How do you cope with and navigate mental health challenges during different hormonal changes such as PMS, Pregnancy, or Menopause? #talktoangeltalktosomeone #letstalk #letstalkaboutmentalhealth #menatlhealth #womenentrepreneur #womenempoweringwomen

by Ankita.s on Sep 15, 2022

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1029 posts

At TalktoAngel, we believe in the power of community support and understanding on the journey to mental well-being. Join us as we navigate this path together, sharing knowledge, experiences, and compassion with our experienced Therapists. Interact with like-minded individuals who understand your journey. Whether you're here to share your story, seek advice, or simply be part of a caring community, you're welcome. Together, we break the stigma surrounding mental health and build a community that uplifts.

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megha_sharmaa asked 153 days ago

How do you cope with and navigate mental health challenges during different hormonal changes such as PMS, Pregnancy, or Menopause? #talktoangeltalktosomeone #letstalk #letstalkaboutmentalhealth #menatlhealth #womenentrepreneur #womenempoweringwomen

Answer

153d

Anonymous

・answered 153 days ago

I Manage PMS with a balanced diet, regular exercise, adequate sleep, even dark chocolates help me to relieve pain!

Comment

153d

Dr.sakshi_kochhar

・answered 153 days ago

Managing mental health challenges during PMS can be tough, but there are strategies that may help. These include regular exercise, maintaining a balanced diet, getting enough sleep, practicing relaxation techniques like deep breathing or meditation, seeking support from friends or loved ones, and considering therapy or medication if necessary. It's also important to be kind to yourself and recognize that it's okay to not feel okay sometimes. If you're finding it particularly difficult, talking to a healthcare professional can provide personalized advice and support.

Comment

153d

radhi_06

・answered 153 days ago

Practice self-awareness, maintain a healthy lifestyle, seek social support, consider professional help, and, if needed, explore medications or specific interventions based on the hormonal change (e.g., dietary adjustments for PMS, prenatal care during pregnancy, and hormone therapy for menopause).

Comment

153d

radhi_06

・answered 153 days ago

Comment

153d

Anonymous

・answered 153 days ago

Managing mental health during hormonal challenges involves self-awareness, self-care, and seeking support. If challenges persist, consider consulting a mental healthcare professional for personalized guidance.

Comment

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What supplements are recommended for menopause?

Menopause Support Network

kftw

・

-3d

LivefearlessMenopauseIndia・-5d

You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

Sexologist_DrKalps・-5d

Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.

Popular opinion

I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??

Let's talk Mental health

marwa

・

-24d

0170_delightfulotter・-26d

u can manage aging effects with proper nutrition yoga and ayurvesic products and increase your swlf estewm and confidence for details contact 7020545193

FLP・-25d

Stay happy, age doesn't matter. Share your qualification for work from home opportunity in my WhatsApp number +919435110521

Top discussion

my periods are delayed by 3 months and i m not pregnant any remedy to get periods

Women's Health.

Merry_401_Vulture

・

-26d

NutritionistHudaShaikh・-26d

Hi there, I hope you are well. If you're periods have been delayed for 3 months, then, it must be a hormonal imbalance. - Please see a gynecologist immediately and get the necessary tests done. You may need to get your thyroid, hormonal tests, as well as Vitamin D, Vitamin B12 levels tested. - Kindly don't delay. - What is your weight, height, and do you have family history of health issues? Do let me know:) Take care.

Popular opinion

I have vaginal dryness issue. even after roleplay, not get wet. it's time to consult to doctor or it is normal? I m 38 now. I practice masterbate also.

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sanchita_8162_Lively_Gopher

・

-16d

Sexologist_DrKalps・-29d

Consult a Sexologist for proper guidance and treatment of vaginal dryness. It can be due to lack of foreplay/passion is not in sync/relationship issues/you can have some hormonal imbalance or because of certain conditions like perimenopause, other diseases or medicines. Proper history taking to find reason and then accordingly treatment can be done.

intimacycoachsampadafotedar・-16d

Hey there. Hope you are doing well. If you are suffering from constant vaginal dryness, then you should certainly see a doctor!

Top discussion

when I will get periods

Wonder women

brightviolin_7981503758

・

-13d

0170_delightfulotter・-26d

if facing problems in periods contact 7020545193

imaginative_099782140_apricot・-14d

good morning

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How long can a man go without talking to the woman he loves after a fight? My guy hasn't texted me since our fight. How long can guys go without talking to their girl after an argument?

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AshMegha

・

-13d

mayurvibrant_quilt・-14d

if yes than he need to do message First and say sorry to you if he loves you he will messaged you soon

mayurvibrant_quilt・-14d

is this happend before too

Top discussion

I’ve heard about this thing called the 3-day rule with men, and I’m curious about what it means. Does it have to do with waiting three days before calling or texting after a date, or is it something else entirely? I’d love to get some insight into how this rule works and if it actually makes a difference in dating.

Log Kya Kahenge🫢🤣

AshMegha

・

-16d

Psychologist_Niharika・-18d

Hi there, I get where you are coming from. The "3-day rule" in dating is all about waiting three days before reaching out after a date. It's kind of an old-school idea suggesting that taking a bit of time before contacting someone again shows that you're not too eager or desperate. Some people believe it creates a bit of mystery or anticipation, while others see it as unnecessary game-playing. Ultimately, it's about finding what works for you and the person you're interested in. Some might appreciate a quick follow-up, while others might prefer a bit of space. It's all about communication and gauging each situation individually. I am a psychologist so if you have any more questions or ideas you'd like to share please feel free to hop in one of my live sessions and chat with me.

Top discussion

Is it healthy to take out some time everyday away from my husband?? Will it affect our relationship or strengthen it?

Relationship Compass

marwa

・

-14d

Psychologist_Niharika・-14d

it is completely normal and healthy to want some time to yourself even when you're married. needing personal space does not mean that there is something wrong with your marriage. it just shows that you value your independence and like taking care of your well-being. taking time for your self helps you align your personal needs. manage stress, make goals for yourself and accomplish them.

Top discussion

How long does it take to forget a guy? Ugh, it's been ages since we broke up, but I still can't get him out of my head. How long does it usually take to forget about a guy and move on?

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AshMegha

・

-13d

Psychologist_Maryann・-13d

Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. I have seen many young people having difficulty moving on from past relationships. Let me give you an analogy on how this works. Imagine a black ball inside of you, that's the pain you felt during break up. It doesn't go away. It stays but the beauty is it becomes smaller and smaller as you experience the even more beautiful things in life. And one day you won't even know that it exists because it's too small to notice. that's how trauma works. Hope I helped you and join my live to have a conversation with me.

Popular opinion

Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

NutriVibe

theintrovertgirl

・

-12d

Eat_healthy_with_richa・-14d

Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

hina・-13d

There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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More Questions Like This

What supplements are recommended for menopause?

I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??

my periods are delayed by 3 months and i m not pregnant any remedy to get periods

I have vaginal dryness issue. even after roleplay, not get wet. it's time to consult to doctor or it is normal? I m 38 now. I practice masterbate also.

when I will get periods

How long can a man go without talking to the woman he loves after a fight? My guy hasn't texted me since our fight. How long can guys go without talking to their girl after an argument?

Is it healthy to take out some time everyday away from my husband?? Will it affect our relationship or strengthen it?

How long does it take to forget a guy? Ugh, it's been ages since we broke up, but I still can't get him out of my head. How long does it usually take to forget about a guy and move on?

Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

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