Dr.sakshi_kochhar
@Dr.sakshi_kochhar
Member since January 06, 2024 with 1 connections, 0 posts, and 16 communities. See all posts and communities by @Dr.sakshi_kochhar.
@Dr.sakshi_kochhar
Member since January 06, 2024 with 1 connections, 0 posts, and 16 communities. See all posts and communities by @Dr.sakshi_kochhar.
psychologist by nature
Share your favorite feel good songs that you listen to lighten up your mood. #talktoangeltalktosomeone #letstalk #letstalkaboutmentalhealth #mentalhealth #womenempoweringwomen #womenmentalhealth
Bombastic by shaggy
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Share a quote or mantra that helps you get through tough times. #womenempoweringwomen #letstalk #letstalkaboutmentalhealth #metalhealthawarness #mentalhealth #mentalhealthmatters #talktosomeonetalktoangel
Tough times don't last forever
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In what ways has technology positively or negatively impacted your mental health?
For me the negative impacts are an increase in the screen time and positive impacts are the easy access to all the information I need, mental health support and self help groups, communities, support system and applications which are easily accessible to me.
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What's one stigma about mental health you wish we could eliminate? #mentalhealth #maternalmentalhealth #talktosomeonetalktoangel #letstalk #sharing #womenempoweringwomen #womenmidlifewellness
One stigma about mental health that needs to be eradicated is the belief that mental illness is a sign of weakness or personal failure. This stigma perpetuates the idea that individuals with mental health conditions are somehow flawed or lacking in character. It can prevent people from seeking help and support, and it can lead to feelings of shame and isolation. In reality, mental health issues are complex and can arise from a variety of factors, including genetic predisposition, environmental influences, and life circumstances. Mental illnesses are real medical conditions that require proper diagnosis and treatment, just like physical ailments. They are not a reflection of a person's strength or worth.
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How do you cope with and navigate mental health challenges during different hormonal changes such as PMS, Pregnancy, or Menopause? #talktoangeltalktosomeone #letstalk #letstalkaboutmentalhealth #menatlhealth #womenentrepreneur #womenempoweringwomen
Managing mental health challenges during PMS can be tough, but there are strategies that may help. These include regular exercise, maintaining a balanced diet, getting enough sleep, practicing relaxation techniques like deep breathing or meditation, seeking support from friends or loved ones, and considering therapy or medication if necessary. It's also important to be kind to yourself and recognize that it's okay to not feel okay sometimes. If you're finding it particularly difficult, talking to a healthcare professional can provide personalized advice and support.
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How do you handle stress? #womenempoweringwomen #womenhealth #talktosomeonetalktoangel #womenhealthfitness #letstalk #letstalkaboutmentalhealth #mentalhealth
Managing stress involves adopting coping strategies that promote physical and mental well-being. Prioritize self-care by incorporating regular exercise, sufficient sleep, and a balanced diet into your routine. Practice mindfulness through activities like meditation or deep breathing to calm the mind. Set realistic goals and break tasks into smaller, manageable steps to avoid feeling overwhelmed. Foster a support network by connecting with friends or family, sharing concerns, and seeking advice. Learn to say no when necessary, establishing healthy boundaries and considering professional help if stress becomes chronic, as therapists can provide valuable tools to navigate challenges and promote resilience.
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How do you strike a balance between work and personal life to maintain good mental health? #womenmidlifewellness #womenhealth #healthcoach #talktosomeonetalktoangel #womenhealth #letstalk #letstalkaboutmentalhealth
Establish clear boundaries by setting designated work hours and creating a dedicated workspace. Prioritize self-care, schedule breaks, and engage in activities that bring you joy outside of work. Communicate with your employer and loved ones about your needs to create a supportive environment.
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Have you experienced mental health stigma, and if so, how do you overcome it? #maternalmentalhealth #womenmidlifewellness #letstalk #letstalkaboutmentalhealth #talktosomeonetalktoangel #womenhealth #healthcoach #WomenHealthCommunity #womenhealth
yes I have experiences mental health stigma and still face it sometimes because people still don't believe that therapy works. To overcome mental health stigma, educating yourself and others about mental health and promoting open conversations to reduce misconceptions and foster understanding works for me. Seeking support from friends, family, or mental health professionals, and remember that seeking help is a sign of strength.
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For mothers in the community, what are your best tips for balancing motherhood and mental health? #maternalmentalhealth #womenmidlifewellness #womenhealth #motherhood #talktosomeonetalktoangel #letstalk #letstalkaboutmentalhealth
Balancing motherhood and mental health is crucial for overall well-being. Firstly, it's essential to prioritize self-care without feeling guilty. Allocate time for activities that bring joy and relaxation, whether it's reading a book, taking a walk, or practicing mindfulness. Establish a support system, involving partners, family, or friends, to share responsibilities and provide emotional assistance. Communication is key; express your needs and concerns openly with your loved ones. Set realistic expectations and embrace imperfections, understanding that no one is a perfect parent. Organize your time efficiently by creating a schedule that accommodates both maternal duties and personal time. Seeking professional help, such as therapy, can provide coping mechanisms and strategies to manage stress. Remember, taking care of your mental health not only benefits you but also enhances your ability to nurture and care for your child.
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
Welcome to my Tarot House – your new sacred space for tarot, clarity, and connection. 🔮 Whether you’re seeking guidance, exploring your path, or just love the magic of the cards, you’re in the right place. 🃏 Live tarot sessions 💫 Personal insights 🌙 Spiritual support 💖 A safe, positive community Follow your intuition — and step inside. The cards are ready when you are. #TarotHousemore
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
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this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore