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Created since Sep 15, 2022
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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
How to control mood swings or overcome mood controlling our day to day activities?
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Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details
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hello, my boyfriend says we should try live in. we have been together for 3 years now. Do couples last longer if they live together before marriage? Because I am not ready but if it's good for our relationship....
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There's no specific research done on whether couples last longer if they live in together first before marriage. And I think its better you think of yourseld first,your comfortability matters.
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I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
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Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto
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I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
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I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong
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What percentage of couples get married after living together ?
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60-70%
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A
How to be calm and have patience if someone irritates you
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Hello, I can understand that there are times when you feel so irritated with the people around you, and it does feel very difficult to deal with the situation. Always remember that you have to protect your own peace, and that's the only thing that matters. So try to move away from such situations in any way possible.
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Feeling trapped in a world of darkness, don't really know what should I do. May I get any suggestions please? It'll be really helpful for me. Thank you in advance.
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Hi, this is Pooja Mangal a tarot and astro vastu expert. Don't loose hope... things will get better soon.... let's work together for a happy tomorrow.... share your birth details to know which planet is afflicted in your chart. please join my live to discuss and solve this issue.
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Loneliness creeps in despite being surrounded by people. How can I foster genuine connections and overcome feelings of loneliness or isolation? @MindsetbyMeenal
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Hey, why feel lonely when you have a excellent company of yourself! What is it that's really bothering you? time to introspect. First and foremost connect with yourself, accept yourself. Be kind to yourself and stop being judgemental and critical to small mistakes you make. Identify small things that make you happy, walks, listening to music or a cold shower?? Do that more often. Reach out to some one who needs help, when you help someone you will experience peace within . Express gratitude for all that you have been blessed with.... TC
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Rishi and Sonia have been dating for two years. They are deeply in love and are considering marriage. Sonia, who values tradition, believes that waiting to live together until after the wedding will make their marriage stronger. Rishi, on the other hand, thinks that living together beforehand will help them understand each other better and ensure they are married. Does living together before marriage create better marriages? What are your views ??
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Hey! Hope you are doing well. Living with the person does provide an understanding of how it’s like to be living under the same roof with them. However, marriages can also be very successful without a live in. I suggest you and your partner make a pros and cons list about this to get a better sense of direction! -Sampada, Psychotherapist and Intimacy coach
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My husband has cheated on me. I have also forgiven. He stayed there for a few months now. But now again he avoids me. He is not interested in having sex with me. Neither does it give me any financial or emotional sleep. I don't understand what to do. He told me once that he was not interested in me. Abhi says yes but as always only with excuses. But she had feelings for having an affair. What should I do? But if I leave, if I leave you, I have a child.. I have a daughter.
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hy sandy1290 though i dont have right to speak in your personal matter but i still want to say it that if their is no love ,no affection no respect an you knows it well just because of your daughter how much you will suffer .this is yoyr life if he can live his life by hurting you than why you cant live with your daughter alone. please think about your self take a hard step it will give little pain to u but in future you can breath happily stay happy an can live better with your daughter.
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"Your mind is your home—nurture it with care and kindness." Prioritize your mental well-being because every mind deserves support and understanding. Join me for a session: 9 AM - 12 PM | 7 PM - 9 PM ❤️✨️💓💖💛💗
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hlo mam
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Feeling confused how to trust someone after a broken heart? Let’s talk about trusting someone after a broken heart. Connect with me at 10pm to 12am session tonight.
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mera 8 years relationship last 6 month se breakup huva hai kya vapash sab sahi ho sakta hai
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mam , if you're reading this please be live and help me I am having severe anixety issues and mood swings . please message me if you can .I need you're help
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Hi Dear please connect with me at 7PM-9PM 💖💓
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people have mask when they don't want to show to the world thier sorrows #featuringwomen
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mam mera shadi kab hoy
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"On this Rose Day, let the petals remind you that healing takes time. Just like a rose needs nurturing, so does your mind. Take care of yourself." Happy Rose Day ♥️ #mentalhealthmatters #loveyourself #roseday
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hlo
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Hi Everyone Let's Connect in the evening session 7PM-9PM 💕
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So true
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🌹 *Happy Rose Day!* 🌹 A Reminder to *LOVE YOURSELF First*! Today marks the beginning of Valentine’s week, and what better way to start than by celebrating *SELF LOVE*? Often, we wait for others to give us love, appreciation, and care, but *the most powerful love comes from within.* 💖 Just as we gift roses to those we cherish, let’s take a moment to gift ourselves a rose—a symbol of self-acceptance, kindness, and unconditional love. *BECAUSE YOU DESERVE IT.* 🌹✨ When we nurture ourselves with love, we build a strong foundation for our mental and emotional well-being. Self-love isn’t about perfection—it’s about embracing who we are, flaws and all. It’s about recognizing our worth, setting boundaries, and treating ourselves with the same kindness we offer to others. 🌱 *Ways to Show Yourself Love Today* : 💌 *Affirm your worth*: Start your day with a simple, loving affirmation—"I am enough, just as I am." 💆♀️ *Prioritize self-care*: Take a moment to do something that brings you peace—deep breathing, journaling, or a short walk. 🌸 *Treat yourself*: Buy yourself a rose, a small gift, or do something that makes your heart bloom. 🚫 *Let go of self-criticism*: Speak to yourself as you would to a dear friend—with kindness and compassion. 🎶 *Engage in joy*: Listen to your favorite music, dance, or simply do something that makes you smile. *You are worthy of love—not just from others, but most importantly, from yourself. 💖* #RoseDay #SelfLove #MentalHealthMatters #GiftYourselfLove #YouAreEnough
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me jise baat Karti thi ab baat nhi ho Raha hai
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Join me for a session of self-discovery and begin your journey to self-love. It all starts with you!
