saahiba_seema
@saahiba_seema
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Member since May 05, 2024 with 2 connections, 0 posts, and 12 communities. See all posts and communities by @saahiba_seema.
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Posts Commented by saahiba_seema
Dating, Love & GenZ
SwastiGenztherapist posted 364 days ago
If you're trying to heal from a breakup, do yourself a favor and put your ex on digital 'mute.' Researchers now understand how constantly checking their social media prolongs the grief process. Every curated highlight reel acts as a salt-in-the-wound reminder, even if you intellectually know it's not the full picture. Case Study: Michael, a client of mine, was determined to remain amicable with his ex. However, constantly seeing her happy travel photos triggered feelings of inadequacy and reignited old insecurities. We implemented a temporary social media "fast", and focused on redirecting that time towards activities that boosted his own self-esteem, leading to a faster, healthier recovery.
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what job can you offer?
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