DtDeepaliverma
@DtDeepaliverma
Weight Training
General Fitness
Weight Loss
Member since March 27, 2024 with 5 connections, 9 posts, and 6 communities. See all posts and communities by @DtDeepaliverma.
Questions Answered by DtDeepaliverma
trying to build lean muscle mass while minimizing body fat. What dietary strategies should I focus on to optimize my muscle recovery, growth, and overall body composition @NutritionistHudaShaikh
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Hello , Thankyou for asking the question ☺️ Correct fitness and nutrition techniques lead to beneficial changes in your body’s ratio of fat to muscle. cardiovascular exercise is important for weight loss and overall health, strength training is necessary to alter body composition Consuming a diet rich in protein has been shown to reduce fat while preserving lean body mass.Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. It may also boost your metabolism Adding protein sources, such as eggs, chicken, fish, nuts, beans, and yogurt, Protein sources with high amounts of essential amino acids especially the branched chain amino acid leucine, are most effective at promoting muscle growth.Whey protein is a type of protein powder that is rich in EAAs and makes a good post workout meal Eating more fiber-rich foods, such as vegetables and beans, can help decrease body fat, especially around the belly .
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Communities by DtDeepaliverma
⏲️ Fitness
Hi all , welcome to my community ☺️ my name is Deepali verma I am a certified clinical Dietitian, mental health expert and having 9 years of experience in the field of Dietetics. here in my community you will get all the knowledge and tips and guidance on how you can deal with your current issues related to health and life . nutrition is not just calculating your calories , protein carbs and fats , it's the way how you can make your body feel comfortable with your food .more
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