@RelationBuildingExpert_Arora
Member since March 12, 2024 with 0 connections, 22 posts, and 62 communities. See all posts and communities by Pragya Arora (@RelationBuildingExpert_Arora).
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.
@RelationBuildingExpert_Arora didi can you come live in night?
11
4
Thank you sweetheart! 😘 I confirmed with Vipra, she said urgent nahi hai but mai dekhti hun agar shaam ko ek live schedule karlungi taki meri pyaari girls pe check in hojaye 😘😘
Answer
So recently my boyfriend went somewhere far away for some work purposes. He felt so sad that he has to live without me for a month now. But I feel so guilty that I am actually relieved that he is going away for some time. I do feel guilty feeling this. Is it normal to feel like this? Of is something wrong?
8
1
Hey, I am Pragya Arora, a clinical psychologist and I am here to help you navigate through your issues! Sweetheart you don’t need to feel guilty about looking forward to your personal time and space however a sense of “relief” if for other reasons for example- if you are feeling relieved that he is going away and you wouldn’t have to deal with him then there’s something larger at play here that we can explore together. Come chat with me?
Answer
Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.
8
I am Pragya Arora, a clinical psychologist and I have got you covered! It’s only natural to ponder the purpose of life. The finite nature of life makes it precious, encouraging us to make the most of our time, create experiences and leave an impact. Why don’t you connect with me to explore your feelings deeper and find your purpose?
Answer
Why do I sometimes find myself hoping my partner won't succeed in comforting me about my insecurities, like when I don't get that promotion at work or when I feel self-conscious about my appearance?
7
1
Hey, I am Pragya Arora, a clinical psychologist and I am here to help you navigate through your issues! Okay so, help me understand your situation here, are there any unsaid expectations that you have?
Answer
I’ve only known my boyfriend for three months and he wants me to move in with him. Is that too soon?
5
1
I am Pragya Arora, a clinical psychologist and I have you covered! There’s no “right” time, and even if it is too soon then who said things that happen soon are not right? Sometimes you can know in a day, sometimes it takes years. Which one is better, who knows? But yes, ensure you know each other well and have discussed key aspects of your relation. Talk to me about your concerns or expectations about moving in and I can help you sort this out!
Answer
My bf recently confessed something that is giving me sleepless nights. Actually he said we should move in a live-in relationship but I'm not sure for this. This confusion is taking upon my mental health. If I'm not ready for it then Whats is the point of live-in?
5
1
Hey, I am Pragya, a clinical psychologist and I have you covered! Honey if you aren’t ready, then yes there’s no point of it but if it’s stemming from your fears and worries about it. We can work that out together!
Answer
I'm feeling a lot of guilt because I don't seem to love my partner the same way I used to. How can I deal with these feelings and this situation? I don't wanna hurt him and lose someone who really did care for me
5
Hey, I am Pragya Arora, a clinical psychologist and I am here to help you navigate through your issues! So my dear it’s natural to feel this way- a lot of other factors can affect our “love range”. On some days you will be feeling less than other days around. It’s almost like do you feel 100% happy throughout the year? It ranges right? Love is just another feeling! Why don’t you connect with me and help me understand your situation and needs better so I personally cater to your issues?
Answer
How has the communication advice from our sessions helped your relationship? Share the changes you’ve noticed since implementing the tips!
5
1
1
I am so over the moon to hear that!! YOU GO GIRL 😍😍😍😍 Please do stay in touch, so that we can progress higher and higher! You deserve the best of everything my love!
Answer
chocolate cake #youmatter #tarothelpsyouout #kumkumsinghtarot #khushboochauhan #pragyaarora
3
2
Amazingggg!!!! 😍😍😍😍😍
Answer
My friends told me that I should do live in ,before getting married irl. I actually dont agree much with them,but i have my doubts. What are actually the benefits of live in?
3
1
I am Pragya Arora, a clinical psychologist, and I have you covered! There are many benefits ranging from understanding compatibility, sharing financial responsibilities, resolving conflicts in real time and more. However, if you don’t agree much then you don’t necessarily need to follow the trend. Stay true to your values and beliefs! Talk to me if you have more doubts!
Answer
Y
RelationBuildingExpert_Arora asked 109 days ago
How has the communication advice from our sessions helped your relationship? Share the changes you’ve noticed since implementing the tips!
5
1
1
Hello Pragya ! after having session with you on Wednesday, I successfully broke up with him. It was hard, but I am still strict. I would not be manipulated anymore.
Answer
Y
RelationBuildingExpert_Arora posted 8 days ago
@AditriDixit2551 Hey love, are you coming in for a session?
1
@AditriDixit2551 Hi sweetie, are you coming today?
Comment
Y
RelationBuildingExpert_Arora posted 17 days ago
@AditriDixit2551 Hey Love, I don’t know due to god knows what network issue we got disconnected. I am back on live now, if you want to join back 😘
4
@AditriDixit2551 Hi love, need to plan a session today. Let me know what time suits you, I am guessing around 4?
