standuphealthy

Created since Oct 31, 2023

⏲️ Fitness

General Fitness

Weight Training

Weight Loss

welcome dear, If you don’t know me I’m dr Rawda Salem clinical and therapeutic nutritionist Diploma CCMA in nutrition from American Association of continuous medical education let’s talk about my channel here and what can we do……. lifestyles modification and body transformation within balanced nutrition plan discussion all reasons of emotional eating and mood swings finding an easy way to reach your target here you can ask me any question and i will answer all the time

Questions in this community

drrawdanutritionist

Asked 485 days ago

ده تاني يوم للتحدي ال٢٤٠ ساعه 👇👇👇 الوحبات لليوم بدأت ب كوب ميه معاه كروماكس كت وخدت بعده ٢ كوب ميه بعد ساعتين عالساعه ٣ خدت تمر محشي زبده فول سوداني وجوز الساعه ٧ خدت الغدا كان ٢٠٠ جرام برجر مع خضروات ومشروم وسلطه الساعه ١٠ خدت العشا وهو كان بودينج الشيا مع اناناس ومكسرات ولعبت ٤٥ درياضه فاليوم ودي كانت ب اختصار وجبات يوم كامل ولو محتاجين كل وصفه لوحدها اكتبلي تعليق تحت الفيديو ولو محتاج نظام مخصص ليك لوحدك اكتب تعليق ب تم وهتوصلك التفاصيل كامله تعليق تحت الفيديو فيه تفاصيل اليوم كامل ولو مهتم بالوصفات كلها اللي فالفيديو اكتبلي تعليق تحت بالتفاصيل للوصفات هنزلها كلها بالتفصيل ويالا بقي قولولي مكملين معانا التحدي ولا مكسلين 🤝🤝🤝🤝 ومتنساش مع @standup_healthy #عيشهابالصحة هتعيشها بكل سعاده #diet #healthylifestyle #healthyrecipes #eathealthy #standuphealthy #240hrschallenge #viral #explore #dietitian #nutritionist #healthylifestyle #healthyfood #healthcoach #coach #tips #diet #tipsandtricks #nutritionistapproved #viral #reels #drrawdanutritionist

drrawdanutritionist・19d

للانظمه الخاصه تواصل واتس 01007773529

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