@psychologist_mrunalikataria
Member since March 31, 2024 with 0 connections, 0 posts, and 0 communities. See all posts and communities by Mrunali Kataria (@psychologist_mrunalikataria).
I have lost my job. I am neither well emotionally, nor financially, nor physically. What am I doing? I am just angry.
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Hi Sandy. I see that you lost your job and I can imagine how terrifying it must be for you. It has impacted you in multiple ways. During such times, itβs natural to feel angry. I would like to share that anger often masks other emotions that you might be feeling. It might help to identify the underlying emotions and address them. I am a counselling psychologist and can help you navigate through this situation. Feel free to join my live sessions where I talk about various concerns that we all experience as humans and ways to navigate through it.
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I had an exam today and I was so anxious a day before.How do you deal with exam related anxiety?ππ
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Hi Aaabha. Itβs normal to feel anxious before exams. I can understand it can bring lots of thoughts , feelings and sensations. Here are some steps that you can take 1) Relax and ground yourself frequently throughout the day and even before and during the exam - long inhale and exhale , an exercise called Progressive Muscle relaxation ( itβs guided method, you will find videos on YouTube ) take small breaks between studying and take frequent breaks , and listening to calming music might be helpful. Since the exam is on the very next day, we can focus more on relaxing and going through the study material with ease versus the pressure of whatβs gonna happen.
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The purpose of this community is to create a safe and non judgmental environment where women from all walks of life can connect to one another and have curious discussions about mental health, self image , relationships, careers and gender and sexuality. more
Iβm Sonal a Life Coach with 3 years of work experience.Iβm dedicated to support my clientsmore
"A bird's eye view π¦ is different than a worm's eye view π and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive π³οΈβππ³οΈβπ in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
Iβm Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, youβre taking the first step toward a healthier mindset. Iβm here to support you every step of the way, whether itβs through a casual chat or a deeper, personalized consultation.more
Hi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more
I am an intuitive tarot reader with a passion for helping others gain clarity and insight through the cards. With years of experience, I provide compassionate, honest readings to guide you through life's challenges and decisions. Whether you're seeking answers about love, career, or personal growth, I'm here to offer spiritual guidance and empower you on your journey.more
Iβm Dr. Mona Gujral, a Parenting Coach specializing in Cognitive Behavioral Therapy. My experience in fostering strong family bonds is what drives me to help you create lasting connections with your loved ones. Whether youβre dealing with a challenging parenting situation or struggling to balance your relationship, Iβm here to guide you. My clients have found peace and harmony through my sessions, and Iβm confident that we can achieve the same for you.more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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3I provide Opportunity international digital work business success this is the first step you ππ€π€8101667213( rejistaion from free π wonderful income and beautiful lifestyle financiel freedom anytime πππ₯° your interesting inbox π₯ me contact me ππ€π€more
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we are 2lakh+ social media commumity on facebook. if you lend one hand, thousands will lend hand to you.. Together we make a difference!!more
11.0k2.0kHealthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more
4.6k1.0kA community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside π . Explore your worries and make them go away. We are here to support πmore
