syed32
@syed32
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Member since March 22, 2023 with 0 connections, 0 posts, and 0 communities. See all posts and communities by @syed32.
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How do you keep calm when you are in a freky situation?
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Hello, thank you for posting your question. Could you please clarify the freaky situation better for my understanding, and what happens when you are experiencing something like that, like fast breathing, fast pulse, etc. However the most basic thing you can do in any disturbing situation is to consciously take deep breaths, as you do this you will see that your breathing will become regulated and you will feel calm.
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