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Created since Sep 15, 2022
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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Diwali is coming around and being a working mom and women, it has made me feel stressful from now itself. But i don't want to do that and I don't want to stress abt it.Rather i would like to prepare myself from now on for all the juggling i will have to do. Can anyone help me as to how i can manage my office commitments and diwali preps efficiently??
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Hi, please join my live@10:00 am for detailed reading.
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what to do when you are feeling like you are lossing everything crying everyday and no one tries to understand you ? 🤧#lossingmyself #psychotherapistlife
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try using the crazy phrase. it is a tool from Access Conciousness I teach in class works amazingly. *Everything is the opposite of what it appears to be, and nothing is the opposite of what it appears to be *. 20 times when you feel upset
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How to control mood swings or overcome mood controlling our day to day activities?
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Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details
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hello, my boyfriend says we should try live in. we have been together for 3 years now. Do couples last longer if they live together before marriage? Because I am not ready but if it's good for our relationship....
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There's no specific research done on whether couples last longer if they live in together first before marriage. And I think its better you think of yourseld first,your comfortability matters.
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I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
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Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto
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I am not so smart so people take advantage many time by me cause i easily getting attached with them emotionally.my friend,my boyfriend everyone take advantage of me so i felt very bad some time what should i do.
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It's not that you're not smart so people take advantage, even the smartest, strongest people who're emotional are taken advantage of. It's just that you've not invested ur emotions on right people.
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I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
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I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong
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What percentage of couples get married after living together ?
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60-70%
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How to be calm and have patience if someone irritates you
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Hello, I can understand that there are times when you feel so irritated with the people around you, and it does feel very difficult to deal with the situation. Always remember that you have to protect your own peace, and that's the only thing that matters. So try to move away from such situations in any way possible.
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Feeling trapped in a world of darkness, don't really know what should I do. May I get any suggestions please? It'll be really helpful for me. Thank you in advance.
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Hi, this is Pooja Mangal a tarot and astro vastu expert. Don't loose hope... things will get better soon.... let's work together for a happy tomorrow.... share your birth details to know which planet is afflicted in your chart. please join my live to discuss and solve this issue.
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Understanding your expectations from your life after marriage and discussing the same with your husband to be can be extremely beneficial in preventing avoidable conflicts after marriage… #relationship #marriage #counseling
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The only way to be happy after marriage life is to become an entrepreneur. We offer are a work from home opportunity. DM your qualification in my WhatsApp number
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The Power of Boundaries - Importance of Establishing Boundaries in Relationships Women often find themselves balancing various roles—whether as partners, mothers, friends, or colleagues and this can sometimes come at the expense of their own well-being. But it's important to understand that setting boundaries isn’t an act of selfishness, it's vital for preserving our mental health. Creating boundaries allows us to protect our emotional well-being, build healthier relationships, and focus on our own needs. Whether it involves declining activities that don’t align with your well-being or setting aside time for self-care, creating boundaries is a way to honor yourself. You are entitled to express your needs without feeling any guilt. Wondering how to begin? Start with small changes. It might be as simple as disconnecting from your phone after 8 PM or reserving an hour each day just for you. As you continue this practice, you'll discover the empowerment that comes with reclaiming your personal space. Let’s prioritize setting boundaries that preserve our peace and nurture our mental health. You are worth it. 🌼 #mentalhealth #BoundariesMatter #Coto
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hello mam mujhe aapki help chahiye
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if there is someone elder, who can listen me plz help me. i am going through the worst phase of my life. plz help
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i don't know what should I do in my situation. just feeling a burden on everyone.
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"No matter what you're going through, remember to have faith. God is always there, watching over you and guiding your path. Trust in His plan and know that He will take care of you, even in the toughest times. Keep believing!" 🙏✨
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🙏
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Need someone to chat with about life, issues and challenges!
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Hey! Do join my live at 4pm today and we can definitely help you understand this more and help you out!
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To be happy and calm, your mind, body and soul should be relaxed and cared for. You can achieve this in a very easy way by incorporating self care and self love in your daily life. So, love yourself, pamper yourself, and you will feel the difference in your Mental Health. #letstalkaboutmentalhealth #mentalhealth
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hlo mam mujha mra relationship kabara ma puchna ha mra boyfriend 1week sa breakup kr diya ha kya vo vapis aya ga or mujha sa marriage krva ga
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Celebrating Spring. Celebrating Blessings. Celebrating Life. Celebrating a small journey in a new role with everyone of you . #lifecoachrashmisaha #mentalhealth #selflove #couplecounseling #success
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Wow that's so magnetic! Stay blessed.
