DtDeepaliverma
@DtDeepaliverma
Member since March 27, 2024 with 4 connections, 9 posts, and 6 communities. See all posts and communities by @DtDeepaliverma.
@DtDeepaliverma
Member since March 27, 2024 with 4 connections, 9 posts, and 6 communities. See all posts and communities by @DtDeepaliverma.
trying to build lean muscle mass while minimizing body fat. What dietary strategies should I focus on to optimize my muscle recovery, growth, and overall body composition @NutritionistHudaShaikh
Hello , Thankyou for asking the question ☺️ Correct fitness and nutrition techniques lead to beneficial changes in your body’s ratio of fat to muscle. cardiovascular exercise is important for weight loss and overall health, strength training is necessary to alter body composition Consuming a diet rich in protein has been shown to reduce fat while preserving lean body mass.Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. It may also boost your metabolism Adding protein sources, such as eggs, chicken, fish, nuts, beans, and yogurt, Protein sources with high amounts of essential amino acids especially the branched chain amino acid leucine, are most effective at promoting muscle growth.Whey protein is a type of protein powder that is rich in EAAs and makes a good post workout meal Eating more fiber-rich foods, such as vegetables and beans, can help decrease body fat, especially around the belly .
Answer
Hi all , welcome to my community ☺️ my name is Deepali verma I am a certified clinical Dietitian, mental health expert and having 9 years of experience in the field of Dietetics. here in my community you will get all the knowledge and tips and guidance on how you can deal with your current issues related to health and life . nutrition is not just calculating your calories , protein carbs and fats , it's the way how you can make your body feel comfortable with your food .more
"Hey There! I am Pragya Arora, a Senior Psychologist, specialising in clinical psychology. Having womore
A passionate mental health professional, empathetic and patient, aiming to provide mental health support while helping individuals become aware of resources available within themmore
Hello, I'm Ananya Singh, a dedicated psychology expert with over 2 years of experience in the field. My passion lies in helping individuals navigate through various life challenges and enhancing their mental well-being. Over the past two years, I have had the privilege of working extensively with adolescents, adults, and middle-aged adults. Mental health has often been neglected, and one of my primary motivations for becoming a psychologist. I love helping people and understanding their problems. I have been studying psychology for the past 7 years, and I have never been as passionate about anything else as I am about psychology. As I delved deeper into the field, I recognized that I, too, had my own mental health challenges, including self-esteem and anxiety issues. Before I started counseling others, I sought therapy myself and worked through my personal struggles, which reinforced my commitment to helping others. My expertise covers a wide range of issues, including relationship problems, breakups, marital conflicts, body image concerns in women, self-esteem issues, comparisons with the unrealistic standards set by social media, spouse-related issues, and the pervasive struggles with anxiety and depression, particularly among young women. My approach is empathetic and tailored to each individual's needs, ensuring a safe and supportive environment for healing and growth. In my practice, I have conducted over 200 hours of counseling sessions, predominantly with women of all ages, helping them overcome their struggles and achieve a balanced mental state. Whether you're dealing with personal issues, emotional distress, or seeking guidance for better mental health, I am here to assist you on your journey to well-being. I look forward to connecting with you and providing the support you need to thrive.more
Hi , My name is Anjali Dwivedi ,a Numerologist and a tarot card reader .I am certified theta healer, inner child healer,Chakra healer,manifest abundance and done many more modalities. I have 5+ years of experience . I am taking online and offline therapy sessions.I am spiritual counselor and therapist I have helped lots of people with my guidance and therapy.So Iam hear to help you all.......!more
"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.more
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more
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