MB
by Meenal Majethia on Aug 20, 2023
172 members
349 posts
Hi friends My name is Meenal Majethia, I am a Certified Life Coach Mindset and Wellness being my niche. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. I am excited to learn, and grow with all of you on this enriching path to wellness. Let's embark on this journey together and create a supportive community that fosters positive change and lasting well-being. I can be reached on the below 👇 mentioned links https://calendly.com/mindset-by-meenal-/life-coaching-session https://instagram.com/mindset_by_meenal?utm_medium=copy_link https://www.facebook.com/minal.majethia?mibextid=ZbWKwL Mindset by Meenal @mindsetbymeenal5801 https://www.linkedin.com/in/minalmajethia What'sapp 9869278747
Take charge of your thoughts ✨✨✨ #takecharge #focus #mindsetcoaching #lifecoaching

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405d
・commented 405 days ago
Something like.. Get some directions, dear wanderer,to reach where you want... Else enjoy the journey adventure wandering directionless and keep no regrets even if you get back to where you started from 😉👻
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How Can Grounding, Gratitude & Planet Magic Transform Your Life? Introduction – Why Does This Matter? When was the last time you felt truly connected—mentally, emotionally, spiritually? Not just checking off your to-do list or staying on top of emails, but actually present and tuned into your life? In today’s world, we’re overstimulated and under-centered. Between screen time, stress, and nonstop productivity culture, it’s easy to lose touch with what keeps us grounded. What Is Grounding—And Why Do You Need It? Grounding (earthing) is the practice of physically and energetically reconnecting with the Earth. It’s more than walking barefoot—it’s about plugging into the Earth’s energy field to stabilize your own. Modern life often pulls us upward, into our heads, into screens, into high-alert mode. Grounding pulls us downward, into our breath, our body, and the natural world. Scientific studies show that grounding can: - Reduce cortisol (the stress hormone) - Improve sleep - Reduce inflammation - Balance the nervous system What Is Gratitude Practice—and How Does It Affect Your Energy? Gratitude isn't just about politeness—it's a transformational energy practice. When you focus on what’s working, what you love, and what you appreciate, your energy field expands. Your nervous system softens. Your brain starts rewiring itself for abundance instead of lack. Neuroscience backs this up: - Gratitude activates the brain’s reward centers - It boosts serotonin and dopamine (feel-good chemicals) - It can rewire your thought patterns over time And it’s not just about journaling. You can practice gratitude through spoken words, silent prayers, acts of kindness, or even mindful observation.
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