by Geetika Bhandari on Jul 4, 2023
12566 members
3663 posts
Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.
. Calming breathing is a technique that we find gives 2 major benefits, especially when the mind is refusing to relax or be at peace. It is the most effective way to still the mind. It will help you focus on a positive and beneficial activity - breathing Do share your experience and for any queries you can connect us #breathwork #calmdown #Happiness #energy
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Top discussion🌟 Join me for my Live Session today from 6 PM to 12 AM! 🕕✨ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries 🚧: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! ✋ 2. Practice Mindfulness 🧘♀️: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. 🌬️ 3. Prioritize Self-Care 💖: Make time for activities that nurture you — whether it's a bubble bath, reading, or a walk in nature. 🌼 4. Break Your Goals into Smaller Steps 📝: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! 🎉 5. Stay Organized 📅: Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! 🗂️ 6. Engage in Physical Activity 🏋️♂️: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! 💃 7. Connect with Loved Ones 🤗: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! ❤️ 8. Limit Screen Time 📵: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! 🎶 9. Practice Gratitude 🙏: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! ✨ 10. Stay Flexible 🔄: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! 🌈
Popular opinionHello from vrindavan! ❤️🦚 Radhe radhe 🤍🤍
Top discussionHello Everyone You can connect with me for cutting chords with people who are creating issues in your life and let go of that trauma Sometimes, we carry invisible "chords" that tie us to past relationships or painful memories. These chords hold on to our energy, keeping us stuck in emotions like anger, sadness, or guilt. Cutting these chords doesn’t mean forgetting; it means freeing yourself from the emotional weight. Through techniques like meditation, visualization, or therapy, you can gently release these ties. This allows you to heal, reclaim your energy, and make space for positivity and growth. Chord cutting is an act of self-love—helping you move forward with peace and strength.
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