@psychologist_mrunalikataria
Member since March 31, 2024 with 0 connections, 0 posts, and 0 communities. See all posts and communities by Mrunali Kataria (@psychologist_mrunalikataria).
I have lost my job. I am neither well emotionally, nor financially, nor physically. What am I doing? I am just angry.
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Hi Sandy. I see that you lost your job and I can imagine how terrifying it must be for you. It has impacted you in multiple ways. During such times, it’s natural to feel angry. I would like to share that anger often masks other emotions that you might be feeling. It might help to identify the underlying emotions and address them. I am a counselling psychologist and can help you navigate through this situation. Feel free to join my live sessions where I talk about various concerns that we all experience as humans and ways to navigate through it.
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I had an exam today and I was so anxious a day before.How do you deal with exam related anxiety?😭😭
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Hi Aaabha. It’s normal to feel anxious before exams. I can understand it can bring lots of thoughts , feelings and sensations. Here are some steps that you can take 1) Relax and ground yourself frequently throughout the day and even before and during the exam - long inhale and exhale , an exercise called Progressive Muscle relaxation ( it’s guided method, you will find videos on YouTube ) take small breaks between studying and take frequent breaks , and listening to calming music might be helpful. Since the exam is on the very next day, we can focus more on relaxing and going through the study material with ease versus the pressure of what’s gonna happen.
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The purpose of this community is to create a safe and non judgmental environment where women from all walks of life can connect to one another and have curious discussions about mental health, self image , relationships, careers and gender and sexuality. more
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more
Hey everyone, I am a Psychologist with a specialisation in family and relationship counselling. more
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
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3I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
