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by Kusha Bhardwaj on Aug 12, 2024

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247 members

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158 posts

"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."

๐Ÿง  Mental Health
Grief Counselling
Anxiety
Stress Management

Silent battles fought within, defeating darkness and seeking hope amidst the shadows.

Silent battles fought within, defeating darkness and seeking hope amidst the shadows.
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Anonymous

ใƒปcommented 5ย days ago

Good afternoon ma'am hw r u now ??

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๐ŸŒŸ Join me for my Live Session today from 6 PM to 12 AM! ๐Ÿ••โœจ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries ๐Ÿšง: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! โœ‹ 2. Practice Mindfulness ๐Ÿง˜โ€โ™€๏ธ: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. ๐ŸŒฌ๏ธ 3. Prioritize Self-Care ๐Ÿ’–: Make time for activities that nurture you โ€” whether it's a bubble bath, reading, or a walk in nature. ๐ŸŒผ 4. Break Your Goals into Smaller Steps ๐Ÿ“: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! ๐ŸŽ‰ 5. Stay Organized ๐Ÿ“…: Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! ๐Ÿ—‚๏ธ 6. Engage in Physical Activity ๐Ÿ‹๏ธโ€โ™‚๏ธ: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! ๐Ÿ’ƒ 7. Connect with Loved Ones ๐Ÿค—: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! โค๏ธ 8. Limit Screen Time ๐Ÿ“ต: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! ๐ŸŽถ 9. Practice Gratitude ๐Ÿ™: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! โœจ 10. Stay Flexible ๐Ÿ”„: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! ๐ŸŒˆ
mandavi_soniใƒป2d
good morning ma'am
cuttie_saloniใƒป3d
๐Ÿ˜˜๐Ÿ˜˜โค๏ธโค๏ธgod bless uh too mamโ™ฅ๏ธ
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๐Ÿฅฒ
@Tarot_Singh kb aa rahe ho
Tarot_Singhใƒป1d
how are you?
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Hello Beautiful Souls, Welcome to the world of Tarot Here is the energy for this week : You will be successful at work place. People around you will appreciate your wisdom. Avoid getting into any conflicts that may spoil your reputation. Sometimes it's better to avoid some arguments for your mental peace. Stay calm and grounded. Be careful with your words. You may sound harsh and your loved ones may feel offended. Good time to acquire a new property. It can be a new house or any other investment in the real estate. Do not make any hasty decisions. Be careful with your money. Good time for love and relationship. People looking forward to propose their partner will be happy. There will be great bonding between spouses. Show appreciation for your partner. Your life will be good and you will feel satisfied. This the general energy reading for this week. Good luck, Love and light Sulagnaโค
mam aj ap din nhi aye kya mujhe apse baat krna tha
mam ap kab live aaogi
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Heal Yourself ๐Ÿ’•๐ŸŒท
Anonymousใƒป5d
scary bt true โฃ๏ธ๐Ÿซ‚
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๐ŸŒฟโœจ Join My Live Session Daily from 6 PM to 12 AM! โœจ๐ŸŒฟ Reconnect with nature and experience its healing powers! ๐ŸŒ๐Ÿ’š Here are ten ways nature can heal us: ๐ŸŒณย Reduces Stress: Nature lowers cortisol levels, helping you relax.๐ŸŒžย Boosts Mood: Sunlight increases serotonin, enhancing your happiness.๐ŸŒŠย Improves Focus: Natural surroundings can enhance ๐ŸŒผ Promotes Physical Activity: Being outdoors encourages movement and exercise. ๐ŸŒ™ Enhances Sleep: Exposure to natural light helps regulate sleep patterns. ๐Ÿƒ Strengthens Immunity: Fresh air and natural environments boost your immune system. ๐ŸŒบ Encourages Mindfulness: Nature promotes a sense of presence and mindfulness. ๐Ÿฆ‹ Fosters Connection: Being in nature helps you feel connected to the world around you. ๐ŸŒˆ Inspires Creativity: Natural beauty can spark inspiration and creativity. . ๐ŸŒŒ Provides Peace: The tranquility of nature offers a calming escape from daily life. #NatureHealing #LiveSession #ReconnectWithNature ๐ŸŒฟ๐Ÿ’–
RiyaSarkar1558ใƒป5d
aj nahi ayengi ap ??
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Gratitude is the act of recognizing and appreciating the good things in life, whether big or small. It involves being thankful for the people, opportunities, and experiences that bring joy, support, or value to your life. Gratitude can be expressed through words, actions, or even a quiet acknowledgment in your heart. Practicing gratitude regularly helps foster positivity, strengthen relationships, and improve mental well-being. It's a way of focusing on abundance rather than lack, encouraging a mindset of thankfulness and contentment. Gratitude is the act of recognizing and appreciating the good things in life, whether big or small. It involves being thankful for the people, opportunities, and experiences that bring joy, support, or value to your life. Gratitude can be expressed through words, actions, or even a quiet acknowledgment in your heart. #gratitude
Absolutely ๐Ÿ’ฏ Well said
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โค๏ธGreat is yet to come,to feel it, know the way connect me at 6 AM to 8 AM and 10 AM to 1 PM๐Ÿฅฐ
asmaasma1715ใƒป4d
yah sal Mera future kaisa rahega or husband ka sath bhi
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Hello Everyone I hope you'll are doing well โœจ๏ธ
Anonymousใƒป6d
Maโ€™am Iโ€™m feeling very low please come on live early
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Radhey Radhey ๐Ÿ™๐Ÿ’ซ #winkey #Radha_Krishna #cutestkrishnan #cotojalandhar
๐Ÿ˜Š๐Ÿค—
Astrologergoyalใƒป7d
very nice

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