by yara on Apr 17, 2023
466 members
369 posts
Here to talk about your health in general, whether it is physical or mental health.
ازاي نقلل من التوتر العصبي اللي بنحس بيه قبل ووقت الدوره
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New Mothers・commented 155 days ago
ممكن النوم والتمارين الهادية البسيطة والراحه عامة وكمان يستحسن نتجنب الكافيين في الفترة دي @asmaa_1984
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Hello how are you
will I be able to become a doctor
دكتور انا جسمي تخن قوي بعد الحمل والولاده ده سببو اي
أنا لسة واخدة الأجازة من الجامعة فإزاي أقدر أملى يومي ب lifestyle كويسة و صحية مش عايزة الأجازة تضيع و أنا نايمة في البيت
Öğrendiğimiz En Eski Yol - Beyin Yolakları Buradaki buğday tarlasını görüyor musunuz cânım kadınlar ? Her gün aynı yoldan yürürsem, bu tarladaki gibi yolumun izleri belirginleşir, yolculuğum kolaylaşır. İşte beyindeki nöronlar da böyle çalışır. Bir yolu ne kadar çok yürürse, o yol o kadar açılır ve kısa yol haline gelir. İlk hasat zamanı yaşamın ilk 7 yılına denk düşer. Bu sebeple çok kıymetlidir. Tüm yollarımız, yolculuklarımız, tüm öğrenmelerimiz bu 7 yılda gerçekleşir. Bu kolay yürünen yola otomatik düşünce diyebiliriz. Aklımıza ilk gelen düşünce. Yaptığımız ilk çıkarım. Bu yüzden yol çok önemli. Daha önce yürümediğümiz bir yoldan yürüyebilir miyiz ? Elbette. Ama tıpkı o buğday tarlasında hiç yürünmemiş bir yolda yürümek gibi hissettirecektir. Yol açılana kadar zorlanacağız demektir. Ama bilmem kaçıncı tekrardan sonra yol açılır. Sabır sebat ve istikrar ile “olduğumuzu sandığımız kişi “ değil, olmak istediğimiz kişi olabiliriz cânım kadınlar. Yolunuz kutlu, yolağınız açık olsun ! 🥳 #nöroloji #beyin #zihinbedenruh #bilinçlifarkındalık #psikoloji
Hi everyone, I am Dr Uzma Faheem. A Women's health specialist Physiotherapist, Fitness trainer, Pilates instructor , Pelvic floor dysfunction expert like Urinary incontinence and Pelvic pain. I have vast experience in handling major issues related to weight loss/ Fat loss, menstrual problems/ counselling, prenatal and Postnatal exercise/ Rehab and pain management. Ask me any questions about these and I will try to answer as much as possible. #Women'shealth #ExerciseMotivation #weightlosscoach #physiotherapy #painmanagement #mindfulness
The Pelvic floor is a multilayered sheet of muscles stretched between the Pubis and Coccyx, forming inferior support to the Abdominopelvic cavity. The female Pelvic floor has 3 openings Urethra, Vagina and Anus. Pelvic floor dysfunction may include Urinary leaks, urine urgency and incontinence. Leaking urine on coughing,sneezing, laughing or lifting weights is known as Stress Urinary incontinence. This is not normal, it may be very common but is not normal. This must be treated or managed well to avoid inconvenience and unhygienic conditions associated with SUI or UI. There is hope , there is treatment for this. As a Pelvic floor Physiotherapist I am here to guide you. Reach out and start your Health journey with me. #PelvicWellness #pelvicfloorhealth #pelvichealthawareness #pelvicfloordysfunction #urinaryleaks #stressincontinence #urgeincontinence #rehabgorpelvicfloor
عايزة أتخن شوية فرحي كمان شهرين هل فيه طريقة صحية أتخن بيها؟
Gentle Reminder💛 #BelieveInRenewal✨
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أخصائي نفسي متخصص أركز على تحسين الصحة النفسيه، أتبع أساليب مجربه وطرق علاجية متنوعة كممارس معتمد في العلاج السلوكي المعرفي CBT والعلاج بالقبول والإلتزام ACT لدعم الأفراد أو المجموعات في رحلتهم نحو الواجهة الإيجابية اعتماداً علي الأساليب التي أثبتت جدواها والتي سنطبقها عمليا خلال جلساتنا، ستمكننا من الإبحار بين أفكارنا وعواطفنا مما يقودنا نحو آفاق أفضل.more
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Psychologist specializes in Mental Health Member of Union of Arab Psychotherapists •Bachelor of psychotherapy redirect from Denmark university accredited by IATA. •Master degree of sexual abuse redirect from Denmark university accredited by IATA. •DBT- CBT- SE Specialist in : *Mental health issues *Anger issues *Stress Managements *Anxiety *Depression *Emotional Regulation *Trauma *Growth after trauma *Sexual Abuse *Addiction *Relationships مهما كنتي شايفة وحاسة الصعوبات اللي بتعدي فيها🫤 انضمي معانا ونمشي رحله الشفاء سوا 👭💪🏻more
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