Dr.sakshi_kochhar

Bombastic by shaggy

Tough times don't last forever

For me the negative impacts are an increase in the screen time and positive impacts are the easy access to all the information I need, mental health support and self help groups, communities, support system and applications which are easily accessible to me.

One stigma about mental health that needs to be eradicated is the belief that mental illness is a sign of weakness or personal failure. This stigma perpetuates the idea that individuals with mental health conditions are somehow flawed or lacking in character. It can prevent people from seeking help and support, and it can lead to feelings of shame and isolation. In reality, mental health issues are complex and can arise from a variety of factors, including genetic predisposition, environmental influences, and life circumstances. Mental illnesses are real medical conditions that require proper diagnosis and treatment, just like physical ailments. They are not a reflection of a person's strength or worth.

Managing mental health challenges during PMS can be tough, but there are strategies that may help. These include regular exercise, maintaining a balanced diet, getting enough sleep, practicing relaxation techniques like deep breathing or meditation, seeking support from friends or loved ones, and considering therapy or medication if necessary. It's also important to be kind to yourself and recognize that it's okay to not feel okay sometimes. If you're finding it particularly difficult, talking to a healthcare professional can provide personalized advice and support.

Managing stress involves adopting coping strategies that promote physical and mental well-being. Prioritize self-care by incorporating regular exercise, sufficient sleep, and a balanced diet into your routine. Practice mindfulness through activities like meditation or deep breathing to calm the mind. Set realistic goals and break tasks into smaller, manageable steps to avoid feeling overwhelmed. Foster a support network by connecting with friends or family, sharing concerns, and seeking advice. Learn to say no when necessary, establishing healthy boundaries and considering professional help if stress becomes chronic, as therapists can provide valuable tools to navigate challenges and promote resilience.

Establish clear boundaries by setting designated work hours and creating a dedicated workspace. Prioritize self-care, schedule breaks, and engage in activities that bring you joy outside of work. Communicate with your employer and loved ones about your needs to create a supportive environment.

yes I have experiences mental health stigma and still face it sometimes because people still don't believe that therapy works. To overcome mental health stigma, educating yourself and others about mental health and promoting open conversations to reduce misconceptions and foster understanding works for me. Seeking support from friends, family, or mental health professionals, and remember that seeking help is a sign of strength.

Balancing motherhood and mental health is crucial for overall well-being. Firstly, it's essential to prioritize self-care without feeling guilty. Allocate time for activities that bring joy and relaxation, whether it's reading a book, taking a walk, or practicing mindfulness. Establish a support system, involving partners, family, or friends, to share responsibilities and provide emotional assistance. Communication is key; express your needs and concerns openly with your loved ones. Set realistic expectations and embrace imperfections, understanding that no one is a perfect parent. Organize your time efficiently by creating a schedule that accommodates both maternal duties and personal time. Seeking professional help, such as therapy, can provide coping mechanisms and strategies to manage stress. Remember, taking care of your mental health not only benefits you but also enhances your ability to nurture and care for your child.

very true

Hormonal imbalances can have a profound impact on mental health. Hormones play a crucial role in regulating mood, emotions, and cognition, and when their levels are disrupted, it can lead to significant mental health challenges. For instance, fluctuations in hormone levels during the menstrual cycle can contribute to mood swings, irritability, and increased vulnerability to stress. Hormonal imbalances can also be associated with depressive symptoms and anxiety disorders, as hormones like serotonin, which are involved in mood regulation, may be affected. Sleep disturbances, cognitive changes, and difficulties coping with stress are also commonly observed when hormone levels are imbalanced. While hormonal imbalances are not the sole cause of mental health disorders, they can contribute significantly to their development and exacerbation.

excellent

My way of tracking and managing my mood is adopting mindful practices and maintaining a mood journal on a daily basis so that I can apply self care practices when required.