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by Mona Gujral on Dec 13, 2023

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As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.

🧠 Mental Health
Grief Counselling
Anxiety
Stress Management

How do you keep calm when you are in a freky situation?

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RelationshipCoach_DrMona

Eating Disordersanswered 272 days ago

Hello, thank you for posting your question. Could you please clarify the freaky situation better for my understanding, and what happens when you are experiencing something like that, like fast breathing, fast pulse, etc. However the most basic thing you can do in any disturbing situation is to consciously take deep breaths, as you do this you will see that your breathing will become regulated and you will feel calm.

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