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Created since Sep 15, 2022
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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
In a hectic world, how can we prioritize mental well-being and find inner balance?
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Breathwork, meditation One must invest time in whichever way possible in doing things that one likes or enjoys doing . Keeps the boat sailing.
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How to control mood swings or overcome mood controlling our day to day activities?
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Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details
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hello, my boyfriend says we should try live in. we have been together for 3 years now. Do couples last longer if they live together before marriage? Because I am not ready but if it's good for our relationship....
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There's no specific research done on whether couples last longer if they live in together first before marriage. And I think its better you think of yourseld first,your comfortability matters.
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I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
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Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto
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I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
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I'm deeply sorry to hear about the immense pain and suffering you're experiencing. tтАЩs crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong
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What percentage of couples get married after living together ?
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60-70%
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How to be calm and have patience if someone irritates you
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Hello, I can understand that there are times when you feel so irritated with the people around you, and it does feel very difficult to deal with the situation. Always remember that you have to protect your own peace, and that's the only thing that matters. So try to move away from such situations in any way possible.
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this year 2024 is all about setback I lost my job I am thrown out of the house I am falling short of money.... please help me
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Hello dear ЁЯдН bad things does happen and sometimes we do feel we are spiralling downward and nothing that we are doing is actually helping us in any way. Can we talk about how are you dealing with these things? Please join my live today at 8:00 p.m. to 10:00 p.m. or 11:00 p.m. to 1:00 a.m. Live sessions are free of cost
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Feeling trapped in a world of darkness, don't really know what should I do. May I get any suggestions please? It'll be really helpful for me. Thank you in advance.
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Hi, this is Pooja Mangal a tarot and astro vastu expert. Don't loose hope... things will get better soon.... let's work together for a happy tomorrow.... share your birth details to know which planet is afflicted in your chart. please join my live to discuss and solve this issue.
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Loneliness creeps in despite being surrounded by people. How can I foster genuine connections and overcome feelings of loneliness or isolation? @MindsetbyMeenal
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Hey, why feel lonely when you have a excellent company of yourself! What is it that's really bothering you? time to introspect. First and foremost connect with yourself, accept yourself. Be kind to yourself and stop being judgemental and critical to small mistakes you make. Identify small things that make you happy, walks, listening to music or a cold shower?? Do that more often. Reach out to some one who needs help, when you help someone you will experience peace within . Express gratitude for all that you have been blessed with.... TC
