shivi
@shivi
Member since November 05, 2022 with 9 connections, 2 posts, and 15 communities. See all posts and communities by @shivi.
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@shivi
Member since November 05, 2022 with 9 connections, 2 posts, and 15 communities. See all posts and communities by @shivi.
Hi,I'm 40yrs old married women.I have PCOD.My weight is 93 kg.l have mood swing.I excersing but not regularly. I really want to loose my weight .please help me
Hi so the first line of treatment for you should be lifestyle change. You have to add loads of fruits, vegetables and fresh grains in your diet. Add plenty of protein to your diet. Reduce your sugar. To speed up your weight loss journey add some exercise to your daily routine. In addition to the above mentioned points sleep is also important and lack of sleep also makes your efforts go waste. Inculcate the habit of mindful eating in your diet.
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Iβm a Numerologist dedicated to helping you understand the significance of numbers in your life. My sessions focus on providing insights into your personal and professional life through numerology, helping you make decisions that align with your true path. Letβs work together to unlock the secrets of your numbers.more
As a queer-affirmative practitioner, my approach is client-centered and evidence-based, utilizing modalities such as rational emotive behavioral therapy (REBT) and cognitive behavioral therapy (CBT). I am adept at building strong therapeutic alliances and fostering a safe environment for clients to explore their thoughts and emotions. With a solid educational and practical background in psychology, my skills and experience reflect a nuanced understanding of human cognition and behavior and cultivate a deeper understanding of psychological concepts and their relevance in our lives. To know more, please join the live sessions which happen everyday and be a part of of the community for more updates! Community: The Serenity Seekersmore
I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy. I hold an MSc in Clinical Health Psychology from the University of Strathclyde. My goal is to help you navigate the complexities of your relationships, whether it's dealing with loneliness or overcoming toxic dynamics. Iβve seen firsthand how small changes can lead to significant improvements in relationships. Letβs work together to build stronger, healthier connections. I offer free insights during our sessions, and if you find value, we can explore more personalized guidance.more
Iβm Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, youβre taking the first step toward a healthier mindset. Iβm here to support you every step of the way, whether itβs through a casual chat or a deeper, personalized consultation.more
I am Dr Anjali, a passionate Relationship Coach and Certifies Acceptance and Commitment Therapy (ACT) practitioner, here to hel you navigate the beautiful complexities of relationships. Whether you're looking to strenghthen your bond, heal past wounds, or create a foundation of trust and love, I'm here to guide you with compassion and science-backed techniques. Together, we'll explore acceptance, break free from old patterns, and build a foundation of trust and love.Let's work together to nurture healthier, happier relationships. β¨οΈmore
Hi, I am Poulami a Psychologist. I am so happy to be here with you all. I come from a family of Diabetes and high BP leading to many other physical and mental health issues. I got my motivation from there to help my near and dear ones and I want to help as many beautiful souls as possible. I ha e done my Masters in Applied Psychology and I work with adults and Geriatric cases mostly. I have done my Higher courses in Basic counselling, Geriatric Counselling and Neuro Linguistic programing. It has now become my passion. I want to recognise the troubles of everyone out there and solve it to turn struggles into opportunities. I am really exited to share my experience and knowledge with you here on Coto platform. So delighted to be here.more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more