@Psychologist_Nirdeshika_Jain
Member since June 14, 2024 with 11 connections, 86 posts, and 32 communities. See all posts and communities by Nirdeshika Jain (@Psychologist_Nirdeshika_Jain).
Hi! I am Nirdeshika jain, a certified counselling psychologist. I have done my Master’s in counselling psychology from S.N.D.T University, Mumbai. I am certified pre marital counsellor practitioner. I work with adolescents, adult and geriatric population. I strongly belief that opening up about one’s deepest thoughts and feelings can lead to profound changes. My aim is to improve one’s quality of life by delving into people mind and concentrating one “here and now” of inner self. I focus on various daily life concerns and use approaches based on person needs.
The relationship is not going well when will everything be alright between us
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Hello, I am Nirdeshika, counselling psychologist at coto. I hear you saying that your relationship is ot working. I understand it is very sad and overwhelming feeling to live in this. However I would like to know more about you and the relationship, if you could tell me the factors of your relationship I might help you to solve this concern Thank you
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I need some advice for my relationship
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Hello, I am Nirdeshika, counselling psychologist There are few tips that I can suggest 1. Stay connected through communication: Take time daily to talk and check in with your partner. Not only will this help you stay connected, but it can also help create a stronger bond. 2. Focus on the here and now: Be present with your partner. Spend quality time together, and be mindful of how your partner feels. 3. Take time apart: Sometimes, it's necessary to take time away from each other to reconnect later. Doing things apart can help reignite passion and add excitement to your relationship. 4. Be honest with each other: Always be open and truthful. Communicate your feelings honestly and respectfully if you're feeling anxious or upset. These are few things which you can apply
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having issues with my partner from last 3 months whenever we talk there us a fight he his so stressed but don't tell what's wrong
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Hello, I am Nirdeshika, counselling psychologist at coto. I hear you that you are having a tough time with your partner. There is a healthy relationship which has developed between you and your partner since last 3 months and you might be feeling stressed out and frustrated about it. I would want to help you however if you are comfortable kindly let me know few reasons of why the fight is happening. That would help me to guide you better Also there are few tips which I would like to tell you 1. Whenever the arguments happen, try to be calm in that moment. It will not take the argument further 2. Try to give little space to yourself and your partner. He might not be comfortable talking at that point of time 3. Try expressing your feelings after the argument is over These are the few things which can help and to help you more i would like to connect with you Thank you
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I am Sumaiya And I am an employee work in office I met a boy his name is ( Zayn) I like him I want to bring our friendship to relationship and want to turn into marriage will that be happen. What steps do I need to take his attention.
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Hello Sumaiya I am Nirdeshika, counselling psychologist It is natural to like somebody when you are working in a same office! Eventually your liking might turn to be strong. I would say that you can ask him few questions about his feelings and emotions towards you! That will give you understanding about him If his feeling is the same as your you can slowly let him know about your emotions towards him, but if not then take your time to express Do not rush in this as it might afee t your friendship I would like to know more about you and we can connect over here !
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my bf and i r having conflicts I don't know will he marry me or not how can I know that?
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Hie, I am Nirdeshika, counselling psychologist, I hear you saying that you guys are not having healthy relationship because of the fight and it is creating stress. I would say to first solve the fight by knowing the reasons behind the argument, talking calming about the situation after the fight is over and being mindful about the words. This will help you to understand your partner and give him little space Once we resolve the fight you then talk to him about marriage ans all because that is the big decision in our live I would like to know you more so we can connect over here ! Thank you
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abhi kch time pehla Mera brkup hua tha pr mai usse abhi bhi nahi bhul pari hu mujhe pta h sb khtm hogya uske mera beech pr mai itna jannna chahti hu ki vo wapis kb tk aayega ya aayega hi nahi
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Hello, mera naam Nirdeshika hai, main ek counselling psychologist hu. Main apko sun paa rahi hu ki apka break up hua hai aur aapko bohot stress ho rahi hai. Yeh saari feeling kaafi overwhelming hogi. Jiske saath aap itna time se reh chuke ho isko bhulna easy nahi hoga, agar woh wapas aapke saath aana nahi chahata toh aap bhi force nahi kar shakte, kuch chize humare control ke bahar hoti hai aur kuch humare control me hoti hai Abhi aap thoda khudko distract karne ki koshish kar shakte ho Aur janakari, baat karne ke liye hum connect kar shakte hai
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Dating in 40s!! anyone here in their 40s and want to share their dating experience?