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hello mam
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Are You Gaslighting Yourself? We talk about gaslighting in relationships, but have you ever caught yourself doing it… to yourself? 🚩 “Maybe I’m just overreacting.” 🚩 “I shouldn’t feel this way.” 🚩 “It wasn’t that bad.” 🚩 “I’m just being too sensitive Self-gaslighting happens when we dismiss our own feelings and experiences. But your emotions are valid. Your pain is real. And you don’t need to justify your feelings to anyone—not even yourself. 💡 Instead of brushing off your emotions, try this: ✅ “It’s okay to feel this way.” ✅ “My feelings matter.” ✅ “I deserve to acknowledge my experiences.” 💬 Have you ever caught yourself self-gaslighting? Let’s talk about it in the comments!
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hello
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As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
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509This community is created to share wisdom, insights, hacks, methods, processes, tips to live our lives to its fullest potential. From workplace issues, leadership development to navigating emotions, relationship troubles to mental and emotional well-being and deep-diving into spirituality - we’re going to talk about everything! There will be something for everyone to explore in this space. Even better - post your queries and concerns - and the group will take it up. This community wants to help you in transforming your point for better.more
12236When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditatemore
1.5k171"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more
17452Are you feeling overwhelmed by life’s demands and craving a sense of inner peace? Welcome to Mindful Chats with Dhwani! I’m Dhwani Shah, a counseling psychologist and mindful coach with over 3,000 hours of clinical experience. My mission is to guide you on a transformative journey to rediscover your inner calm, manage stress, and cultivate a more balanced, peaceful life. In today’s fast-paced world, it's easy to feel disconnected, anxious, or exhausted. But it doesn’t have to be that way. Through simple, practical mindfulness techniques, I’m here to help you reconnect with the present moment, nurture your emotional well-being, and navigate life’s challenges with a peaceful mind. Whether you’re dealing with stress, anxiety, or simply looking to live with more awareness, Mindful Chats with Dhwani is the place for you. This community offers a space where you can engage in real, heartfelt conversations about mindfulness, mental health, and self-care. My live sessions are held every day (except Saturdays) from 8 p.m. to 2 a.m., and they’re designed to be interactive, informative, and empowering. The community is open to everyone, whether you want to take a deep dive into personal growth or simply enjoy a peaceful moment of reflection. Mindful Chats with Dhwani is your safe, non-judgmental space to slow down, breathe deeply, and engage in meaningful discussions about mental health and well-being. Join me on this journey of mindfulness and self-discovery. Let’s cultivate more peace, clarity, and joy together, one mindful chat at a time.more
A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
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1.1k27Hello, my name is Charmi and I am a Counselling psychologist and an Arts based therapy Practitioner dealing relationship, interpersonal, intrapersonal, anxiety and ADHD concerns with over 2 years of experience. I have dealt with 100+ clients and with unconditional acceptance and non judgemental vibe, I share the space where one can be their true self. I can speak in English, Hindi and Gujarati more
I’m Muskan Arora, a counseling psychologist with three years of experience and handled over 700 clients. Having witnessed my own family struggle with communication and stress, I understand how challenging it can be. I’ve also seen many women around me neglect their own needs and suppress their emotions. My focus is on helping women manage their emotions and daily stress in a supportive, non-judgmental environment. Together, we can work on managing stress, improving communication, and building meaningful connections. Let’s work together to help you feel more happy and strong. more
529114चलो बंद करें तनाव का बाज़ार, और आइए, मानसिक स्वतंत्रता की ओर!क्या तनाव, चिंता और मानसिक स्वास्थ्य के बारे में बात करने की ख्वाहिश है? तो यहां हमारे ऑनलाइन समुदाय में शामिल हों! यह विशेष स्थान है जहां हम महिलाओं के बीच एकजुट होकर अपने मानसिक स्वास्थ्य, तनाव प्रबंधन और चिंता के बारे में ज्ञान साझा करते हैं।यहां तुम्हें मिलेंगी सपोर्टिव और अनुभवी महिलाएं जो एक-दूसरे का साथ देती हैं, समस्याओं का समाधान ढूंढ़ती हैं और एक सकारात्मक माहौल बनाने में मदद करती हैं।चलो, आपकी मानसिक स्वतंत्रता की यात्रा का हिस्सा बनें! अभी शामिल हों और समुदाय के साथ ताल्लुक बनाएं, सीखें, और प्रगति करें।more
384443इस भागदौड़ भरी ज़िन्दगी में अपने मन की बात करने का समय किस के पास है? दूसरों के मन की बात सुनने का समय किस के पास है? आप के मेन्टल हेल्थ के बारे में आप से बेहतर कोई नहीं जान सकता, आइये इस सफ़र में साथ चलें... मन की बात करें...more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
373I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
