DtDeepaliverma
@DtDeepaliverma
Member since March 27, 2024 with 4 connections, 9 posts, and 6 communities. See all posts and communities by @DtDeepaliverma.
@DtDeepaliverma
Member since March 27, 2024 with 4 connections, 9 posts, and 6 communities. See all posts and communities by @DtDeepaliverma.
trying to build lean muscle mass while minimizing body fat. What dietary strategies should I focus on to optimize my muscle recovery, growth, and overall body composition @NutritionistHudaShaikh
Hello , Thankyou for asking the question ☺️ Correct fitness and nutrition techniques lead to beneficial changes in your body’s ratio of fat to muscle. cardiovascular exercise is important for weight loss and overall health, strength training is necessary to alter body composition Consuming a diet rich in protein has been shown to reduce fat while preserving lean body mass.Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. It may also boost your metabolism Adding protein sources, such as eggs, chicken, fish, nuts, beans, and yogurt, Protein sources with high amounts of essential amino acids especially the branched chain amino acid leucine, are most effective at promoting muscle growth.Whey protein is a type of protein powder that is rich in EAAs and makes a good post workout meal Eating more fiber-rich foods, such as vegetables and beans, can help decrease body fat, especially around the belly .
Answer
Hi all , welcome to my community ☺️ my name is Deepali verma I am a certified clinical Dietitian, mental health expert and having 9 years of experience in the field of Dietetics. here in my community you will get all the knowledge and tips and guidance on how you can deal with your current issues related to health and life . nutrition is not just calculating your calories , protein carbs and fats , it's the way how you can make your body feel comfortable with your food .more
I’m Anjali, a Numerologist dedicated to helping you understand the significance of numbers in your life. My sessions focus on providing insights into your personal and professional life through numerology, helping you make decisions that align with your true path. Let’s work together to unlock the secrets of your numbers.more
I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy. I hold an MSc in Clinical Health Psychology from the University of Strathclyde. My goal is to help you navigate the complexities of your relationships, whether it's dealing with loneliness or overcoming toxic dynamics. I’ve seen firsthand how small changes can lead to significant improvements in relationships. Let’s work together to build stronger, healthier connections. I offer free insights during our sessions, and if you find value, we can explore more personalized guidance.more
I’m Pooja Mangal, an Astro and Vastu Consultant with expertise in aligning your surroundings and actions with astrological wisdom. Whether you’re looking to improve your home’s energy or seeking guidance on personal issues, I’m here to help you achieve harmony and success. Let’s work together to create a balanced and prosperous life.more
I’m Kumkum, a Tarot Reader with a focus on relationship issues and other challenges unique to this generation. My approach is modern and relatable, ensuring that my readings resonate with the experiences and concerns of young adults. Together, we can navigate the complexities of your life with clarity and confidence.more
I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more
As a queer-affirmative practitioner, my approach is client-centered and evidence-based, utilizing modalities such as rational emotive behavioral therapy (REBT) and cognitive behavioral therapy (CBT). I am adept at building strong therapeutic alliances and fostering a safe environment for clients to explore their thoughts and emotions. With a solid educational and practical background in psychology, my skills and experience reflect a nuanced understanding of human cognition and behavior and cultivate a deeper understanding of psychological concepts and their relevance in our lives. To know more, please join the live sessions which happen everyday and be a part of of the community for more updates! Community: The Serenity Seekersmore
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more
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