MB
by Meenal Majethia on Aug 20, 2023
130 members
299 posts
Hi friends My name is Meenal Majethia, I am a Certified Life Coach Mindset and Wellness being my niche. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. I am excited to learn, and grow with all of you on this enriching path to wellness. Let's embark on this journey together and create a supportive community that fosters positive change and lasting well-being. I can be reached on the below 👇 mentioned links https://calendly.com/mindset-by-meenal-/life-coaching-session https://instagram.com/mindset_by_meenal?utm_medium=copy_link https://www.facebook.com/minal.majethia?mibextid=ZbWKwL Mindset by Meenal @mindsetbymeenal5801 https://www.linkedin.com/in/minalmajethia What'sapp 9869278747
Take charge of your thoughts ✨✨✨ #takecharge #focus #mindsetcoaching #lifecoaching
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Eating Disorders・commented 258 days ago
Something like.. Get some directions, dear wanderer,to reach where you want... Else enjoy the journey adventure wandering directionless and keep no regrets even if you get back to where you started from 😉👻
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Top discussion🌟 Join me for my Live Session today from 6 PM to 12 AM! 🕕✨ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries 🚧: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! ✋ 2. Practice Mindfulness 🧘♀️: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. 🌬️ 3. Prioritize Self-Care 💖: Make time for activities that nurture you — whether it's a bubble bath, reading, or a walk in nature. 🌼 4. Break Your Goals into Smaller Steps 📝: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! 🎉 5. Stay Organized 📅: Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! 🗂️ 6. Engage in Physical Activity 🏋️♂️: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! 💃 7. Connect with Loved Ones 🤗: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! ❤️ 8. Limit Screen Time 📵: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! 🎶 9. Practice Gratitude 🙏: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! ✨ 10. Stay Flexible 🔄: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! 🌈
Top discussion🌿✨ Join My Live Session Daily from 6 PM to 12 AM! ✨🌿 Reconnect with nature and experience its healing powers! 🌍💚 Here are ten ways nature can heal us: 🌳 Reduces Stress: Nature lowers cortisol levels, helping you relax.🌞 Boosts Mood: Sunlight increases serotonin, enhancing your happiness.🌊 Improves Focus: Natural surroundings can enhance 🌼 Promotes Physical Activity: Being outdoors encourages movement and exercise. 🌙 Enhances Sleep: Exposure to natural light helps regulate sleep patterns. 🍃 Strengthens Immunity: Fresh air and natural environments boost your immune system. 🌺 Encourages Mindfulness: Nature promotes a sense of presence and mindfulness. 🦋 Fosters Connection: Being in nature helps you feel connected to the world around you. 🌈 Inspires Creativity: Natural beauty can spark inspiration and creativity. . 🌌 Provides Peace: The tranquility of nature offers a calming escape from daily life. #NatureHealing #LiveSession #ReconnectWithNature 🌿💖
Top discussionGratitude is the act of recognizing and appreciating the good things in life, whether big or small. It involves being thankful for the people, opportunities, and experiences that bring joy, support, or value to your life. Gratitude can be expressed through words, actions, or even a quiet acknowledgment in your heart. Practicing gratitude regularly helps foster positivity, strengthen relationships, and improve mental well-being. It's a way of focusing on abundance rather than lack, encouraging a mindset of thankfulness and contentment. Gratitude is the act of recognizing and appreciating the good things in life, whether big or small. It involves being thankful for the people, opportunities, and experiences that bring joy, support, or value to your life. Gratitude can be expressed through words, actions, or even a quiet acknowledgment in your heart. #gratitude
Top discussion❤️Great is yet to come,to feel it, know the way connect me at 6 AM to 8 AM and 10 AM to 1 PM🥰
Top discussionHello Everyone I hope you'll are doing well ✨️
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Top discussionHello my soul tribe! I am posting my updated timings which are 3:00 a.m. to 6:00 a.m. Indian standard time in the morning and 4:00 p.m. to 5:00 p.m. Indian standard time in the evening. So catch me live on there. Tomorrow morning 3 am I will be coming.. hugs and 😘 ❤️
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