Recently got diagnosed with type 2 diabetes. I feel like I don't have time to work,do things I like and life in general other than diabetes. Anxiety has taken over me.

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by Shalini Behl on Sep 22, 2022

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zigzag_fish posted 276 days ago

Recently got diagnosed with type 2 diabetes. I feel like I don't have time to work,do things I like and life in general other than diabetes. Anxiety has taken over me.

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259d

RelationshipCoach_DrGujral

Eating Disorders・commented 259 days ago

Hello, type 2 diabetes these days is very normal, and easily managed. and if you take control over yourself, it can be reversed too. so let go of the anxiety, talk to a doctor, who would explain you what it is, and get in touch with a nitritionist who can help you with diet. it is just a change in lifestyle and you will be fit as ever

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I think I feel most stressed when there is less time and more to do and your work will be judged like there will be a social display of it …. And I wasn’t aware of it untill recently however I organise , prioritise and just do it and once done , it relief however within the process I am a lil cranky and do feel like there can be more support from family….. however I guess in a normal circumstance I end up doing everything for them & me to save time hence I have not made that a consistent Habit…. Hence I suffer during crisis….

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Taking care of my body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals. That's enough I feel