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by ova_womens_physiotherapy on Oct 31, 2022

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The main aim of this community is to create health awareness about women's health and to discuss about women's body and related health issues.I'm Dr. Sampoorna, a women's health physiotherapist..

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Has anyone ever had a hernia? I am in a lot of pain, but I’m not sure how to relieve it while waiting for a checkup?

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244d

KoushikiPrasad

answered 244 days ago

You should immediately consult a health doctor it is better to consult a doctor on this

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238d

Anonymous

answered 238 days ago

Yes, hernias are relatively common, and many people experience them at some point in their lives. A hernia occurs when an organ or fatty tissue protrudes through a weak spot in the surrounding muscle or connective tissue. While waiting for a checkup, there are several steps you can take to help relieve pain associated with a hernia: Rest: Avoid strenuous activities that could exacerbate the pain or make the hernia worse. Give your body time to rest and heal. Apply Cold Compress: Applying a cold compress or ice pack to the area of the hernia can help reduce inflammation and numb the pain. Be sure to wrap the ice pack in a towel or cloth to protect your skin. Avoid Lifting Heavy Objects: Refrain from lifting heavy objects or engaging in activities that put strain on the abdominal muscles, as this can worsen the hernia and increase pain.

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