by Mona Gujral on Sep 15, 2022
17987 members
21731 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
hello mujhe anxiety aur bhi bhut saari problem hai
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162d
・answered 162 days ago
Hi there radiant being! I am so sorry to hear that you are dealing with anxiety. I am a clinical psychologist and can hopefully help you with these issues whenever we have a chat together but till then I would love to share some tips which can help reduce some anxiety. My favourite way to reduce anxiety is the box breathing method in which you breathe in for 4 seconds. Holld the breath for 7 seconds and exhale for 8 seconds. This can help in sleeping problems too. I hope I could be of help. Hope to know more about how you're doing soon. Take care.
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151d
・answered 151 days ago
ypu can relieve anxiety and other health issue with proper lifestyle modification and by joining care for you co.munity for detqils contact 7020545193 dr chawla
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