Comment
Y
RelationBuildingExpert_Arora posted 18 days ago
Hi everyone, Due to a personal emergency at home, I am on leave today and will not be coming live. Thank you for your sweet messages that some of you have sent- I too will be missing you all- however I just need to be with my family today and hopefully I will see you all tomorrow.🤗🤗 @ @arushi4182 @vipragumber_123 @AditriDixit2551 @mehakgupta5590 @pixieenuff2567 @pooja
2
3
Thank you my girls ♥️ @AditriDixit2551 @ Looking forward to see you today, I am live now.
Comment
Y
RelationBuildingExpert_Arora posted 72 days ago
Hello from vrindavan! ❤️🦚 Radhe radhe 🤍🤍
13
5
You guys are the sweetest!!! Blessed 😘😘😘
Comment
Y
RelationBuildingExpert_Arora posted 74 days ago
@ Coming at 7 for you, let me know if vivek is not available 🤍
1
11
tum aaogi pragya abhi? @RelationBuildingExpert_Arora
Comment
Y
RelationBuildingExpert_Arora posted 60 days ago
I am so sorry to end the live abruptly, bohat tez khansi hogayi and I just couldn’t breathe properly. Health is down. I will try to come back in a bit 🥺 @vipragumber_123 @arushi4182 @
10
7:30 yes
Comment
Y
RelationBuildingExpert_Arora posted 73 days ago
Hi girls, Randomly planned to go to Vrindavan tomorrow. Anyone who stays near Vrindavan or who has visited in the recent times, if you can help me plan some darshan timings and what rituals to do?
4
5
Okayyyy jiii noted!! Mujhe zadda pata nahi hai par bulawa ayya hai toh darshan kar aaun❤️ Apko monday aake batati hun 😘
Comment
Y
RelationBuildingExpert_Arora posted 50 days ago
@ What time today?
8
@RelationBuildingExpert_Arora hey pragya 8.15 today?
Comment
Y
RelationBuildingExpert_Arora posted 108 days ago
Hi My Girl Tribe, Requesting you all if you could post a video of yourself giving me feedback for my sessions. 🥺🤍 If you permit, I will use these videos for our coto’s instagram and you can STARRR on our page!!! You don’t need to mention your personal details or your story. Just if you could say how you felt my sessions were, if you liked it or is there anything I can improve in! 🤗🤗🤗 @ @vipragumber_123 @arushi4182 @rightscene393 @mehakgupta5590 @sakshibambhaniya60378 @Lovely123 @ & rest all of my girls! This will be very helpful for me if you could please post a video of yourself 🥺🤍🤍
2
3
My girls!!! I really need this if you could please share your reviews 🥹🥹🥹🥹 @ @vipragumber_123 @arushi4182 @archi_af @mehakgupta5590 @sakshibambhaniya60378
Comment
Y
arushi4182 posted 2 days ago
@RelationBuildingExpert_Arora wanted me to post 😂♥️
4
2
😍😍😍😍
Comment
Y
arushi4182 posted 7 days ago
@RelationBuildingExpert_Arora didi 5:30 bje session?
1
2
Hi sorry just saw this. Can we do it at 6?
Comment
Y
RelationBuildingExpert_Arora posted 8 days ago
@AditriDixit2551 Hey love, are you coming in for a session?
1
@AditriDixit2551 Hi sweetie, are you coming today?
Comment
Y
vipragumber_123 posted 8 days ago
@RelationBuildingExpert_Arora aaj aana hai live?
1
Coming now
Comment
Y
vipragumber_123 posted 13 days ago
@RelationBuildingExpert_Arora aabhi aana hai live?
2
Coming at 7 babe! All okay?
Comment
Y
RelationBuildingExpert_Arora posted 17 days ago
@AditriDixit2551 Hey Love, I don’t know due to god knows what network issue we got disconnected. I am back on live now, if you want to join back 😘
4
@AditriDixit2551 Hi love, need to plan a session today. Let me know what time suits you, I am guessing around 4?
Comment
Y
RelationBuildingExpert_Arora posted 18 days ago
Hi everyone, Due to a personal emergency at home, I am on leave today and will not be coming live. Thank you for your sweet messages that some of you have sent- I too will be missing you all- however I just need to be with my family today and hopefully I will see you all tomorrow.🤗🤗 @ @arushi4182 @vipragumber_123 @AditriDixit2551 @mehakgupta5590 @pixieenuff2567 @pooja
2
3
Thank you my girls ♥️ @AditriDixit2551 @ Looking forward to see you today, I am live now.
Comment
Y
RelationBuildingExpert_Arora posted 72 days ago
Hello from vrindavan! ❤️🦚 Radhe radhe 🤍🤍
13
5
You guys are the sweetest!!! Blessed 😘😘😘
Comment
Y
RelationBuildingExpert_Arora posted 100 days ago
How are my girls doing? 🤩
8
8
I am all good, thank you so much my lovelies! Everything is well, I will be back very very soon! 🤗❤️
Comment
Y
RelationBuildingExpert_Arora posted 74 days ago
@ Coming at 7 for you, let me know if vivek is not available 🤍
1
11
@ A6 pm
Comment
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
See AllI am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
See All
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
37
3I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
Reviews.blog✨ 🌺Makeup| skincare |haircare |Lifestyle 📍Egypt 🇪🇬 Alexandriamore
