LivefearlessMenopauseIndia
@LivefearlessMenopauseIndia
Counselling
Global Feminism
Dealing with PMS
Menopause
Member since October 07, 2022 with 0 connections, 0 posts, and 0 communities. See all posts and communities by @LivefearlessMenopauseIndia.
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Questions Answered by LivefearlessMenopauseIndia
What supplements are recommended for menopause?
4
You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.
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