@RelationshipCoach_DrGujral
Member since May 23, 2023 with 419 connections, 36 posts, and 119 communities. See all posts and communities by Mona Gujral (@RelationshipCoach_DrGujral).
I’m Dr. Mona Gujral, a Parenting Coach specializing in Cognitive Behavioral Therapy. My experience in fostering strong family bonds is what drives me to help you create lasting connections with your loved ones. Whether you’re dealing with a challenging parenting situation or struggling to balance your relationship, I’m here to guide you. My clients have found peace and harmony through my sessions, and I’m confident that we can achieve the same for you.
hello everyone, is it possible to live with in laws and also feel happy or enjoy own life happily.
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It is very much possible, but with a lot of workon the relations
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My husband has cheated on me. I have also forgiven. He stayed there for a few months now. But now again he avoids me. He is not interested in having sex with me. Neither does it give me any financial or emotional sleep. I don't understand what to do. He told me once that he was not interested in me. Abhi says yes but as always only with excuses. But she had feelings for having an affair. What should I do? But if I leave, if I leave you, I have a child.. I have a daughter.
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Hi Sandy1290, this sounds like a very difficult situation you are in. i would like to know the age of your daughter, are you financially secure. Think about it thoroughly before taking any decision, is there anything why you are staying, and the pros and cons of staying. As for your husband, it might be difficult to change him if he has been doing it repeatedly, so don't have any hope on this. please take a thoughtful decision...my prayers are with you.
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my husband chit me
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This would be so tough on you. What you can do is build yourself emotionally, and talk to someone to sort out your feelings. if it is your family or friends, it is better. otherwise go to a counsellor, who can help you sort your feelings regarding this and help you move forward.
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mam 2 question kon se h jinke bare m write down krna h.... Or therapy ka tym bta dijiye aj possible h ya ni
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Hi Sushila, how are you? let me know when you want to come for the session
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I don't want anyone to protect me.I am the centre of family.but every time there are someone for remember that you are weak and you need someone...............why
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So there might be some actions of yours which are making the people around you think that way. Chin up, and think what it might be, maybe some decisions in the past which didn't go well. think about it. And nothing like your actions, which can change the opinion of others
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what I should do when I feel cheated
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Talk. Talk about it to the person your doubts, your feelings.
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what should I do when I feel depressed
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Whwenever you feel that you are having feelings of depression, try and divert your mind....by doing something that you love to do. Or you can try and breath deeply, thru your nose and exhale from your mouth. When you are little relaxed, analyse why the deppressive feelings came, what caused them and note them down.
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Getting depressed day by day... What to do???
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Reach out, to relatives you are close to,to friends, to therapists anyone who you feel might be able to help you. Talk to them. Keep yourself busy, find a hobby, start reading or just anything that interests you.
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when someone is on my mind..is it true that am i also in that person mind
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There is no scientific proof for this. But yes there are millions of posts which use the name of psychology to spread this myth. Just feels nice, but no truth in that
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hi Team it's jeet here from India (hyd) rather doing all the cores at home and work.place gtg stressed out .guys help me out before it's too late
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Hey Jeet, thank you for reaching out. Breathe girl, that is the mantra....in our everyday struggle to sray on top of things we actually forget to breath deeply, so please take a deep breath. Next would be to make a list of the chores you are doing at home and at work and prioritize, not everything needs to be done today, see what you can defer by a few days and what is actually not needed. And most importantly in this list a date with yourself everyday should be a priority. reach out further if you feel so.
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RelationshipCoach_DrGujral posted 261 days ago
To be happy and calm, your mind, body and soul should be relaxed and cared for. You can achieve this in a very easy way by incorporating self care and self love in your daily life. So, love yourself, pamper yourself, and you will feel the difference in your Mental Health. #letstalkaboutmentalhealth #mentalhealth
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hlo mam mujha mra relationship kabara ma puchna ha mra boyfriend 1week sa breakup kr diya ha kya vo vapis aya ga or mujha sa marriage krva ga
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RelationshipCoach_DrGujral posted 358 days ago
Please join me for a live session where I would talk about happiness and bust certain myths surrounding it. #thegoodmind #happiness #drmonagujral #mentalhealth
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lovely session Mona
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RelationshipCoach_DrGujral posted 399 days ago
This is the Sunrise today morning in my city Gurgaon, after whole night of rains and thunderstorms. So in our life also we face many moments where we are down and full of despair, but remember we also have the capability to rise and shine from any situation, just like the Sun. The nature guides you at every step with its own examples,all we need is to be receptive and aware. Find the strength within you, and rise & shine always
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superb answer
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RelationshipCoach_DrGujral posted 399 days ago
Happiness is something everyone is seeking, but few realize that it is in your power to create it every single day. The power to change your mindset in every situation is the key, when you can't change the situation. #happiness #drmonagujral #mindset #mentalhealth #livestressfree
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Yes the key to happiness is inner change.
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RelationshipCoach_DrGujral posted 238 days ago
Lets have a round of introduction everyone. Please share about yourself.
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Dr.Mona, you're not on live, can we please connect today anytime ?
