by DrANJALYRAHAR on Mar 11, 2023
79 members
148 posts
At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .
Trending Creators
Eating Disorders
D
Eating Disorders
Eating Disorders
Networking
A
Eating Disorders
Eating Disorders
Eating Disorders
S
Eating Disorders
R
Eating Disorders
Eating Disorders
Load more
Trending Communities
RI
Current Affairs
DY
Current Affairs
Trending
Current Affairs
AS
Trending
મસ
Current Affairs
Current Affairs
Current Affairs
Hollywood
UV
Current Affairs
Load more
More Posts Like This
Popular opinionFeatured by news channels Aaj Tak and News Nation for the book launch of 'Seven Doors of Satan' authored by Pooja Mishra
Popular opinionFeatured by news channels Aaj Tak and News Nation for the book launch of 'Seven Doors of Satan' authored by Pooja Mishra
Top discussionkaha ho dii aap?? aaj off h ky aap k
Top discussionhlw ma'am kaha ho ap aj live aaunge na I want to talk to u it's very urgent please come live
Top discussionhello mam, when are you going to be live again?
Top discussion@TarotAstroGuideDamini mam aap kb aaoge wapis please bta dijiye bhot urgent baat krni hai aapse please ek baar aa jayie
Top discussionma'am when will you come live ?
Top discussionIn these days of internet, we often times forget on how to enjoy our everyday life. We are tuned to our social media and replying to a person who is sitting on another part of the world. But, we are not talking to the person sitting just beside us. In this fast paced world, we are either constantly worrying about our future, or regretting our past. And in this process, we are completely missing out on our present. Let's be mindful and for once live in the present 🕊️🤍 इंटरनेट के इस दौर में हम अक्सर यह भूल जाते हैं कि अपनी रोजमर्रा की जिंदगी का आनंद कैसे उठाया जाए। हम अपने सोशल मीडिया से जुड़े हुए हैं और दुनिया के दूसरे हिस्से में बैठे व्यक्ति को जवाब दे रहे हैं। लेकिन, हम अपने बगल में बैठे शख्स से बात नहीं कर रहे हैं। इस तेज़ रफ़्तार वाली दुनिया में हम या तो लगातार अपने भविष्य को लेकर चिंतित रहते हैं, या फिर अपने अतीत पर पछतावा करते हैं। और इस प्रक्रिया में हम अपने वर्तमान से पूरी तरह चूक रहे हैं। आइए सावधान रहें और एक बार वर्तमान में जिएं 🕊️🤍 #MindfulLivingInADigitalAge #mentalhealthawareness #BePresent #Life #peaceful #PeaceOfMind
Top discussiontum abhi fr se live aa skti हो prgya? #pragyaarora
Trending creators for you
See AllMeet TarotSagePooja, a gifted tarot reader with a heart full of healing energy and pure love. For years, she has guided countless people to success in love, finance, and personal growth. Pooja's unique ability to sense and remove negative energies has helped her clients overcome obstacles and find clarity on their path. Whether you're seeking to heal from the past or unlock new opportunities, TarotSagePooja is here to guide you with warmth, insight, and a deep connection to the universe's positive forces. Let her help you transform your life and achieve the happiness you deserve! more
I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Thmore
I’m a Tarot Reader who specializes in guiding clients through career and relationship issues. My tarot readings are tailored to provide clarity and actionable insights, helping you make informed decisions. Whether you’re at a crossroads in your career or facing relationship challenges, I’m here to assist you with the wisdom of the cards.more
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important." Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity more
I am an, Educator,Tarot card reader,Numerologist,Bhrigu Nandi Nadi Expert Author .I am available to give much suitable solutions of your problems 😊more
Trending communities for you
See AllDY
671
53Welcome to the community where you can get mysterious things and also get more information 🤗more
22058Hey lovely ladies! This is a community to share and get updates on all upcoming events and its details. This includes pop ups, flea markets, exhibitions, concerts etc. Do join and support each othermore
AS
18215Ranchite by heart and an anchor by soul. love to be associated with the vibe of the city.more
મસ
166189મારી ભાષામાં, મારી લાગણી, ઈચ્છા, દરેક નારીમાં રહેલી શકિતનો અનોખો અહેસાસ કરાવનારી આ કમ્યુનિટીમાં જે નારીમાં તેના જીવનને અલગ દિશા આપી છે, એવી સનમનીનીય નારીની વ્યથા તેમની કથાને તમારા સુધી આપશે. આવી નારીની શત શત પ્રણામ...more
5456HiI come here to share pieces of me as a journalist. Let us share our experiences. And sometimes, even vulnerabilities.I have been a journalist for long. So I have many experiences in my kitty — good, bad, embarrassing, ugly, euphoric. I have learnt from them all. I plan to lay them bare before you. And if you feel comfortable or would want to, you can share your experiences too.more
74124kathambam mean mixture of all flowers, i will post all the mixture like moral storys, joke's,news, important information s etc more
338A film – also called a movie, motion picture, moving picture, picture, photoplay or (slang) flick – is a work of visual art that simulates experiences and otherwise communicates ideas, stories, perceptions, feelings, beauty, or atmosphere through the use of moving images. These images are generally accompanied by sound and, more rarely, other sensory stimulations.[1] The word "cinema", short for cinematography, is often used to refer to filmmaking and the film industry, and the art form that is the result of it.more