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Hello I am Nirdeshika, counselling psychologist It is completely okay to date in your late 30-40s. I understand that we live in a society where people judge easily or make a comment but if your relationship is serious or strong you can sometimes try to ignore and move ahead If you want to know anything specific we can connect over here Thank you
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I want to ask about my relationship and marriage
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Hello I am Nirdeshika, Counselling psychologist, Please tell me what you want to ask, this is a safe space and I am here to listen, understand and Guide you
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meri life me bhut se ladke ha but muje smaz nhi a Raha ki me kise ik ko kase chuni kya app muje bta skta haa
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Hello, I am Nirdeshika, Counselling psychologist! Kabhi kabhi hum apne life ke uss phase par hote hai jaha hum bohot jano se attraction ho jaati hai lekin hum log samjh nahi pate kaun sahi hai aur kaun galat. Apko emotionally aur mentally kaun supprt kar raha hai, woh relationship ko leke kya serious hai ya nahi, ap openly communicate kar paa rahe ho kisi se. Yeh saari baate bohot zaruri hai samjhna Main chahungi ki aap mujhe connect kare yaha par tab main apko aur better guide kar paungi
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hello mam mujhe rakesh name ke ladke se pyar hi pehle wo bhi karta the ab bolta wo mujhe pyar nhi karta hai asie kyu ho rha meri sath 2 year tak bahut accha se relationship mein the per ab bolta hi meri life mein koi aa gyi hi wo mujhe pyar nhi karta
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Hello, Mera naam Nirdeshika hai, main counselling psychologist hu. Kabhi kabhi insaan samjh nahi pata ki usko kya chahiye, uske liye kya sahi hai aur kya galat. Lekin humare bhi control me yeh nahi hai ki kisi ko him forcefully pyar kare ya karwaye. Apne unse openly baat karne ki koshish kari? Agar woh nahi aana chahta toh woh humare control me nahi hai. Main chahungi ki aap mujhese connect kare yaha
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Psychologist_Nirdeshika_Jain posted 199 days ago
Let me introduce myself to all of you! #mentalhealth
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ji jaroor
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Psychologist_Nirdeshika_Jain posted 199 days ago
Have you ever felt like your boundaries are getting breached in a relationship? Understand the importance of boundaries in a relationship 😊 #relationships #mentalhealth
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Hello Rashmi, Mera naam Nirdeshika hai, main counselling psychologist hi. Main emotions aur thoughts ke saath deal karti hu. Agar apko kisi baat ka dar lag raha hai ya phir aap pareshan hai toh main apko help kar shakti hu, lekin yeh batana mere loye muskil hai ki apka future kesa hoga, main apko present me rehna bata shakti hu. Ap mujhe yaha connect kariye. Thank you
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Psychologist_Nirdeshika_Jain posted 184 days ago
Manage your anxiety by practising this simple technique!
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hi mam
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Psychologist_Nirdeshika_Jain posted 184 days ago
Manage your anxiety by practising this simple technique!
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hi
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Psychologist_Nirdeshika_Jain posted 197 days ago
Do you know the difference between boundaries and distancing?
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love it give
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Psychologist_Nirdeshika_Jain posted 172 days ago
Will power is not enough
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hello mam
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Psychologist_Nirdeshika_Jain posted 199 days ago
Have you ever felt like your boundaries were breached in a relationship ? or do you think they might have been but you aren’t sure? Understand the importance of boundaries in a relationship 😊 #relationships #mentalhealth
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hello
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Psychologist_Nirdeshika_Jain posted 199 days ago
Have you ever felt like your boundaries are getting breached in a relationship? Understand the importance of boundaries in a relationship 😊 #relationships #mentalhealth
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hii
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Psychologist_Nirdeshika_Jain posted 198 days ago
In this daily hassle of life, we forget to treat ourself with a simple things Here are few very easy techniques that we all can apply 😊
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It's very important to be independent. Share your qualification in my WhatsApp number +919435110521 for work from home opportunity.
