by Aakansha Sharma on Jul 29, 2024
430 members
62 posts
Hello everyone, I am Aakansha Sharma and I am thrilled to join COTO as an expert Astrologer. With over 6 years of experience in this field, I have had the privilege of analyzing more than 200 charts to date. Through Vedic Astrology and Numerology, I have Been able to provide authentic and trusted guidance to individuals , helping them navigating various challenges, including education and career, Love- related problems and kundali matching. Debunking common myths regarding Mangal dosh and Nadi dosh , which causes unnecessary fear. Join my live to discover the power of numbers and planets and how they can transform your future and resolve your issues when approached correctly. you can also call me for further assistance.
3d
A
3d
A
3d
SM
3d
SM
3d
Load more
Trending Creators
S
New Mothers
S
Surrogacy
Surrogacy
Networking
N
New Mothers
S
New Mothers
Networking
B
Surrogacy
Personalized Diet for PCOS
New Mothers
Load more
Trending Communities
Pre-Natal Care
PT
Pre-Natal Care
Pre-Natal Care
Pre-Natal Care
TA
Pre-Natal Care
Pre-Natal Care
Pre-Natal Care
Pre-Natal Care
L&
Pre-Natal Care
Pre-Natal Care
Load more
More Posts Like This
Top discussionma'am ap kab tk ayengi !! im waiting
Popular opinion🤡
Top discussionhy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
Top discussionConstipation in pregnancy can be common and uncomfortable, both at the same time. It can be accompanied by bloating, abdominal pain, back ache, headache, general tiredness, and even piles. ✅What is pregnancy constipation? Pregnancy constipation is when you are unable to pass stools or you experience pain and difficulty while passing stools. This can lead to increased straining with little to no results or even a sensation to poop all the time. ✅When does it begin ? Pregnancy constipation can set in during the 8th week of gestation, and for some it may get better, while for others it may remain until the third trimester. ✅What causes pregnancy constipation? While, we are very quick to put the blame on hormones ,especially progesterone because it causes muscles in the bowel which move stools further towards the intestine and out, to relax thereby slowing down gastric emptying. However, there can be various other reasons including - 🌸Your growing womb 🌸 Inadequate hydration 🌸Low fibre intake 🌸Reduced activity 🌸Iron supplements ✅How can you relieve constipation during pregnancy? 👉 Include complex carbohydrate rich foods to your diet ( wheat, oats, ragi, barley, nuts, and seeds). 👉 Add fresh fruits and vegetables to the diet. 👉 Have porridges, soups, and smoothies rather than consuming heavy meals. 👉Have prunes early morning with a glass of lukewarm water. 👉 Drink enough water, coconut water, buttermilk, etc 👉Have iron rich foods like spinach, nuts, seeds, beans, ragi, etc to decrease dependency on supplements. 👉Keep yourself active, talk to your doctor regarding it. 👉Don't skip prenatal supplements, rather talk to your doctor for a different one. 👉Talk to your doctor regarding stool softeners, and laxatives, if needed. 👉Avoid processed or packaged foods.
Top discussionwhen will I conceive baby boy trying for last 1year will I get baby boy
Top discussionتتوقعون وش السر بالصفاااااااوة واللمعة ذي ؟
Top discussionmujhe mam pregnency kb tk hogi
Top discussionhy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
Top discussionhy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
Trending creators for you
See AllI’m Pratibha, a Women's Health expert with extensive experience in postpartum care, lactation counseling, and pelvic floor rehabilitation. I understand that women's health issues are deeply personal, and I’m here to support you through every stage, from childbirth to postpartum recovery. My clients appreciate the tailored advice and practical support I offer. If you’re looking for guidance on women’s health, let’s work together to ensure you receive the care you need.more
أخصائي تغذية علاجية ذو خبرة واسعة في المستشفيات و الرعاية الصحية، معتمد من البورد الأمريكي للتغذية more
I’m an Astro Consultant focused on providing guidance to all. My astrological readings help you understand the cosmic influences in your life, offering insights that can lead to personal and professional growth. Let’s explore how astrology can empower you to make the most of your potential.more
Trending communities for you
See AllA journey through pregnancy is unique for every woman. With so much information available to be able to know what works and what doesn't can be overwhelming. This community is here to openly discuss within a safe space your journey through pregnancy and figure out what is best for you.more
369
263Fertility journeys are difficult and can often be lonely. With so much happening, it is so easy to forget yourself. This space is created to give your journey a voice and share with others, most likely on a similar path, what may have worked and what hasn't. While a woman's fertility is often her defining characteristic in society. There is so much more to her than she realizes.more
7923Hi guys, Creating a safe zone to discuss and support each other in this new journey.more
TA
This group is created to help people who are having issues with their life. It can be anything relationship, job, marriage and issue they name and I can give them solutions with all the remedies, and a lot of other modalitiesmore
I m a Prenatal & Postnatal Fitness Trainer, Reflexology Therapist, Aspiring Birth Doula. Educates pregnant family about the labor, birth, Breastfeeding, Golden hour Rituals and postpartum.more