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Social confirmation is very important and somewhere we all need a sense of love and belongingness in our life. But, we all have to keep in our mind that getting loved by others, must not cost our own happiness because it might turn in our own mental and emotional health taxation. Join my live session every Thursday to Tuesday from 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m. where, I will coach you on how to gain acceptance from others but also maintain your own boundaries. Also, join my community @Haf Cup Chai with Debolina to stay more updated рд╕рд╛рдорд╛рдЬрд┐рдХ рдкреБрд╖реНрдЯрд┐ рдмрд╣реБрдд рдорд╣рддреНрд╡рдкреВрд░реНрдг рд╣реИ рдФрд░ рдХрд╣реАрдВ рди рдХрд╣реАрдВ рд╣рдо рд╕рднреА рдХреЛ рдЕрдкрдиреЗ рдЬреАрд╡рди рдореЗрдВ рдкреНрдпрд╛рд░ рдФрд░ рдЕрдкрдиреЗрдкрди рдХреА рднрд╛рд╡рдирд╛ рдХреА рдЖрд╡рд╢реНрдпрдХрддрд╛ рд╣реЛрддреА рд╣реИред рд▓реЗрдХрд┐рди, рд╣рдо рд╕рднреА рдХреЛ рдпрд╣ рдзреНрдпрд╛рди рдореЗрдВ рд░рдЦрдирд╛ рд╣реЛрдЧрд╛ рдХрд┐ рджреВрд╕рд░реЛрдВ рд╕реЗ рдкреНрдпрд╛рд░ рдкрд╛рдиреЗ рдХреА рдХреАрдордд рд╣рдорд╛рд░реА рдЕрдкрдиреА рдЦреБрд╢реА рдкрд░ рдирд╣реАрдВ рдкрдбрд╝рдиреА рдЪрд╛рд╣рд┐рдП рдХреНрдпреЛрдВрдХрд┐ рдЗрд╕рд╕реЗ рд╣рдорд╛рд░реЗ рдорд╛рдирд╕рд┐рдХ рдФрд░ рднрд╛рд╡рдирд╛рддреНрдордХ рд╕реНрд╡рд╛рд╕реНрдереНрдп рдкрд░ рдмреЛрдЭ рдкрдбрд╝ рд╕рдХрддрд╛ рд╣реИред рдкреНрд░рддреНрдпреЗрдХ рдЧреБрд░реБрд╡рд╛рд░ рд╕реЗ рдордВрдЧрд▓рд╡рд╛рд░ рд░рд╛рдд 8:00 рдмрдЬреЗ рддрдХ рдореЗрд░реЗ рд▓рд╛рдЗрд╡ рд╕рддреНрд░ рдореЗрдВ рд╢рд╛рдорд┐рд▓ рд╣реЛрдВред рд░рд╛рддреНрд░рд┐ 10:00 рдмрдЬреЗ рддрдХ & рд╢рд╛рдо рдХреЗ 11:00ред рджреЛрдкрд╣рд░ 1:00 рдмрдЬреЗ рддрдХ, рдЬрд╣рд╛рдВ, рдореИрдВ рдЖрдкрдХреЛ рдкреНрд░рд╢рд┐рдХреНрд╖рд┐рдд рдХрд░реВрдВрдЧрд╛ рдХрд┐ рдХреИрд╕реЗ рджреВрд╕рд░реЛрдВ рд╕реЗ рд╕реНрд╡реАрдХреГрддрд┐ рдкреНрд░рд╛рдкреНрдд рдХрд░реЗрдВ рдФрд░ рд╕рд╛рде рд╣реА рдЕрдкрдиреА рд╕реАрдорд╛рдПрдВ рднреА рдмрдирд╛рдП рд░рдЦреЗрдВред рдЗрд╕рдХреЗ рдЕрд▓рд╛рд╡рд╛, рдЕрдзрд┐рдХ рдЕрдкрдбреЗрдЯ рд░рд╣рдиреЗ рдХреЗ рд▓рд┐рдП рдореЗрд░реЗ рд╕рдореБрджрд╛рдп (community) @Haf Cup Chai with Debolina рд╕реЗ рдЬреБрдбрд╝реЗрдВ #selflove #SelfCare #personalboundaries #SafeSpacesForWomen #mentalhealthmatters #emotionalwellbeing #Confidence #SelfTrust #RelationshipWithSelf #Wisdom
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I have too,baad m mjhe khud hi feel hota h ki please kiya mne but mra control nhi h kse control karein khud ko
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Happy clients are the dose every therapist would long for.... am happy to make a difference in you... awaiting to meet more young and energetic souls.... stay tuned and feel free to talk to me... please come over the live session of me every day @ 10 am and in the evening @ 4pm.
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ЁЯТЧЁЯТЬ
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let life surprise you ЁЯТЦтЬия╕П
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I am feeling jealous. how do I deal with it. how to overcome jealousy
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Struggling with the pressure to be perfect? тЬи Join @bhavna81_thadani on Circle of Strength for a transformative live session on Impact of Perfectionism тАУ how it can affect your mental health and practical ways to embrace imperfection. ЁЯТмтЬи ЁЯУЕDate: Wednesday, 6th December тП░Time: 6 PM ЁЯУН Exclusively on the coto app ЁЯСЙDownload now to start your journey toward self-acceptance and mental well-being. ЁЯТЬ #cotolive #cometogether #perfect #imperfection #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy #selfcare #healing #motivation #mindfulness
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Connect with me to heal fix broken Aura & heal your root issues with Holistic Chakra counselling. #aura #holistic #mentalwellbeing #relationship #healings
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hi
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if there is someone elder, who can listen me plz help me. i am going through the worst phase of my life. plz help
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i don't know what should I do in my situation. just feeling a burden on everyone.