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my husband is a drug addict, he drinks aLot, use to take brown sugar also. due` to this there are a lot of problems. i have a 3 year old child. nowadays we are fighting, he is always drunk. what should I do
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hlw everyone, i have talked to my husband and in laws also. my father in law knows everything but he never interfere between us. last week was very disturbing for me. as i asked divorce from my husband. he was heartbroken and asked for a chance. this time he has consulted a psychiatrist and tdke medicine also. now i am just praying everything be good.
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Apko ptha.... whenever Im feeling depressed or anything is not good in my day to day routine I just lovento go for shopping and buy everything and like in mall .. is't the best healing for me to get over from a bad mood or a tiff ,any kind of thing happening in my family which is making me sad so shopping is the best way to appreciate yourself to keep a smile on your face ,in front of everyone and it feels so relax when you unbox the things you shop today and I am full now and tell me what kind of things you do when you are sad ???
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Hello! I am glad that you shared your experience here. It's a good activity to go for shopping whenever you feel sad it is working for you as a coping but do you think it will work for long?or do you want to get a better understanding of your emotions and problems so that you can find other budget friendly solutions.
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i just want to know why i am being depressed and feel negative after every week ..mai bahut positive rhna chahti hu r bahut belive kri hu pooja me still negativity aa jati hai jb bhi akele rhti hu...and mujhe health issues bhi rhte hai aksar thode thode jiski wjh se mai positive feel nhi kr pati ..i also want to know when will i get pregnant as i am trying from 2 to 3 months..plz suggest me something through which i feel energatic and positive all the time..
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I'm also going through same
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As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
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469This community is created to share wisdom, insights, hacks, methods, processes, tips to live our lives to its fullest potential. From workplace issues, leadership development to navigating emotions, relationship troubles to mental and emotional well-being and deep-diving into spirituality - we’re going to talk about everything! There will be something for everyone to explore in this space. Even better - post your queries and concerns - and the group will take it up. This community wants to help you in transforming your point for better.more
12236When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditatemore
I’m Muskan Arora, a counseling psychologist with three years of experience and handled over 700 clients. Having witnessed my own family struggle with communication and stress, I understand how challenging it can be. I’ve also seen many women around me neglect their own needs and suppress their emotions. My focus is on helping women manage their emotions and daily stress in a supportive, non-judgmental environment. Together, we can work on managing stress, improving communication, and building meaningful connections. Let’s work together to help you feel more happy and strong. more
"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
125225Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجىmore
Welcome to Emotionally Empowered with Noya, a community exclusively for women, guided by me, a Counselling Psychologist, with deep expertise in Emotional Dysregulation, Coping Skills Management, Interpersonal Relationships, and the treatment of various Personality and Mood Disorders, including Anxiety and Depression. Having transformed the lives of over 1,000 women, we are here to support you in mastering your emotions, strengthening your relationships, and embracing your inner power. Join us as we create a sisterhood where women uplift each other, share their stories, and grow together on the path to emotional resilience and fulfilling connections.more
hey everyone, I am dr Jaya khanna, ayurveda expert I am grateful,excited to be here . I chose ayurveda because it treats disease from root and naturally, I have experience of working in govt. ayurveda hospital where I came across many health issues related to women like hairfall, acne,pcos,bodyache etc. ayurveda focuses on 2 principles first is to cure disease and other is to keep the healthy person healthy through our dincharya, diet, exercise etc I am here to help women who are dealing with problems physically, mentally through ayurveda with little change diet and habits, I am looking forward to guide you and help you through coto. more
Hello, everyone! I'm Arshiya Sheliya, a counseling psychologist. I'm thrilled to be here with all of you. Very early on in life, I recognized the crucial role of mental health, which inspired me to choose a career dedicated to making a meaningful impact. Through my practice, l've witnessed the profound ability to transform lives by fostering mental well-being. I'm here to help you with issues related to relationships, anxiety, depression, and other difficulties. I'm looking forward to assist you in overcoming these challenges and achieving a state of well-being and peace in your life.more
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Hey everyone, I am Nikita Dudani - practicing Psychotherapist and counselor. I specialise in working with children and adolscents and young adults. This group is a safe, warm, empathetic and understanding space where you are welcome to share, ask, and discuss anything related to mental health. Let us speak up, show up, and heal ourselves.more
Welcome, everyone, to an exciting journey into understanding mental health! Does mental health have to be complicated? What if we approach it from a new perspective, making it simpler to relate, understand, connect, and revisit? Let's explore together and demystify the complex concepts, breaking them down to their simplest forms so that even babies can grasp them. Are you excited to take this journey with me? Come aboard for a magical ride ✨️more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more
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