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Psychologist_Nirdeshika_Jain posted 193 days ago
Simple self care activity #mentalheath
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hello
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Psychologist_Nirdeshika_Jain posted 199 days ago
Have you ever felt like your boundaries are getting breached in a relationship? Understand the importance of boundaries in a relationship 😊 #relationships #mentalhealth
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Hello Rashmi, Mera naam Nirdeshika hai, main counselling psychologist hi. Main emotions aur thoughts ke saath deal karti hu. Agar apko kisi baat ka dar lag raha hai ya phir aap pareshan hai toh main apko help kar shakti hu, lekin yeh batana mere loye muskil hai ki apka future kesa hoga, main apko present me rehna bata shakti hu. Ap mujhe yaha connect kariye. Thank you
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nirmalkeer222343 posted 202 days ago
Hy Mam mere love ko kese pa sakti hu meri family problem ki vajah se vo mujse dur ho gya hai please koi upaye btayiye please 🥺
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Hello Mera naam Nirdeshika hai, main ek counselling psychologist. Main samjh paa rahi hu ki family me problem hai aur apka boyfriend se baat nahi ho paa rahi. Iss situation me best yehi hai ki aap apne boyfriend se openly baat karne ki koshish kariye, problem ko uske saath discuss kariye, usko agar space chahiye toh de dijiye koi baat nahi, lekin koi halbari mat kariye main chahungi ki aap mujhe connect kare yaha par
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HM
filthycafeteria828 posted 195 days ago
I cheated on my boyfriend, but I truly love him, he's not talking with me at all, but I have realised my mistake and I want to make things alright but every one is saying this is impossible , what I feel there might be a single solution to open the door of hope, this makes me more anxious by making me think how worse person I am,I made someone cry and I lost the person who truly loved mei help me find the solution so that I can rebuild the broken relationship
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Hello, I am Nirdeshika, Counselling psychologist. We humans do things with a reason and there must be a reason that you have cheated. Try to reflect on that. I understand it is not easy to get someone back and relationship is build on a the very important foundation called trust once that is broken it is hard to gain it. So if your partner is not talking that is okay. If you have realised your mistake and told your partner about it, give him time to process. Things also depend on what level have you cheated, what was the need, was something missing in the relationship? I would like to connect with you here
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1440_6144_Brilliant_Dinosaur posted 215 days ago
Mam mera naam jyoti h mene love marriage ki h parshant naam k ldke se humari caste alg alg h to mere ghr wale humari shaddi to accept nhi kr rhe woh hum dono ki jaan k piche pde hue h or mere husband k ghr walo k b jaan k piche pde h woh humhe smjgege ya nhi sb shi kb tk hoga
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Hello Jyoti Mera naam Nirdeshika hai, main ek counselling psychologist hu, main apko sun paa rahi hu ki apne love marriage ki hai aur apke family accept nahi kar paa rahi yeh chiz ko. Humare society me caste ek hamesha se problem raha hai aur hum bade logo ko yeh nahi samjha payenge. Aap aur apke partner ke dusre se baat kar shakte ho aur ek middle ground nikal shakte hai jese ki aap dono alag se reh shakte Main apse connect karna chahati hu aur samjhne ke liye
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The purpose of the community is to provide a supportive environment for individuals dealing with mental health challenges. It aims to offer a safe space for members to connect, share experiences, receive encouragement, and access resources that promote mental well-being. This community is for anyone who is navigating mental health issues, seeking support, or interested in contributing positively to their mental well-being. It welcomes individuals from diverse backgrounds who are committed to mutual respect, understanding, and growth.more
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
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MA in Clinical Psychology | Here to help you solve your problems and become stronger than them. more
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
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See AllI am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
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