@RelationBuildingExpert_Arora
Member since March 12, 2024 with 144 connections, 23 posts, and 63 communities. See all posts and communities by Pragya Arora (@RelationBuildingExpert_Arora).
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.
@RelationBuildingExpert_Arora didi can you come live in night?
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Thank you sweetheart! 😘 I confirmed with Vipra, she said urgent nahi hai but mai dekhti hun agar shaam ko ek live schedule karlungi taki meri pyaari girls pe check in hojaye 😘😘
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So recently my boyfriend went somewhere far away for some work purposes. He felt so sad that he has to live without me for a month now. But I feel so guilty that I am actually relieved that he is going away for some time. I do feel guilty feeling this. Is it normal to feel like this? Of is something wrong?
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Hey, I am Pragya Arora, a clinical psychologist and I am here to help you navigate through your issues! Sweetheart you don’t need to feel guilty about looking forward to your personal time and space however a sense of “relief” if for other reasons for example- if you are feeling relieved that he is going away and you wouldn’t have to deal with him then there’s something larger at play here that we can explore together. Come chat with me?
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Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.
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I am Pragya Arora, a clinical psychologist and I have got you covered! It’s only natural to ponder the purpose of life. The finite nature of life makes it precious, encouraging us to make the most of our time, create experiences and leave an impact. Why don’t you connect with me to explore your feelings deeper and find your purpose?
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Why do I sometimes find myself hoping my partner won't succeed in comforting me about my insecurities, like when I don't get that promotion at work or when I feel self-conscious about my appearance?
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Hey, I am Pragya Arora, a clinical psychologist and I am here to help you navigate through your issues! Okay so, help me understand your situation here, are there any unsaid expectations that you have?
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I’ve only known my boyfriend for three months and he wants me to move in with him. Is that too soon?
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I am Pragya Arora, a clinical psychologist and I have you covered! There’s no “right” time, and even if it is too soon then who said things that happen soon are not right? Sometimes you can know in a day, sometimes it takes years. Which one is better, who knows? But yes, ensure you know each other well and have discussed key aspects of your relation. Talk to me about your concerns or expectations about moving in and I can help you sort this out!
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My bf recently confessed something that is giving me sleepless nights. Actually he said we should move in a live-in relationship but I'm not sure for this. This confusion is taking upon my mental health. If I'm not ready for it then Whats is the point of live-in?
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Hey, I am Pragya, a clinical psychologist and I have you covered! Honey if you aren’t ready, then yes there’s no point of it but if it’s stemming from your fears and worries about it. We can work that out together!
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I'm feeling a lot of guilt because I don't seem to love my partner the same way I used to. How can I deal with these feelings and this situation? I don't wanna hurt him and lose someone who really did care for me
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Hey, I am Pragya Arora, a clinical psychologist and I am here to help you navigate through your issues! So my dear it’s natural to feel this way- a lot of other factors can affect our “love range”. On some days you will be feeling less than other days around. It’s almost like do you feel 100% happy throughout the year? It ranges right? Love is just another feeling! Why don’t you connect with me and help me understand your situation and needs better so I personally cater to your issues?
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How has the communication advice from our sessions helped your relationship? Share the changes you’ve noticed since implementing the tips!
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I am so over the moon to hear that!! YOU GO GIRL 😍😍😍😍 Please do stay in touch, so that we can progress higher and higher! You deserve the best of everything my love!
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chocolate cake #youmatter #tarothelpsyouout #kumkumsinghtarot #khushboochauhan #pragyaarora
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Amazingggg!!!! 😍😍😍😍😍
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My friends told me that I should do live in ,before getting married irl. I actually dont agree much with them,but i have my doubts. What are actually the benefits of live in?
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I am Pragya Arora, a clinical psychologist, and I have you covered! There are many benefits ranging from understanding compatibility, sharing financial responsibilities, resolving conflicts in real time and more. However, if you don’t agree much then you don’t necessarily need to follow the trend. Stay true to your values and beliefs! Talk to me if you have more doubts!
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RelationBuildingExpert_Arora asked 140 days ago
How has the communication advice from our sessions helped your relationship? Share the changes you’ve noticed since implementing the tips!
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hiii mem please help me
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RelationBuildingExpert_Arora posted 103 days ago
Hello from vrindavan! ❤️🦚 Radhe radhe 🤍🤍
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You guys are the sweetest!!! Blessed 😘😘😘
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RelationBuildingExpert_Arora posted 105 days ago
@ Coming at 7 for you, let me know if vivek is not available 🤍
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tum aaogi pragya abhi? @RelationBuildingExpert_Arora
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RelationBuildingExpert_Arora posted 91 days ago
I am so sorry to end the live abruptly, bohat tez khansi hogayi and I just couldn’t breathe properly. Health is down. I will try to come back in a bit 🥺 @vipragumber_123 @arushi4182 @
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7:30 yes
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RelationBuildingExpert_Arora posted 104 days ago
Hi girls, Randomly planned to go to Vrindavan tomorrow. Anyone who stays near Vrindavan or who has visited in the recent times, if you can help me plan some darshan timings and what rituals to do?
