Mrunali Kataria
@psychologist_mrunalikataria
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Member since March 31, 2024 with 4 connections, 4 posts, and 18 communities. See all posts and communities by Mrunali Kataria (@psychologist_mrunalikataria).
Questions Answered by psychologist_mrunalikataria
I have lost my job. I am neither well emotionally, nor financially, nor physically. What am I doing? I am just angry.
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Hi Sandy. I see that you lost your job and I can imagine how terrifying it must be for you. It has impacted you in multiple ways. During such times, it’s natural to feel angry. I would like to share that anger often masks other emotions that you might be feeling. It might help to identify the underlying emotions and address them. I am a counselling psychologist and can help you navigate through this situation. Feel free to join my live sessions where I talk about various concerns that we all experience as humans and ways to navigate through it.
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I had an exam today and I was so anxious a day before.How do you deal with exam related anxiety?😭😭
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Hi Aaabha. It’s normal to feel anxious before exams. I can understand it can bring lots of thoughts , feelings and sensations. Here are some steps that you can take 1) Relax and ground yourself frequently throughout the day and even before and during the exam - long inhale and exhale , an exercise called Progressive Muscle relaxation ( it’s guided method, you will find videos on YouTube ) take small breaks between studying and take frequent breaks , and listening to calming music might be helpful. Since the exam is on the very next day, we can focus more on relaxing and going through the study material with ease versus the pressure of what’s gonna happen.
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Communities by psychologist_mrunalikataria
🧠 Mental Health
The purpose of this community is to create a safe and non judgmental environment where women from all walks of life can connect to one another and have curious discussions about mental health, self image , relationships, careers and gender and sexuality. more
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Eating Disorders
Hi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more
Eating Disorders
Hello, I’m Hema Mishra, a dedicated Counsellor with a Master's in Psychology and over a year of professional experience. My practice is grounded in empathy and understanding, providing a safe, non-judgmental space where you can openly explore your thoughts, emotions, and challenges. I specialize in helping individuals manage stress, anxiety, and personal growth, offering personalized guidance to foster mental and emotional well-being. Together, we’ll work to unlock your potential and create meaningful, lasting change in your life. I’m here to support you on your journey to wellness.more
Eating Disorders
I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Thmore
Eating Disorders
Dr. Himadri Roy is a mental health professional practicing for more than 3 years and have helped 700+ people with her expertise in Medicine and Psychology. Healing becomes holistic when she joins you in your journey. more
Eating Disorders
I’m Sonal Babbar a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
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🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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3⏲️ Fitness
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💄 Beauty
Reviews.blog✨ 🌺Makeup| skincare |haircare |Lifestyle 📍Egypt 🇪🇬 Alexandriamore
