by yara on Apr 17, 2023
580 members
371 posts
Here to talk about your health in general, whether it is physical or mental health.
ازاي نقلل من التوتر العصبي اللي بنحس بيه قبل ووقت الدوره
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Top discussionMam how r uh doing?? Aap aane wale the n is week... R uh okay?
Top discussionHow are my girls doing? 🤩
Popular opinion🙈🙈tried❤️❤️
Top discussionWhere are uh diii?? How are you doing?? how's your health and why are uh not coming live??
Top discussioni just want to know why i am being depressed and feel negative after every week ..mai bahut positive rhna chahti hu r bahut belive kri hu pooja me still negativity aa jati hai jb bhi akele rhti hu...and mujhe health issues bhi rhte hai aksar thode thode jiski wjh se mai positive feel nhi kr pati ..i also want to know when will i get pregnant as i am trying from 2 to 3 months..plz suggest me something through which i feel energatic and positive all the time..
Top discussionÖğrendiğimiz En Eski Yol - Beyin Yolakları Buradaki buğday tarlasını görüyor musunuz cânım kadınlar ? Her gün aynı yoldan yürürsem, bu tarladaki gibi yolumun izleri belirginleşir, yolculuğum kolaylaşır. İşte beyindeki nöronlar da böyle çalışır. Bir yolu ne kadar çok yürürse, o yol o kadar açılır ve kısa yol haline gelir. İlk hasat zamanı yaşamın ilk 7 yılına denk düşer. Bu sebeple çok kıymetlidir. Tüm yollarımız, yolculuklarımız, tüm öğrenmelerimiz bu 7 yılda gerçekleşir. Bu kolay yürünen yola otomatik düşünce diyebiliriz. Aklımıza ilk gelen düşünce. Yaptığımız ilk çıkarım. Bu yüzden yol çok önemli. Daha önce yürümediğümiz bir yoldan yürüyebilir miyiz ? Elbette. Ama tıpkı o buğday tarlasında hiç yürünmemiş bir yolda yürümek gibi hissettirecektir. Yol açılana kadar zorlanacağız demektir. Ama bilmem kaçıncı tekrardan sonra yol açılır. Sabır sebat ve istikrar ile “olduğumuzu sandığımız kişi “ değil, olmak istediğimiz kişi olabiliriz cânım kadınlar. Yolunuz kutlu, yolağınız açık olsun ! 🥳 #nöroloji #beyin #zihinbedenruh #bilinçlifarkındalık #psikoloji
Top discussionHi everyone, I am Dr Uzma Faheem. A Women's health specialist Physiotherapist, Fitness trainer, Pilates instructor , Pelvic floor dysfunction expert like Urinary incontinence and Pelvic pain. I have vast experience in handling major issues related to weight loss/ Fat loss, menstrual problems/ counselling, prenatal and Postnatal exercise/ Rehab and pain management. Ask me any questions about these and I will try to answer as much as possible. #Women'shealth #ExerciseMotivation #weightlosscoach #physiotherapy #painmanagement #mindfulness
Top discussionThe Pelvic floor is a multilayered sheet of muscles stretched between the Pubis and Coccyx, forming inferior support to the Abdominopelvic cavity. The female Pelvic floor has 3 openings Urethra, Vagina and Anus. Pelvic floor dysfunction may include Urinary leaks, urine urgency and incontinence. Leaking urine on coughing,sneezing, laughing or lifting weights is known as Stress Urinary incontinence. This is not normal, it may be very common but is not normal. This must be treated or managed well to avoid inconvenience and unhygienic conditions associated with SUI or UI. There is hope , there is treatment for this. As a Pelvic floor Physiotherapist I am here to guide you. Reach out and start your Health journey with me. #PelvicWellness #pelvicfloorhealth #pelvichealthawareness #pelvicfloordysfunction #urinaryleaks #stressincontinence #urgeincontinence #rehabgorpelvicfloor
Popular opinionGentle Reminder💛 #BelieveInRenewal✨
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