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Okayyyy jiii noted!! Mujhe zadda pata nahi hai par bulawa ayya hai toh darshan kar aaun❤️ Apko monday aake batati hun 😘
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RelationBuildingExpert_Arora posted 81 days ago
@ What time today?
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@RelationBuildingExpert_Arora hey pragya 8.15 today?
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RelationBuildingExpert_Arora posted 49 days ago
Hi everyone, Due to a personal emergency at home, I am on leave today and will not be coming live. Thank you for your sweet messages that some of you have sent- I too will be missing you all- however I just need to be with my family today and hopefully I will see you all tomorrow.🤗🤗 @ @arushi4182 @vipragumber_123 @Aditri @mehakgupta5590 @pixieenuff2567 @pooja
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RelationBuildingExpert_Arora posted 139 days ago
Hi My Girl Tribe, Requesting you all if you could post a video of yourself giving me feedback for my sessions. 🥺🤍 If you permit, I will use these videos for our coto’s instagram and you can STARRR on our page!!! You don’t need to mention your personal details or your story. Just if you could say how you felt my sessions were, if you liked it or is there anything I can improve in! 🤗🤗🤗 @ @vipragumber_123 @arushi4182 @rightscene393 @mehakgupta5590 @sakshibambhaniya60378 @Lovely123 @ & rest all of my girls! This will be very helpful for me if you could please post a video of yourself 🥺🤍🤍
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My girls!!! I really need this if you could please share your reviews 🥹🥹🥹🥹 @ @vipragumber_123 @arushi4182 @archi_af @mehakgupta5590 @sakshibambhaniya60378
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RelationBuildingExpert_Arora posted 48 days ago
@Aditri Hey Love, I don’t know due to god knows what network issue we got disconnected. I am back on live now, if you want to join back 😘
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@Aditri Hi love, need to plan a session today. Let me know what time suits you, I am guessing around 4?
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RelationBuildingExpert_Arora posted 39 days ago
@Aditri Hey love, are you coming in for a session?
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@Aditri Hi sweetie, are you coming today?
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Aditri posted 1 day ago
@RelationBuildingExpert_Arora it shows me this di.. what to do?
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Hang on, restarting!
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RelationBuildingExpert_Arora posted 103 days ago
Hello from vrindavan! ❤️🦚 Radhe radhe 🤍🤍
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You guys are the sweetest!!! Blessed 😘😘😘
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RelationBuildingExpert_Arora posted 131 days ago
How are my girls doing? 🤩
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I am all good, thank you so much my lovelies! Everything is well, I will be back very very soon! 🤗❤️
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RelationBuildingExpert_Arora posted 105 days ago
@ Coming at 7 for you, let me know if vivek is not available 🤍
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@ A6 pm
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arushi4182 posted 98 days ago
@RelationBuildingExpert_Arora didi tbiyat kaisi h ? if you are okay toh thodi der k liye sham ko live aa skte ho
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Hi bacha, I have high fever and am quite sick. 102 chadh gaya, kal mujhe lag hi raha tha. Medicines are making me quite sleepy and heavy headed so live anna thoda mushkil hai. All okay?
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RelationBuildingExpert_Arora posted 91 days ago
I am so sorry to end the live abruptly, bohat tez khansi hogayi and I just couldn’t breathe properly. Health is down. I will try to come back in a bit 🥺 @vipragumber_123 @arushi4182 @
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7:30 yes
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vipragumber_123 posted 140 days ago
Hello pragya can you come live at night?
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You’re stronger than you know my girl!!! I am sure you will be fine. I trust you! 😘😘 Take care of yourself till Monday, fir karte hai baaten shaaten 😉
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i made pineapple cake other occasion of Janmashtami. so much delicious 😋
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Hi Lalita, Sorry for the disruption today. My network was not supporting. I am coming live again at 7 or else tomorrow 10-7 I am here! Hopefully see you soon! 😘
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RelationBuildingExpert_Arora posted 104 days ago
Hi girls, Randomly planned to go to Vrindavan tomorrow. Anyone who stays near Vrindavan or who has visited in the recent times, if you can help me plan some darshan timings and what rituals to do?
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Okayyyy jiii noted!! Mujhe zadda pata nahi hai par bulawa ayya hai toh darshan kar aaun❤️ Apko monday aake batati hun 😘
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RelationBuildingExpert_Arora posted 81 days ago
@ What time today?
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@ Okay no problem
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