The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Questions in this community
How to be happy again? 15 Tips
Happiness can feel elusive, especially when life throws its curveballs. If you’ve been asking, “How can I learn how to be happy again?” know that you’re not alone. Feeling stuck or disconnected is a common experience, but it’s also one that you can overcome. By adopting small, meaningful changes, you can rediscover joy and rebuild emotional balance. This guide offers practical tips on how to be happy again, helping you find your way back to fulfillment and peace of mind.
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How to control mood swings or overcome mood controlling our day to day activities?
Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details
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hello, my boyfriend says we should try live in. we have been together for 3 years now. Do couples last longer if they live together before marriage? Because I am not ready but if it's good for our relationship....
There's no specific research done on whether couples last longer if they live in together first before marriage. And I think its better you think of yourseld first,your comfortability matters.
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I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto
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I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong
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What percentage of couples get married after living together ?
60-70%
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A
Anonymous
How to be calm and have patience if someone irritates you
Hello, I can understand that there are times when you feel so irritated with the people around you, and it does feel very difficult to deal with the situation. Always remember that you have to protect your own peace, and that's the only thing that matters. So try to move away from such situations in any way possible.
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Feeling trapped in a world of darkness, don't really know what should I do. May I get any suggestions please? It'll be really helpful for me. Thank you in advance.
Hi, this is Pooja Mangal a tarot and astro vastu expert. Don't loose hope... things will get better soon.... let's work together for a happy tomorrow.... share your birth details to know which planet is afflicted in your chart. please join my live to discuss and solve this issue.
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Loneliness creeps in despite being surrounded by people. How can I foster genuine connections and overcome feelings of loneliness or isolation? @MindsetbyMeenal
Hey, why feel lonely when you have a excellent company of yourself! What is it that's really bothering you? time to introspect. First and foremost connect with yourself, accept yourself. Be kind to yourself and stop being judgemental and critical to small mistakes you make. Identify small things that make you happy, walks, listening to music or a cold shower?? Do that more often. Reach out to some one who needs help, when you help someone you will experience peace within . Express gratitude for all that you have been blessed with.... TC
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Rishi and Sonia have been dating for two years. They are deeply in love and are considering marriage. Sonia, who values tradition, believes that waiting to live together until after the wedding will make their marriage stronger. Rishi, on the other hand, thinks that living together beforehand will help them understand each other better and ensure they are married. Does living together before marriage create better marriages? What are your views ??
Hey! Hope you are doing well. Living with the person does provide an understanding of how it’s like to be living under the same roof with them. However, marriages can also be very successful without a live in. I suggest you and your partner make a pros and cons list about this to get a better sense of direction! -Sampada, Psychotherapist and Intimacy coach
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Posts in this community
Hello Everyone You can connect with me for cutting chords with people who are creating issues in your life and let go of that trauma Sometimes, we carry invisible "chords" that tie us to past relationships or painful memories. These chords hold on to our energy, keeping us stuck in emotions like anger, sadness, or guilt. Cutting these chords doesn’t mean forgetting; it means freeing yourself from the emotional weight. Through techniques like meditation, visualization, or therapy, you can gently release these ties. This allows you to heal, reclaim your energy, and make space for positivity and growth. Chord cutting is an act of self-love—helping you move forward with peace and strength.
help me pls mam
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🌸 THE 5 LOVE LANGUAGES 🌸 "Everyone feels loved differently. Find what speaks to your partner’s heart!" 1. Words of Affirmation– Saying kind and loving words like "I love you," "I’m proud of you," or "You mean so much to me." 2. Acts of Service – Doing helpful things for your partner, like cooking a meal, running errands, or fixing something they need. 3. Receiving Gifts – Giving thoughtful gifts, big or small, to show you care and remember special moments. 4. Quality Time – Spending focused, undivided time together—talking, going for walks, or just being present. 5. Physical Touch– Showing love through hugs, holding hands, cuddling, or gentle touches. #LoveLanguages #HealthyRelationships #SpreadLove #TheRelationshipRemedy
ma'am meri saadi kab hogi
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Remember Fayez D'Souza and how she lost her life to stress!? Let's take care of ourselves. Join my live session today from 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m. to learn how to manage stress Join @Haf Cup Chai with Debolina for more #StressManagement #DestressAndRecharge
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Searching for sparks in a sea of possibilities, where love blooms and hearts collide – it's a thrilling adventure, dating's intricate dance of hope and vulnerability.#tarot #tarotreading #numerlogy #energyhealing #spirituality #love #career #tarotcards #health #mentalpeace #tarotcardreading #tarot #numerologist #mentalpeace #numerology #womenrights #confidencecoachingforwomen
hy mam
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Unlock the powerful harmony between your space and energy with the ancient art of Feng Shui, and transform your surroundings into a serene sanctuary of balance and positivity. .#tarotcardreading #tarot #numerologist #mentalpeace #numerology #womenrights #confidencecoachingforwomen #selflove #love #health #healthylifestyle
hi :)
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Question of them day: "What pops into your mind, when you think of color pink?" It's not so easy to answer ;)
fairy
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if there is someone elder, who can listen me plz help me. i am going through the worst phase of my life. plz help
i don't know what should I do in my situation. just feeling a burden on everyone.
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did you write down your thoughts ? did you write about what you're grateful for today ? did you make time for a bare foot walk ? it's self reflection time through journaling! #selfcare #Mindfulness #innerchildhealing #healingthebodysoulmind
love marriage hogi ya arrange marriage hogi
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Communities by RelationshipCoach_DrGujral
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
Communities by Natasha Singh
This community is created to share wisdom, insights, hacks, methods, processes, tips to live our lives to its fullest potential. From workplace issues, leadership development to navigating emotions, relationship troubles to mental and emotional well-being and deep-diving into spirituality - we’re going to talk about everything! There will be something for everyone to explore in this space. Even better - post your queries and concerns - and the group will take it up. This community wants to help you in transforming your point for better.more
Communities by RiddhiDoshiP
When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditatemore
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