by SwastiGenztherapist on Oct 12, 2022
1137 members
1718 posts
Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3
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Top discussion๐ Join me for my Live Session today from 6 PM to 12 AM! ๐โจ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries ๐ง: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! โ 2. Practice Mindfulness ๐งโโ๏ธ: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. ๐ฌ๏ธ 3. Prioritize Self-Care ๐: Make time for activities that nurture you โ whether it's a bubble bath, reading, or a walk in nature. ๐ผ 4. Break Your Goals into Smaller Steps ๐: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! ๐ 5. Stay Organized ๐ : Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! ๐๏ธ 6. Engage in Physical Activity ๐๏ธโโ๏ธ: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! ๐ 7. Connect with Loved Ones ๐ค: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! โค๏ธ 8. Limit Screen Time ๐ต: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! ๐ถ 9. Practice Gratitude ๐: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! โจ 10. Stay Flexible ๐: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! ๐
Top discussionHello Beautiful Souls, Welcome to the world of Tarot Here is the energy for this week : You will be successful at work place. People around you will appreciate your wisdom. Avoid getting into any conflicts that may spoil your reputation. Sometimes it's better to avoid some arguments for your mental peace. Stay calm and grounded. Be careful with your words. You may sound harsh and your loved ones may feel offended. Good time to acquire a new property. It can be a new house or any other investment in the real estate. Do not make any hasty decisions. Be careful with your money. Good time for love and relationship. People looking forward to propose their partner will be happy. There will be great bonding between spouses. Show appreciation for your partner. Your life will be good and you will feel satisfied. This the general energy reading for this week. Good luck, Love and light Sulagnaโค
Popular opinionHeal Yourself ๐๐ท
Top discussion๐ฟโจ Join My Live Session Daily from 6 PM to 12 AM! โจ๐ฟ Reconnect with nature and experience its healing powers! ๐๐ Here are ten ways nature can heal us: ๐ณย Reduces Stress: Nature lowers cortisol levels, helping you relax.๐ย Boosts Mood: Sunlight increases serotonin, enhancing your happiness.๐ย Improves Focus: Natural surroundings can enhance ๐ผ Promotes Physical Activity: Being outdoors encourages movement and exercise. ๐ Enhances Sleep: Exposure to natural light helps regulate sleep patterns. ๐ Strengthens Immunity: Fresh air and natural environments boost your immune system. ๐บ Encourages Mindfulness: Nature promotes a sense of presence and mindfulness. ๐ฆ Fosters Connection: Being in nature helps you feel connected to the world around you. ๐ Inspires Creativity: Natural beauty can spark inspiration and creativity. . ๐ Provides Peace: The tranquility of nature offers a calming escape from daily life. #NatureHealing #LiveSession #ReconnectWithNature ๐ฟ๐
Top discussionGratitude is the act of recognizing and appreciating the good things in life, whether big or small. It involves being thankful for the people, opportunities, and experiences that bring joy, support, or value to your life. Gratitude can be expressed through words, actions, or even a quiet acknowledgment in your heart. Practicing gratitude regularly helps foster positivity, strengthen relationships, and improve mental well-being. It's a way of focusing on abundance rather than lack, encouraging a mindset of thankfulness and contentment. Gratitude is the act of recognizing and appreciating the good things in life, whether big or small. It involves being thankful for the people, opportunities, and experiences that bring joy, support, or value to your life. Gratitude can be expressed through words, actions, or even a quiet acknowledgment in your heart. #gratitude
Top discussionโค๏ธGreat is yet to come,to feel it, know the way connect me at 6 AM to 8 AM and 10 AM to 1 PM๐ฅฐ
Top discussionHello Everyone I hope you'll are doing well โจ๏ธ
Top discussionRadhey Radhey ๐๐ซ #winkey #Radha_Krishna #cutestkrishnan #cotojalandhar
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See AllRadhey -Radhey ! About Me: I am a professional Astrology, Numerologist, Tarot healer , Crystal Healer, and Vastu Consultant with over 2 years of experience in guiding individuals towards personal growth and harmony. With a strong background in sales & marketing and having trained more than 150 students, I specialize in name correction, crystal healing, and providing vastu solutions. My approach integrates the powerful energies of crystals with numerology and vastu principles, ensuring that my clients and students receive holistic, personalized guidance to achieve their goals. Whether you're seeking balance, prosperity, or self-discovery, Iโm here to support your journey.more
I am an, Educator,Tarot card reader,Numerologist,Bhrigu Nandi Nadi Expert Author .I am available to give much suitable solutions of your problems ๐more
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62Hi beautiful souls hope you are doing well.. Myself Aparna Gandotra and I am oracle and tarot reader. so basically I am also belonged to a very basic family but some how I faced alot of betrayal in my friendship and in relationship. From the last 5 years I am doing meditation and chakra balancing as well. From the last November i started getting visions and after that I made my own oracle deck and started reading for myself. it just came out true and accurate. In today's life it's very important to balance out 3d and 4d life. Being spiritual is necessary. Then I done reading for more than 50+ woman who's just suffering from heartbreak and having career issues. And my practical examples with the touch of some spiritual remedies changed their life. being a pyhsic I feel blessed and it just make me happy god choose me to guide pure souls.. my main aim is self improvement with the help of oracle and tarot . women will realise their worth and not gonna say this question again ' when will my ex gonna come?' i just want to help women to realise they are just enough in their own. Yes God is a women . I am proud of being one of those women.more
Iam master of reiki healing ๐งง๐ชReiki will help you get rid of all the negative blocks in your aura and cleanse the chakras from psychological pressure, tension, headaches, sadness, fear, or any organic and psychological diseases. It will improve your psychological, material and social condition, and also achieve the desired goals. To book your session, send us a message๐ฅmore
ุตุญุชู ุงูููุณูุฉ ูู ุงูู ู ุณุคูููุงุชู ู ูุงุฒู ุชุจูู ู ู ุฃููููุงุชู๐ง๐ปโโ๏ธููุง ููุชุนูู ุงุฒุงู ููุชู ุจุตุญุชูุง ุงูููุณูุฉ ูู ููู ู ูุฌุฑุจ ุญุงุฌุงุช ุฌุฏูุฏุฉ ูู ููู ูุญุณู ุจููุง ููุณูุชูุง ู ูุฎูู ุจูุฆุฉ ุตุญูุฉ ูููู ุชูุชุดูู ุฐุงุชู ูููุง ู ุชุทูุฑู ู ู ููุณู ุงูุชุฑ ุงูุชุฑุ ู ู ุชูุณูุด ุชุญุทู ุตุญุชู ุงูููุณูุฉ ุฃููุงูโบ๏ธmore
Welcome to our Tarot and Astrology Community! A harmonious blend of tarot wisdom and astrological insights, this space invites enthusiasts to explore the connections between the two practices. Sharing readings, discussions on celestial influences, and deepen your understanding of how tarot can illuminate astrological themes. Join me for lively discussions, and a supportive network where we grow both materialistically and spiritually. Letโs unlock the universeโs mysteries together!more
let's gain the confidence, build each other and boost each other. more