maya_precious
@maya_precious
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Member since April 24, 2024 with 4 connections, 1 posts, and 34 communities. See all posts and communities by @maya_precious.
Bio
HOPE: Hold On Pain Ends
Questions Answered by maya_precious
ده تاني يوم للتحدي ال٢٤٠ ساعه 👇👇👇 الوحبات لليوم بدأت ب كوب ميه معاه كروماكس كت وخدت بعده ٢ كوب ميه بعد ساعتين عالساعه ٣ خدت تمر محشي زبده فول سوداني وجوز الساعه ٧ خدت الغدا كان ٢٠٠ جرام برجر مع خضروات ومشروم وسلطه الساعه ١٠ خدت العشا وهو كان بودينج الشيا مع اناناس ومكسرات ولعبت ٤٥ درياضه فاليوم ودي كانت ب اختصار وجبات يوم كامل ولو محتاجين كل وصفه لوحدها اكتبلي تعليق تحت الفيديو ولو محتاج نظام مخصص ليك لوحدك اكتب تعليق ب تم وهتوصلك التفاصيل كامله تعليق تحت الفيديو فيه تفاصيل اليوم كامل ولو مهتم بالوصفات كلها اللي فالفيديو اكتبلي تعليق تحت بالتفاصيل للوصفات هنزلها كلها بالتفصيل ويالا بقي قولولي مكملين معانا التحدي ولا مكسلين 🤝🤝🤝🤝 ومتنساش مع @standup_healthy #عيشهابالصحة هتعيشها بكل سعاده #diet #healthylifestyle #healthyrecipes #eathealthy #standuphealthy #240hrschallenge #viral #explore #dietitian #nutritionist #healthylifestyle #healthyfood #healthcoach #coach #tips #diet #tipsandtricks #nutritionistapproved #viral #reels #drrawdanutritionist
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عايزة نظام لي مخصوص
Answer
Questions by maya_precious
Tips & Tricks العلاقات🪄
maya_precious asked 270 days ago
انا منفصلة عن زوجي من ٦ سنين .. هو طبعا راح اتجوز و عايش حياته تمام .. انا كنت وصلت لمرحلة اني ب اكرهه و مكنتش عايزه خلاص اكمل معاه .. استحملت كتير حوالي ٢٥ سنة لحد ما خلاص كنت شاعرة اني مش عايشة .. هو انسان حويط و بوشين ادام الناس و اخواته و اهله. يبان ملاك بعكس تصرفاته معنا انا و الاولاد في البيت.. المهم ان الحياة كانت وصلت لطريق مسدود بيني و بينه.. و انا طلبت الانفصال مش الطلاق علشان عدة اسباب و علشان الاولاد و الشكل الاجتماعي… مشكلتي اني كل ما ب اسمع انه مبسوط مع مراته الثانية و انه عايش حياته بالطول و العرض ببقي متضايقه و شاعرة بالظلم انه بعد كل التضحيات اللي عملتها و بعد ما استحملت كل السنين دي و بنيت معاه الحياة و اول لما هو الفلوس جرت ف ايديه خلاص فكر يغير الحياة دي و يستبدل الست دي اللي عاشرته سنين طويلة و حافظت علي بيته و اولاده و ماله ب واحدة جديدة يتفسح معاها و يفرفش و يعيش كانه مراهق… انا متضايقه من شعوري ده و نفسي ميهمنيش لاني فعلا ب اكرهه و مستحيل ارجع له في يوم من الايام .. اعمل ايه علشان اتغلب علي الشعور ده ؟
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اهلا بيكي حبيبتي 💖 تابعي الايف الخاص بيا بكرة ان شاء الله الساعه ١١مساء بتوقيت القاهرة هجاوب عليكي 👌🏻🙏🏻
Answer
Posts Commented by maya_precious
تمرينات يوجا
shahiraELymany posted 235 days ago
لو بتصحي من النوم مرهقه رغم انك نمتي كويس او عندك ارق ونومك متقطع لو شكل جسمك اتغير وخصوصا تراكم الدهون في منطقة البطن لو عندك الأعراض دي بسبب تغير بعض الهرمونات ، واللي ممكن تؤدي إلى أعراض مختلف وتقلب المزاج يبقي انتي محتاجه تحضري "SUPPERCHARGE YOUR MIDLIFE JOURNEY" لو يومك بيعدي وانتي مشوشه ومش مركزه وبتتوتري من حاجات مش مستاهله ودايما مرهقه يبقي البرنامج ده ليكي هتعرفي فيه ايه اسباب الارق والتوتر والالم الجسدي زيادة الوزن ارتفاع حرارة الجسم والم المفاصل وهتعرفي ليه بقيتي حساسه و ليه بتعيطي من اقل حاجه في موقف ممكن يعدي بس انتي اتأثرتي زيادة عن اللزوم ولو عايزه تعرفي ازاي تزودي وعيك بجسمك وازاي تحسني من حالتك النفسيه والجسديه وازاي تعرفي تنامي بشكل افضل Join my upcoming online program "SUPERCHARGE YOUR MIDLIFE JOURNEY" On 15th July If you are interested, Type me in comments "SUPERCHARGE" & I'll send you all the details about the Program. 🌸لو مستعده تبدأي تشوفي الحياه بشكل افضل وتعيشي لمدة شهر تجربه جديده تتبعيها علطول اكتبيلي في الكومنت "SUPERCHARGE " و هبعتلك تفاصيل البرنامج و الحجز
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سبق و ارسلت كلمة supercharge من خمسة ايام للمشاركة في البرنامج .. و لكن لم يصلني اي رد
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Holistic health & Wellness
Coachmennaelmoshneb posted 270 days ago
1. Drink natural Bone Broth 2. Cut down on sugar consumption 3. Avoid Alcohol 4. Consume Vitamin C rich foods ; bell pepper, kiwi, broccoli, strawberry, guava, oranges,.. 5. Skin protection against UV 6. Check with your skincare health provider if you are in need for Vitamin C and/or collagen supplementation 7.Boost your HGH by deep sleep from 10pm-2am when the body has produced the max melatonin which also repairs collagen.
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Thank you 💕
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Holistic health & Wellness
Coachmennaelmoshneb posted 275 days ago
Having a purpose in life is essential for your overall wellbeing. To have a long term goal is associated with many benefits including economic success, longevity and good health. It is ok if you cannot find your sense of purpose. This is a process that needs exercising and reflection. The following steps could help you find yours: 1. Identify the things you care about 2. Narrow them down by reflecting on what you care for the most ( The valued living questionnaire might help you) 3. identify your strengths whether as in hobbies or skills 4.Try volunteering. Adding value to the world is a good step towards finding what you are good at 5.Start writing your daily gratitude list 6. Think of the people you admire most 7. Imagine your best self Having a sense of purpose gives meaning and direction in life. People who have purpose are happier, more resilient and successful than those who don’t.
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I love all your posts.. you’re an inspiring person
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Secrets of beauty
Coachmennaelmoshneb posted 277 days ago
I thought this video is very inspiring so i loved to share with u https://www.instagram.com/reel/C5Ss2G0xi-d/?igsh=MXF2ZzVlZDIweHlpdw==
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She’s so beautiful and radiant.. age doesn’t matter at all .. many old women are much more vivid than young girls.. its a matter of soul and inspiration
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من غير دايت هنقدر نخس 💪🏻
PlayfulXenon_605 posted 407 days ago
وزنى 80 كيلو و عندى 55 سنة و مش عارفة اخس
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انا وزني ٨٥ و عايزه اخس ٢٠ كيلو .. عمري ٥٤
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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