shivi
@shivi
General Fitness
Stress Management
Mental Health
Member since November 05, 2022 with 10 connections, 2 posts, and 15 communities. See all posts and communities by @shivi.
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Questions Answered by shivi
Hi,I'm 40yrs old married women.I have PCOD.My weight is 93 kg.l have mood swing.I excersing but not regularly. I really want to loose my weight .please help me
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Hi so the first line of treatment for you should be lifestyle change. You have to add loads of fruits, vegetables and fresh grains in your diet. Add plenty of protein to your diet. Reduce your sugar. To speed up your weight loss journey add some exercise to your daily routine. In addition to the above mentioned points sleep is also important and lack of sleep also makes your efforts go waste. Inculcate the habit of mindful eating in your diet.
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88🗓 Menstrual Health
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