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ypu can relieve anxiety and other health issue with proper lifestyle modification and by joining care for you co.munity for detqils contact 7020545193 dr chawla

Hi there radiant being! I am so sorry to hear that you are dealing with anxiety. I am a clinical psychologist and can hopefully help you with these issues whenever we have a chat together but till then I would love to share some tips which can help reduce some anxiety. My favourite way to reduce anxiety is the box breathing method in which you breathe in for 4 seconds. Holld the breath for 7 seconds and exhale for 8  seconds. This can help in sleeping problems too. I hope I could be of help. Hope to know more about how you're doing soon. Take care.

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