AparnaSingh
@AparnaSingh
Member since April 11, 2024 with 5 connections, 1 posts, and 12 communities. See all posts and communities by @AparnaSingh.
A
@AparnaSingh
Member since April 11, 2024 with 5 connections, 1 posts, and 12 communities. See all posts and communities by @AparnaSingh.
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AparnaSingh asked 76 days ago
I am suffering with depression from past 10-12 years. I am taking regular psychiatric medicines also. But the major problem which I am facing in life is that I am having a vascillating mind. I am not able to stick to one plan for more than 2-3 days. I cannot follow anything religiously or with consistency. I lose my interest in anything I decide to do very soon. I can't even take bath daily because of mental lethargy. I have gained a lot of weight in these 10-12 years. It's 122 kg currently. I have tried meditation, yoga, walking, exercise everything. But I am not able to continue these things for a long time. I give up in 2-3 days everytime. I am 30 years old. I want to change my life. I want to get out of this vicious circle. How can I come out of it. Please widen my horizon about what is that is hindering in my life to move on and flourish and change. please advise and help me with your suggestions.
Hey there, thank you for sharing. Feeling like you've tried a lot of things and nothing working can be truly disheartening. It's understandable you feel frustrated and exhausted. I want to acknowledge the effort you've put in to find ways to feel better. It's definitely not easy. Since you've already been on medication for a long time, it's natural for your body to get resistant to it. Along with the meds, I would suggest to seek professional guidance from a psychologist for a fresh perspective. Sometimes a new perspective gives a glimmer of hope and might pave the way for your progress. Additionally, having a strong support system(friends, family) can also help you with motivation. Remember to be gentle with yourself during this challenging time, it's okay to take breaks and prioritize self care. Even though it might not feel like it now, things can change. If you want to explore further, you can get on a one-on-one call with me on the platform.
Answer
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.more
"Hey There! I am Pragya Arora, a Senior Psychologist, specialising in clinical psychology. Having worked in Australia and beyond, I've had the privilege of working with diverse populations, guiding countless individuals through tough times towards brighter days. If you're feeling lost in the storm of life, struggling to find your way out. I see you, I hear you, and I'm here for you. Know this: you're not alone. For over 5 years, I've made it my life's mission to help folks just like you reclaim their power, find their voice, and live lives filled with happiness and purpose. I'm all about keeping it real - whether it's stress, relationship challenges, or just needing someone to talk to, I've got your back. Together. we're a tribe of warriors, and I'll be right there with you as you navigate the battlefield of your mind and heart. No judgment, no shame, just unwavering support as you rewrite your story. Ready to take the first step towards a happier, healthier you? Reach out today, and let's start this journey together. 🌿✨"more
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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