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did you write down your thoughts ? did you write about what you're grateful for today ? did you make time for a bare foot walk ? it's self reflection time through journaling! #selfcare #Mindfulness #innerchildhealing #healingthebodysoulmind
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love marriage hogi ya arrange marriage hogi
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What is one thing you wish you could tell your Younger Self? Be honest
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Always be independent and be healthy and save
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Need someone to chat with about life, issues and challenges!
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Hey! Do join my live at 4pm today and we can definitely help you understand this more and help you out!
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As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
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506This community is created to share wisdom, insights, hacks, methods, processes, tips to live our lives to its fullest potential. From workplace issues, leadership development to navigating emotions, relationship troubles to mental and emotional well-being and deep-diving into spirituality - weтАЩre going to talk about everything! There will be something for everyone to explore in this space. Even better - post your queries and concerns - and the group will take it up. This community wants to help you in transforming your point for better.more
12236When you think about your health, what first comes to mind? For many тАУ if not most тАУ of us, itтАЩs probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but thereтАЩs another question we should be asking тАУ another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.ItтАЩs important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. ItтАЩs important to know that it is ok to speak up and ask for help if youтАЩre suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that youтАЩre getting enough sleepPractice deep breathingMeditatemore
Are you feeling overwhelmed by lifeтАЩs demands and craving a sense of inner peace? Welcome to Mindful Chats with Dhwani! IтАЩm Dhwani Shah, a counseling psychologist and mindful coach with over 3,000 hours of clinical experience. My mission is to guide you on a transformative journey to rediscover your inner calm, manage stress, and cultivate a more balanced, peaceful life. In todayтАЩs fast-paced world, it's easy to feel disconnected, anxious, or exhausted. But it doesnтАЩt have to be that way. Through simple, practical mindfulness techniques, IтАЩm here to help you reconnect with the present moment, nurture your emotional well-being, and navigate lifeтАЩs challenges with a peaceful mind. Whether youтАЩre dealing with stress, anxiety, or simply looking to live with more awareness, Mindful Chats with Dhwani is the place for you. This community offers a space where you can engage in real, heartfelt conversations about mindfulness, mental health, and self-care. My live sessions are held every day (except Saturdays) from 8 p.m. to 2 a.m., and theyтАЩre designed to be interactive, informative, and empowering. The community is open to everyone, whether you want to take a deep dive into personal growth or simply enjoy a peaceful moment of reflection. Mindful Chats with Dhwani is your safe, non-judgmental space to slow down, breathe deeply, and engage in meaningful discussions about mental health and well-being. Join me on this journey of mindfulness and self-discovery. LetтАЩs cultivate more peace, clarity, and joy together, one mindful chat at a time.more
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Taking care of your mental health is an act of self-love and the first step towards happiness and contentment of life...... Every beautiful soul deserves to be happy.......more
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Talk about whatever you feel. Express your emotions that you are going through, you are not alone. more
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Hello, my name is Charmi and I am a Counselling psychologist and an Arts based therapy Practitioner dealing relationship, interpersonal, intrapersonal, anxiety and ADHD concerns with over 2 years of experience. I have dealt with 100+ clients and with unconditional acceptance and non judgemental vibe, I share the space where one can be their true self. I can speak in English, Hindi and Gujarati more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
373I provide Opportunity international digital work business success this is the first step you ЁЯСИЁЯдЭЁЯдЩ8101667213( rejistaion from free ЁЯСИ wonderful income and beautiful lifestyle financiel freedom anytime ЁЯЖЧЁЯСЙЁЯе░ your interesting inbox ЁЯУе me contact me ЁЯСИЁЯдЭЁЯдЩmore
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we are 2lakh+ social media commumity on facebook. if you lend one hand, thousands will lend hand to you.. Together we make a difference!!more
10.9k2.0kHealthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more
4.6k1.0kA community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside ЁЯТа. Explore your worries and make them go away. We are here to support ЁЯТЧmore
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