Mrunali Kataria
@psychologist_mrunalikataria
Member since March 31, 2024 with 4 connections, 4 posts, and 18 communities. See all posts and communities by Mrunali Kataria (@psychologist_mrunalikataria).
@psychologist_mrunalikataria
Member since March 31, 2024 with 4 connections, 4 posts, and 18 communities. See all posts and communities by Mrunali Kataria (@psychologist_mrunalikataria).
I have lost my job. I am neither well emotionally, nor financially, nor physically. What am I doing? I am just angry.
Hi Sandy. I see that you lost your job and I can imagine how terrifying it must be for you. It has impacted you in multiple ways. During such times, it’s natural to feel angry. I would like to share that anger often masks other emotions that you might be feeling. It might help to identify the underlying emotions and address them. I am a counselling psychologist and can help you navigate through this situation. Feel free to join my live sessions where I talk about various concerns that we all experience as humans and ways to navigate through it.
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I had an exam today and I was so anxious a day before.How do you deal with exam related anxiety?😭😭
Hi Aaabha. It’s normal to feel anxious before exams. I can understand it can bring lots of thoughts , feelings and sensations. Here are some steps that you can take 1) Relax and ground yourself frequently throughout the day and even before and during the exam - long inhale and exhale , an exercise called Progressive Muscle relaxation ( it’s guided method, you will find videos on YouTube ) take small breaks between studying and take frequent breaks , and listening to calming music might be helpful. Since the exam is on the very next day, we can focus more on relaxing and going through the study material with ease versus the pressure of what’s gonna happen.
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The purpose of this community is to create a safe and non judgmental environment where women from all walks of life can connect to one another and have curious discussions about mental health, self image , relationships, careers and gender and sexuality. more
I’m a Numerologist dedicated to helping you understand the significance of numbers in your life. My sessions focus on providing insights into your personal and professional life through numerology, helping you make decisions that align with your true path. Let’s work together to unlock the secrets of your numbers.more
I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy. I hold an MSc in Clinical Health Psychology from the University of Strathclyde. My goal is to help you navigate the complexities of your relationships, whether it's dealing with loneliness or overcoming toxic dynamics. I’ve seen firsthand how small changes can lead to significant improvements in relationships. Let’s work together to build stronger, healthier connections. I offer free insights during our sessions, and if you find value, we can explore more personalized guidance.more
I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more
As a queer-affirmative practitioner, my approach is client-centered and evidence-based, utilizing modalities such as rational emotive behavioral therapy (REBT) and cognitive behavioral therapy (CBT). I am adept at building strong therapeutic alliances and fostering a safe environment for clients to explore their thoughts and emotions. With a solid educational and practical background in psychology, my skills and experience reflect a nuanced understanding of human cognition and behavior and cultivate a deeper understanding of psychological concepts and their relevance in our lives. To know more, please join the live sessions which happen everyday and be a part of of the community for more updates! Community: The Serenity Seekersmore
I’m an Astro and Vastu Consultant with expertise in aligning your surroundings and actions with astrological wisdom. Whether you’re looking to improve your home’s energy or seeking guidance on personal issues, I’m here to help you achieve harmony and success. Let’s work together to create a balanced and prosperous life.more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more
Real stories. Real wisdom.more