SexualWellnessCoach_Soma
@SexualWellnessCoach_Soma
Weight Loss
Member since May 29, 2024 with 9 connections, 4 posts, and 22 communities. See all posts and communities by Soma Chowdhury (@SexualWellnessCoach_Soma).
Bio
Hi everyone, I'm Soma Chowdhury, a dedicated psychologist, sex therapist, and intimacy coach with over 14 years of experience. I specialize in addressing mental and emotional health issues through client-centered therapy, including DBT and CBT training from the USA and hypnotherapy certification. I hold postgraduate qualifications in Clinical Psychology and Guidance & Counselling from Jamia Millia Islamia University. Currently, I work with leading sexual health platforms in India and abroad, having successfully counseled over 1,000 cases. As Honorary Secretary of the Army Wives Welfare Association, I have supported Army families through educational, vocational, and counseling programs since 1999.
Questions Answered by SexualWellnessCoach_Soma
hii I was in a relationship for 2 years , In two' years I was his friend, his healer his everything and after coming in relationship I have done everything for him but still he said that I m not compatible for him ,by saying that u should move on from me and il tried I literally tried very hard by his on and off condition make me so emotionally exhausted by him him in his ups and downs but what about me if I demanded his time ,hie emotional support, his presence what is my fault because of these things he said u always argue , always have alot of complaints and non supportive person u r so move ahead in yr life u deserve someone better he said his last word's to me but this is not the end he still checked up on me in between one to two months what should I do please help me
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Hi! Dear I am a Psychologist and an intimacy coach with 14 yes of experience. sorry! to hear about your father. it must be hard. I can understand. kindly take care of yourself. eat well and sleep well, try to distract yourself from your break-up. If you need you can join my live sessions. we can talk in detail.
Answer
Feeling trapped in a world of darkness, don't really know what should I do. May I get any suggestions please? It'll be really helpful for me. Thank you in advance.
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I'm sorry you're feeling this way. Here are a few suggestions that might help: 1. **Reach Out for Support**: Talk to someone you trust about how you're feeling. 2. **Seek Professional Help**: A psychologist or therapist can provide strategies to cope. 3. **Self-Care**: Engage in activities that you enjoy and that help you relax. 4. **Stay Active**: Physical activity can boost your mood and energy levels. 5. **Limit Stress**: Identify and manage sources of stress. 6. **Routine**: Establish a daily routine for normalcy and control. 7. **Avoid isolation If you're comfortable, share more about what’s troubling you for more tailored advice. Be kind to yourself during tough times.
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I'm dealing with some mental issues and depression need someone to talk
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Hi! Dear I am a Psychologist an intimacy coach I can understand that you are going through some major problem. Take care of your diet and sleep. connect with me in my session do that we can talk in detail.
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I want only for sex
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Hi! I am Psychologist and an intimacy coach I wish if you could elaborate your question a bit more I would love to answer your doubts regarding sexual habits and wellbeing.
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hello one guy who not like me but I like him ..he rejected me for some reason can any chance he come back to my life again
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Hi! Dear sometimes it happens that we like someone that does not share the same feelings for us but it is important to not let that hamper your self-esteem. your value is not determined by someone 's liking towards you. It's important to respect his decision and look ahead in life. Holding onto such hope may not be good for your mental health, to navigate this better, join me on my live session
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umm i have been ina relation about 4 5 months and he Left me bcoz of his ex... and now i still love him but i cant get over out of him
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Hi Dear My name is Soma Chowdhury, I am a Psychologist and an intimacy coach I can understand your heartache as you had nothing to do with this situation but unfortunately these things happen and it's not easy to get over a person with whom you feel so connected. try to distract yourself, go out with your best friend or do something you like to do. feel free to join my live session where we can talk about this in detail
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I am married since 5 years. it was arranged and we were happy to be togather but many intefairence of my in-laws, our relationship got worse timely. my husband did voilence on me. I tried to get better each and every time. but this time I want to exit of this relation. I have a little kid. I don't knw how I manage.
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Hi! Dear, No doubt you are in difficult phase of life. Do not get into unnecessary arguments avoid as much as possible. find ways to become independent financially. Definitely you need to think about your little one first but that doesn't not mean you cannot think of your wellbeing. you may need further guidance. you can join my live sessions to get more clarity.
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mam mere marriage life successful hogi usme koi ladai tu nhii hogi
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Hi! Dear, Marriage is an institution where our relationship grow with time with our partner. No relationship comes with garranty.
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I am in relationship for 8 months . but for more than 3 months he is not talking to me. he will come to me or not. he love me or not
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Hi! Dear I am a Psychologist and an intimacy coach. If your ex is not interested in talking to for such a long period It's better that you take care of yourself instead of thinking about him. I understand it's hard but thinking about hin will not help either. start with some new hobby, go for morning walks, meet new people it will help and if he has to come back he will. waiting lowers your energy level . Go out have fun
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mam mera future bata sakte ho aap please mam 🥺🥺 bahut hurt hu main please 🥺 mam
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Hi! Dear I am a Psychologist and an intimacy coach. please tell more about yourself so that I can help you out. you can join my live sessions as well where we can talk on detail. Take care
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🌶 Sexual Wellness
Hi! everyone This is safe space, so, feel free to talk about your doubts and fears regarding your sex life Here, we focus on rekindling passion towards, as well as being mindfulness regarding, sexual wellbeing and pleasure. Most importantly, helping YOU improve your intimate life with yourself as well as your partner. we talk about the sexual health and intimacy for every age group- from a young teen to a women in her postmenopausal stages. We discuss topics such as the connection between a woman's mental health and its impact on her sexual desire and pleasure, Understanding what your partner wants and desires in you, The impact (good and bad)of sexting and internet sex, multiple partners and the hook up culture. sexual health related topics(STIs and STDs). and Does and don'ts of sexual intimacy. join me in my live sessions Soma Chowdhury (psychologist)more
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