by Hema Mishra on Oct 11, 2024
156 members
222 posts
I believe that every life is a beautiful journey filled with ups and downs, and it’s okay to seek support along the way. Our community is dedicated to promoting mental wellness, emotional resilience, and personal growth through open conversations, resources, and support. Whether you're facing anxiety, depression, relationship issues, or simply navigating life’s challenges, Dear Zindagi is a safe space for you. We aim to break the stigma around mental health, offering encouragement and tools to help you embrace a healthier, happier version of yourself. Join us to share your experiences, learn from others, and discover how small steps can lead to a more fulfilling life. Let’s heal, grow, and thrive together!
🌟 Join My Live Session for Anxiety Relief & how to deal with Relationship Challenges 🌟 Struggling with anxiety or feeling stuck in your relationship? Let’s talk! In this session, we’ll explore: ✅ Practical techniques to manage anxiety ✅ Ways to strengthen and heal relationships ✅ Open discussions to answer your questions Let’s work together to create a happier, healthier you. Don’t miss this opportunity to gain insights Connect with me tomorrow 9AM-12PM and 7PM-9PM ✨️
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Family Issues・commented 3 days ago
di 😭 may I msg Kunal bcz merse abh or wait ya ctrl nhi ho rhe mere emotions
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See AllRelationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
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