by rjbarkha on Oct 6, 2022
883 members
1329 posts
u all are a hero
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Anonymous
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posted 399 days ago
Hello everyone. I'm Smriti, a totally new member here.
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Top discussionHello my soul tribe! I am posting my updated timings which are 3:00 a.m. to 6:00 a.m. Indian standard time in the morning and 4:00 p.m. to 5:00 p.m. Indian standard time in the evening. So catch me live on there. Tomorrow morning 3 am I will be coming.. hugs and ๐ โค๏ธ
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Top discussionOm Parmatma โ๏ธ๐ Live 1 pm to 3 pm
Top discussionHello my beautiful soulsโจ๐งฟ๐๐ซ
Top discussionHello my soul tribe! I am posting my updated timings which are 3:00 a.m. to 6:00 a.m. Indian standard time in the morning and 4:00 p.m. to 5:00 p.m. Indian standard time in the evening. So catch me live on there. Tomorrow morning 3 am I will be coming.. hugs and ๐ โค๏ธ
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Top discussion๐ Join me for my Live Session today from 6 PM to 12 AM! ๐โจ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries ๐ง: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! โ 2. Practice Mindfulness ๐งโโ๏ธ: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. ๐ฌ๏ธ 3. Prioritize Self-Care ๐: Make time for activities that nurture you โ whether it's a bubble bath, reading, or a walk in nature. ๐ผ 4. Break Your Goals into Smaller Steps ๐: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! ๐ 5. Stay Organized ๐ : Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! ๐๏ธ 6. Engage in Physical Activity ๐๏ธโโ๏ธ: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! ๐ 7. Connect with Loved Ones ๐ค: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! โค๏ธ 8. Limit Screen Time ๐ต: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! ๐ถ 9. Practice Gratitude ๐: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! โจ 10. Stay Flexible ๐: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! ๐
Popular opinionAlways Pray. #Prayers.
Popular opinionHello from vrindavan! โค๏ธ๐ฆ Radhe radhe ๐ค๐ค
Top discussionHello Everyone You can connect with me for cutting chords with people who are creating issues in your life and let go of that trauma Sometimes, we carry invisible "chords" that tie us to past relationships or painful memories. These chords hold on to our energy, keeping us stuck in emotions like anger, sadness, or guilt. Cutting these chords doesnโt mean forgetting; it means freeing yourself from the emotional weight. Through techniques like meditation, visualization, or therapy, you can gently release these ties. This allows you to heal, reclaim your energy, and make space for positivity and growth. Chord cutting is an act of self-loveโhelping you move forward with peace and strength.
Top discussionI've recently joined coto. And tbh I've first interacted with Pooja ma'am. She is so sweet and understanding person. She'll listen precisely to our problems firtst and then suggest appropriate solutions for that. I just love her energy. Lots of love Pooja ma'am โค๏ธโค๏ธโค๏ธ thankyou for being there everytime. Please shower your blessings ๐๐๐ป
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