by Poonam Anand on Oct 18, 2022
195 members
203 posts
social entrepreneur ,Reiki Grandmaster, energy healer .
A very happy and healthy 2025 to all 🙏.. Remember to nourish self and if possible, others around namaste #hapyworld
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Top discussionBreaking the Cycle: How to Stop Overthinking & Trust Yourself Do you ever catch yourself replaying conversations, second-guessing decisions, or feeling stuck in a loop of "what ifs"? Overthinking is exhausting and can hold you back from living confidently. Here’s how you can break the cycle and start trusting yourself: 1️⃣ Recognize the Pattern – Notice when you're overanalyzing and ask yourself: Is this thought helpful or just draining me? 2️⃣ Challenge Self-Doubt – Instead of asking "What if I fail?", try "What if I succeed?" Shift your mindset toward possibilities, not fears. 3️⃣ Set a Time Limit – Give yourself 5-10 minutes to reflect on a decision, then commit to an action. Overthinking thrives on delay! 4️⃣ Trust Your Intuition – Your gut feeling is often based on experience and wisdom. Sometimes, the best choice is the one that feels right. 5️⃣ Practice Self-Compassion – You’re allowed to make mistakes. Growth comes from learning, not from being perfect. 💜 You deserve to feel confident and at peace with your choices. What’s one thing you’ll stop overthinking today? Share in the comments! 👇 #EmpowerHerMind #MentalStrength #WomenEmpowerment #Overthinking #SelfTrust
Popular opinionJai maa kaali ✨🤍
Top discussion@RelationBuildingExpert_Arora didi tbiyat kaisi h ? if you are okay toh thodi der k liye sham ko live aa skte ho
Top discussionMy lovely ladies! Let's align ourselves to bring in more from the universe!
Top discussionI wanna say huge thanks to my didu, Akansha di tysm for always being there for us.. Uh r the best as an astrologer no doubt but yeah for me uh r more like a therapist.. nd I m glad I found you.. The remedies uh gave me for my better well being is really working nd I can see the changes.. Ty and lots of love uh didu💗🎀, uh r like a home to me🥹🏘️ I always wanna be in contact with you ❤️ The respect I have for uh is indescribable.... ✨🥰💗 Always be happy and healthy di.. & Each and every girlie MORE POWER TO YOU, we will definitely gonna do better in our respective lives...💕💕
Top discussionpragya aaj off pr हो tum? @RelationBuildingExpert_Arora
Top discussionAyurveda treatment for PCOS is holistic approach to your health🌿
Top discussiontum abhi fr se live aa skti हो prgya? #pragyaarora
Top discussionfor naraz dosh ...or for any kind of negativity this remedy is very helpful : - take 5 kapur -take bay leaf 5 ,7,9 as per your wish -take 9 cloves - take 9 black pepper Burn everything together... and just take it where u feel negativity in the house
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