack of understanding. But where do we turn when the weight becomes too much? How do we find someone who truly gets it? 💡 Stay tuned for Part 2, where we explore the need for culturally sensitive mental health support and how tailored services can bridge the gap.
hi mam meri shadi kab hogi
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communityteam posted 32 days ago
✨ Daily Tarot: 21/1/25 ✨ This day brings a new beginning for the year ahead. A fresh start, new energy, and endless possibilities await. Reach your higher self and clear your goals 🧘🏻 What guidance does this card hold for you today? Comment ‘guidance’ for a personal reading 💜 #dailytarot #tarotreading #freshstart #2025energy #newbeginnings #manifestyourdreams #guidance #tarotcommunity
Mam
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communityteam posted 138 days ago
Navratri Day 5/9 Color of the Day: White Maa Skandamata, the goddess of motherhood and purity, blesses us with her calm and nurturing energy. Wear white today to invoke peace, purity, and serenity in your life! :white_heart::sparkles: Need clarity on life, love, or health? Join live sessions with experts on the coto app for personalized guidance and support. :calling::dizzy: Let’s continue this Navratri journey with peace and positivity. Download the coto app and be part of a community that supports your growth! :pray::sparkles: #HappyNavratri #MaaSkandamata #WhiteForPurity #CotoApp #ExpertAdvice #SpiritualGrowth #Navratri2024
hi
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communityteam posted 134 days ago
Navratri Day 9/9 Color of the Day: Purple Maa Siddhidatri, the goddess of accomplishment and wisdom, blesses us with knowledge and success. Wear purple today to connect with her divine energy and unlock your true potential! 💜💫 Looking for guidance on life goals or personal growth? Join live sessions with experts on the coto app for personalized advice and support. 📲 Empower your mind and soul this Navratri. Download the coto app and join a community that helps you thrive! 🙏✨ #HappyNavratri #MaaSiddhidatri #PurpleForWisdom #CotoApp #ExpertAdvice #SpiritualGrowth #Navratri2024
hello mam mara bf kisa dusra ka sat ma hi muja jana hai ka o wopas aaj ka aa nai
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communityteam posted 58 days ago
Why Do I Feel So Empty? Expert Insights and Healing Tips #mentalwellnessmatters #healingtips #whydoifeelsoempty
Part 1: Why Do I Feel Empty? Understanding Emotional Emptiness Why do I feel empty? If you’ve asked yourself this, you’re not alone. Emotional emptiness is a sense of feeling hollow, disconnected, or unfulfilled. While it’s normal to occasionally feel this way, persistent emptiness might indicate deeper emotional or psychological challenges. By understanding the root causes of feeling empty, you can begin the healing process. What causes this empty feeling? Factors like unresolved trauma, loneliness, or unmet emotional needs can contribute. Prolonged feeling of emptiness may also stem from burnout, depression, or existential questions. Recognizing the reasons behind feeling empty inside can help you take steps toward fulfillment.
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communityteam posted 36 days ago
✨ Daily Tarot: 17/1/25 ✨ Today brings a new beginning for the year ahead. A fresh start, new energy, and endless possibilities await. Trust the Universe ❤️ What guidance does this card hold for you today? Comment ‘guidance’ for a personal reading 💜 #dailytarot #tarotreading #freshstart #2025energy #newbeginnings #manifestyourdreams #guidance #tarotcommunity
hello
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TR
communityteam posted 73 days ago
11th Dec 2024 : Daily Guidance #tarotcardreading
ma'am he is blocked me woh kabhi unblock krega aur pehle jaisa kabhi behave krega
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communityteam posted 148 days ago
💔 Emotional Healing vs. Physical Healing 💔 We often focus more on physical wounds because they’re visible, but emotional wounds? They need just as much, if not more, care and attention. 🧠✨ Healing emotionally takes time, patience, and the right guidance. On the Coto app, we provide step-by-step support to help you move forward and heal your inner wounds. 🧘♀️ Join our live mental health sessions every day to start your journey toward emotional wellness. Follow us on Instagram for such content: @cotoappindia https://www.instagram.com/cotoappindia?igsh=YjhrbDJ3Z2x6OW92 @NehaSasane9227 #worldmentalhealthday #EmotionalHealing #MentalHealthMatters #SelfCareJourney #HealingFromWithin #CotoApp #LiveSessions #relationshipcoach
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communityteam posted 58 days ago
Why Do I Feel So Empty? Expert Insights and Healing Tips #mentalwellnessmatters #healingtips #whydoifeelsoempty
Part 1: Why Do I Feel Empty? Understanding Emotional Emptiness Why do I feel empty? If you’ve asked yourself this, you’re not alone. Emotional emptiness is a sense of feeling hollow, disconnected, or unfulfilled. While it’s normal to occasionally feel this way, persistent emptiness might indicate deeper emotional or psychological challenges. By understanding the root causes of feeling empty, you can begin the healing process. What causes this empty feeling? Factors like unresolved trauma, loneliness, or unmet emotional needs can contribute. Prolonged feeling of emptiness may also stem from burnout, depression, or existential questions. Recognizing the reasons behind feeling empty inside can help you take steps toward fulfillment.
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Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore