Dr.sakshi_kochhar
@Dr.sakshi_kochhar
Music
Movies
Memes
Fun Videos
Member since January 06, 2024 with 20 connections, 0 posts, and 16 communities. See all posts and communities by @Dr.sakshi_kochhar.
Bio
psychologist by nature
Questions Answered by Dr.sakshi_kochhar
Share your favorite feel good songs that you listen to lighten up your mood. #talktoangeltalktosomeone #letstalk #letstalkaboutmentalhealth #mentalhealth #womenempoweringwomen #womenmentalhealth
9
5
Bombastic by shaggy
Answer
Share a quote or mantra that helps you get through tough times. #womenempoweringwomen #letstalk #letstalkaboutmentalhealth #metalhealthawarness #mentalhealth #mentalhealthmatters #talktosomeonetalktoangel
6
4
Tough times don't last forever
Answer
In what ways has technology positively or negatively impacted your mental health?
1
1
For me the negative impacts are an increase in the screen time and positive impacts are the easy access to all the information I need, mental health support and self help groups, communities, support system and applications which are easily accessible to me.
Answer
What's one stigma about mental health you wish we could eliminate? #mentalhealth #maternalmentalhealth #talktosomeonetalktoangel #letstalk #sharing #womenempoweringwomen #womenmidlifewellness
8
8
One stigma about mental health that needs to be eradicated is the belief that mental illness is a sign of weakness or personal failure. This stigma perpetuates the idea that individuals with mental health conditions are somehow flawed or lacking in character. It can prevent people from seeking help and support, and it can lead to feelings of shame and isolation. In reality, mental health issues are complex and can arise from a variety of factors, including genetic predisposition, environmental influences, and life circumstances. Mental illnesses are real medical conditions that require proper diagnosis and treatment, just like physical ailments. They are not a reflection of a person's strength or worth.
Answer
How do you cope with and navigate mental health challenges during different hormonal changes such as PMS, Pregnancy, or Menopause? #talktoangeltalktosomeone #letstalk #letstalkaboutmentalhealth #menatlhealth #womenentrepreneur #womenempoweringwomen
5
6
Managing mental health challenges during PMS can be tough, but there are strategies that may help. These include regular exercise, maintaining a balanced diet, getting enough sleep, practicing relaxation techniques like deep breathing or meditation, seeking support from friends or loved ones, and considering therapy or medication if necessary. It's also important to be kind to yourself and recognize that it's okay to not feel okay sometimes. If you're finding it particularly difficult, talking to a healthcare professional can provide personalized advice and support.
Answer
How do you handle stress? #womenempoweringwomen #womenhealth #talktosomeonetalktoangel #womenhealthfitness #letstalk #letstalkaboutmentalhealth #mentalhealth
8
6
Managing stress involves adopting coping strategies that promote physical and mental well-being. Prioritize self-care by incorporating regular exercise, sufficient sleep, and a balanced diet into your routine. Practice mindfulness through activities like meditation or deep breathing to calm the mind. Set realistic goals and break tasks into smaller, manageable steps to avoid feeling overwhelmed. Foster a support network by connecting with friends or family, sharing concerns, and seeking advice. Learn to say no when necessary, establishing healthy boundaries and considering professional help if stress becomes chronic, as therapists can provide valuable tools to navigate challenges and promote resilience.
Answer
How do you strike a balance between work and personal life to maintain good mental health? #womenmidlifewellness #womenhealth #healthcoach #talktosomeonetalktoangel #womenhealth #letstalk #letstalkaboutmentalhealth
12
10
Establish clear boundaries by setting designated work hours and creating a dedicated workspace. Prioritize self-care, schedule breaks, and engage in activities that bring you joy outside of work. Communicate with your employer and loved ones about your needs to create a supportive environment.
Answer
Have you experienced mental health stigma, and if so, how do you overcome it? #maternalmentalhealth #womenmidlifewellness #letstalk #letstalkaboutmentalhealth #talktosomeonetalktoangel #womenhealth #healthcoach #WomenHealthCommunity #womenhealth
6
8
yes I have experiences mental health stigma and still face it sometimes because people still don't believe that therapy works. To overcome mental health stigma, educating yourself and others about mental health and promoting open conversations to reduce misconceptions and foster understanding works for me. Seeking support from friends, family, or mental health professionals, and remember that seeking help is a sign of strength.
Answer
For mothers in the community, what are your best tips for balancing motherhood and mental health? #maternalmentalhealth #womenmidlifewellness #womenhealth #motherhood #talktosomeonetalktoangel #letstalk #letstalkaboutmentalhealth
2
5
Balancing motherhood and mental health is crucial for overall well-being. Firstly, it's essential to prioritize self-care without feeling guilty. Allocate time for activities that bring joy and relaxation, whether it's reading a book, taking a walk, or practicing mindfulness. Establish a support system, involving partners, family, or friends, to share responsibilities and provide emotional assistance. Communication is key; express your needs and concerns openly with your loved ones. Set realistic expectations and embrace imperfections, understanding that no one is a perfect parent. Organize your time efficiently by creating a schedule that accommodates both maternal duties and personal time. Seeking professional help, such as therapy, can provide coping mechanisms and strategies to manage stress. Remember, taking care of your mental health not only benefits you but also enhances your ability to nurture and care for your child.
Answer
Posts Commented by Dr.sakshi_kochhar
Talk to Someone, TalktoAngel!
megha_sharmaa posted 334 days ago
Hormonal imbalance can significantly impact women's mental health. Fluctuations in hormones, such as estrogen, progesterone, and cortisol, can affect neurotransmitter activity in the brain, leading to mood swings, irritability, anxiety, or depression. Conditions like premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), perimenopause, or postpartum depression are often linked to hormonal fluctuations during specific stages of a woman's reproductive life. Additionally, hormonal imbalances can exacerbate underlying mental health conditions or contribute to the development of new symptoms. Addressing hormonal imbalances through lifestyle modifications, hormone therapy, or other medical interventions can play a crucial role in managing mental health symptoms and promoting overall well-being for women. #womenempoweringwomen #womenmentalhealth #mentalhealth #letstalk #letstalkaboutmentalhealth #talktosomeonetalktoangel
1
1
Hormonal imbalances can have a profound impact on mental health. Hormones play a crucial role in regulating mood, emotions, and cognition, and when their levels are disrupted, it can lead to significant mental health challenges. For instance, fluctuations in hormone levels during the menstrual cycle can contribute to mood swings, irritability, and increased vulnerability to stress. Hormonal imbalances can also be associated with depressive symptoms and anxiety disorders, as hormones like serotonin, which are involved in mood regulation, may be affected. Sleep disturbances, cognitive changes, and difficulties coping with stress are also commonly observed when hormone levels are imbalanced. While hormonal imbalances are not the sole cause of mental health disorders, they can contribute significantly to their development and exacerbation.
Comment
Talk to Someone, TalktoAngel!
megha_sharmaa posted 371 days ago
Mental health is not a journey women should walk alone. Let's work together to establish compassionate, understanding and healing space. #womenhealth #talktosomeonetalktoangel #letstalk #letstalkaboutmentalhealth #womenhealthfitness #womenmidlifewellness
16
5
excellent
Comment
Talk to Someone, TalktoAngel!
megha_sharmaa posted 371 days ago
Comment your way of managing and tracking your mood. #womenhealthfitness #talktososomeonetalktoangel #letstalk #letstalkaboutmentalhealth #livehealthylifestyle
9
10
My way of tracking and managing my mood is adopting mindful practices and maintaining a mood journal on a daily basis so that I can apply self care practices when required.
Comment
Creators with similar interests
Podcasts
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Family Issues
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
Family Issues
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
Life Coaching
Hi friends My name is Meenal Majethia, Am a trained and certified professional in NLP, CBT, and REBT, Mindset and Wellness being my niche. have delivered adoption programs to more than 100 coachees in the past 30 months. As a Life Coach with over 20 years of corporate experience in diverse industries I help individuals cultivate emotional independence and resilience in the fast-paced and complex business environment. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. My mission is to guide you on a journey towards personal and professional well-being, providing the tools and strategies necessary to navigate the challenges of leadership with grace and confidence. I craft personalized coaching experiences that cater to your specific needs and goals, combining mindset shifts, wellness practices, and emotional intelligence strategies to create a well-rounded foundation for success. Whether you're seeking to overcome leadership challenges, enhance team dynamics, or simply foster a culture of well-being within your organization, I am here to support you. Let's embark on a journey of self-discovery, resilience, and unparalleled success. Imore
Love Life
Hi, this is Radhika. I am a Tarot card reader. My journey has been really transforming and insightful. There are times, when we just need some guidance and a little push to take that leap of faith and move forward without any fear of being judged. I hope i will be able to help you with that. And like i always say, Let's walk, talk and grow together. So, begin your journey today! more
Life Coaching
I'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked — What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more
Family Issues
As a relationship coach, I help individuals and couples build stronger, healthier relationships by enhancing communication, resolving conflicts, and fostering emotional intimacy. I guide clients in understanding their unique needs, improving self-awareness, and setting meaningful goals to strengthen their connections. Whether navigating life transitions or seeking greater harmony, I provide personalized support to create lasting, positive changes in relationships. With 8 years of experience as a trainer and teacher in personality development and soft skills, I have helped individuals of all age groups enhance their communication, leadership, and interpersonal skills. My expertise lies in crafting personalized training programs that cater to diverse needs, empowering clients to build confidence, resilience, and emotional intelligence. As a freelance psychologist, I provide counseling and guidance, helping clients navigate personal challenges, manage stress, and improve mental well-being. I work with people from various backgrounds, guiding them toward positive change, self-awareness, and achieving their full potential in both personal and professional spheres.more
Trending Creators
See AllPodcasts
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Trending Communities
See All
🍿 Entertainment
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
🩺 Health
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
37
3⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
💄 Beauty
Reviews.blog✨ 🌺Makeup| skincare |haircare |Lifestyle 📍Egypt 🇪🇬 Alexandriamore