by ova_womens_physiotherapy on Oct 31, 2022
225 members
193 posts
The main aim of this community is to create health awareness about women's health and to discuss about women's body and related health issues.I'm Dr. Sampoorna, a women's health physiotherapist..
Has anyone ever had a hernia? I am in a lot of pain, but I’m not sure how to relieve it while waiting for a checkup?
2
Answer
K
214d
・answered 214 days ago
You should immediately consult a health doctor it is better to consult a doctor on this
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Comment
A
207d
・answered 207 days ago
Yes, hernias are relatively common, and many people experience them at some point in their lives. A hernia occurs when an organ or fatty tissue protrudes through a weak spot in the surrounding muscle or connective tissue. While waiting for a checkup, there are several steps you can take to help relieve pain associated with a hernia: Rest: Avoid strenuous activities that could exacerbate the pain or make the hernia worse. Give your body time to rest and heal. Apply Cold Compress: Applying a cold compress or ice pack to the area of the hernia can help reduce inflammation and numb the pain. Be sure to wrap the ice pack in a towel or cloth to protect your skin. Avoid Lifting Heavy Objects: Refrain from lifting heavy objects or engaging in activities that put strain on the abdominal muscles, as this can worsen the hernia and increase pain.
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