by Aakansha Sharma on Jul 29, 2024
430 members
84 posts
Hello everyone, I am Aakansha Sharma and I am thrilled to join COTO as an expert Astrologer. With over 6 years of experience in this field, I have had the privilege of analyzing more than 200 charts to date. Through Vedic Astrology and Numerology, I have Been able to provide authentic and trusted guidance to individuals , helping them navigating various challenges, including education and career, Love- related problems and kundali matching. Debunking common myths regarding Mangal dosh and Nadi dosh , which causes unnecessary fear. Join my live to discover the power of numbers and planets and how they can transform your future and resolve your issues when approached correctly. you can also call me for further assistance.
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ma'am ap kab tk ayengi !! im waiting
hy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
Constipation in pregnancy can be common and uncomfortable, both at the same time. It can be accompanied by bloating, abdominal pain, back ache, headache, general tiredness, and even piles. ✅What is pregnancy constipation? Pregnancy constipation is when you are unable to pass stools or you experience pain and difficulty while passing stools. This can lead to increased straining with little to no results or even a sensation to poop all the time. ✅When does it begin ? Pregnancy constipation can set in during the 8th week of gestation, and for some it may get better, while for others it may remain until the third trimester. ✅What causes pregnancy constipation? While, we are very quick to put the blame on hormones ,especially progesterone because it causes muscles in the bowel which move stools further towards the intestine and out, to relax thereby slowing down gastric emptying. However, there can be various other reasons including - 🌸Your growing womb 🌸 Inadequate hydration 🌸Low fibre intake 🌸Reduced activity 🌸Iron supplements ✅How can you relieve constipation during pregnancy? 👉 Include complex carbohydrate rich foods to your diet ( wheat, oats, ragi, barley, nuts, and seeds). 👉 Add fresh fruits and vegetables to the diet. 👉 Have porridges, soups, and smoothies rather than consuming heavy meals. 👉Have prunes early morning with a glass of lukewarm water. 👉 Drink enough water, coconut water, buttermilk, etc 👉Have iron rich foods like spinach, nuts, seeds, beans, ragi, etc to decrease dependency on supplements. 👉Keep yourself active, talk to your doctor regarding it. 👉Don't skip prenatal supplements, rather talk to your doctor for a different one. 👉Talk to your doctor regarding stool softeners, and laxatives, if needed. 👉Avoid processed or packaged foods.
when will I conceive baby boy trying for last 1year will I get baby boy
mujhe mam pregnency kb tk hogi
hy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
hy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
https://rekhadiaries.blogspot.com/2022/05/how-to-take-care-of-pregnant-wife.html?m=1
Hello my First post here How are you all ? hope you all doing well n safe
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