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if there is someone elder, who can listen me plz help me. i am going through the worst phase of my life. plz help
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Hi Neha, Yes please I am there...please let me know how can I help you
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my husband is a drug addict, he drinks aLot, use to take brown sugar also. due` to this there are a lot of problems. i have a 3 year old child. nowadays we are fighting, he is always drunk. what should I do
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Hi Neha, it is a hard situation that you are going through. Can you talk to your family or friends about this? aIt would be a good idea to consult them and a doctor and send your husband to a rehabilitation centre. The doctor would be able to take a better call about this depending on the level of addiction. I feel this would be necessary as then it can be dealt with otherwise at home and fighting about it will not solve thing. it will be very draining for you, and the child will be affected too. Take care
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SwastiGenztherapist posted 335 days ago
Would have you have accepted a partner who cheated on you?
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Very interesting question. It depends on the person's core values, if one values loyalty as a very high, then having a person back in the life after he/she cheated would be not possible.
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Apko ptha.... whenever Im feeling depressed or anything is not good in my day to day routine I just lovento go for shopping and buy everything and like in mall .. is't the best healing for me to get over from a bad mood or a tiff ,any kind of thing happening in my family which is making me sad so shopping is the best way to appreciate yourself to keep a smile on your face ,in front of everyone and it feels so relax when you unbox the things you shop today and I am full now and tell me what kind of things you do when you are sad ???
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Hello there, this is a greay coping mechanism that you have, yes shopping and then unboxing does feel nice, relaxing and happy. But maybe you should explore some more options which would make you feel more complete and more relaxed like working on your mental and emotional well-being.
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Leeshaa_TOM posted 329 days ago
Angel message: Imagine how difficult it is for you to change. Your parents have asked you to do things and you have conveniently ignored them.. Your partner or sibling is supporting you to change and bring consistency in your life but you choose to give up everytime.. Your best friend has given you the same advice a 1000 times but you don't seem to listen.. How difficult it is to change and give yourself a new life..expecting others to change is also unreasonable. It is equally difficult for the other person to change , so stop complaining. First work on yourself, then point a finger at the others. #angelmessage #message #divineguidance
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so true
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zigzag_fish posted 373 days ago
Recently got diagnosed with type 2 diabetes. I feel like I don't have time to work,do things I like and life in general other than diabetes. Anxiety has taken over me.
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Hello, type 2 diabetes these days is very normal, and easily managed. and if you take control over yourself, it can be reversed too. so let go of the anxiety, talk to a doctor, who would explain you what it is, and get in touch with a nitritionist who can help you with diet. it is just a change in lifestyle and you will be fit as ever
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Astroscience_Shagun posted 377 days ago
All manifestation of sickness is because emotional, mental and spiritual inner work has been avoided by you from many lives Agree? @coto #physicalhealthawareness #understandingyouremotions #healingwithlove
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absolutely agree
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6291SincereApple posted 387 days ago
i am mother of 18, 15 years old kids but they are not happy with m what to do
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Hello, did you try finding the reason that why they are not happy with you? Did they tell you or are you assuming it, because kids this age act little rude kind. It would be a good idea to have an open talk with them and if they are angry, find a silution for it together. Do this separately for both kids. Love to you Mommy
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Hello everyone. I'm Smriti, a totally new member here.
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welcome
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HappinessCoach_Jyothi posted 399 days ago
don't eat this you will get cholesterol don't eat this you will get diabetes and don't eat that your BP will shoot ..all this has is too much to handle to the women of today, not following a normal healthy diet and following starving diets women are suffering
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Unfortunately yes, this is a reality. The thing is that we women have to love ourselves unconditionally, accept ourselves as we are withh all our flaws and awesomeness. Once we are comfortable in your skin, you radiate a kind of aura that make others also accept you,respect you, and love you. Just do whatever feels comfortable for you and you body, mind , and soul be it eating ice-creams or chole bhature😃
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2.3kThe purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
I am intuitive and certified tarot and numerology reader and I am in to this journey since 2017 and every modality has transformed me into a new me everyday. Tarot came into my life as a blessing and it bought a lot of positive changes. when I spread my cards I feel the divine energies around me. I feel I am just a mediator between my clients and divine the energies. I am always ready and willing to help everyone with positivity. I want to share my knowledge and guidance with each and everyone who really needs a help to make their lives more beautiful, positive and happy. more
Hi Everyone, My name is Moumita Debnath. I am a Vedic Astrologer, Tarot Reader, Pranic Healer, Switchword expert, and Crystal healer. Since 2020, I am counseling, guiding, and healing people who are going through tough phases in their lives and looking out for a 'Ray of Hope.'more
Meet TarotSagePooja, a gifted tarot reader with a heart full of healing energy and pure love. For years, she has guided countless people to success in love, finance, and personal growth. Pooja's unique ability to sense and remove negative energies has helped her clients overcome obstacles and find clarity on their path. Whether you're seeking to heal from the past or unlock new opportunities, TarotSagePooja is here to guide you with warmth, insight, and a deep connection to the universe's positive forces. Let her help you transform your life and achieve the happiness you deserve!more
I’m a Tarot Reader with a focus on relationship issues and other challenges unique to this generation. My approach is modern and relatable, ensuring that my readings resonate with the experiences and concerns of young adults. Together, we can navigate the complexities of your life with clarity and confidence.more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
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this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
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