by BaharKalyoncuYücel on Dec 7, 2023
24 members
256 posts
İnsanın en yakını kendisidir ve insan en çok içindeki sesi duyar. Bu yüzden iç sesin şefkatli olması, sağlıklı olması çok önemli. Bu köşe senin kendiliğinle bağ kurman, zihnini anlaman, yaşama farklı bir pencereden bakman için burada. Bazen zorlanırız, bunalır, yıpranırız. İşte böyle anlarda minik bir kol değneği, güvenilir bir dost omuzu olması için farkındalık yolculuğu burada. Senin sana dönüşün, dönüşümün kutlu olsun cânım kadın ! 🌱
Biyolojik olarak hepimiz Farklı uyku tiplerine sahibiz, bunu biliyor muydunuz ? Ne yazık ki mevcut dünya düzeni Aslan uyku kronotipine sahip insanlar için düzenlenmiş durumda ve biz geri kalanlar için bu düzene ayak uydurmak çok zor. Teknolojinin gelişmesi, esnek çalışma saatlerinin çalışma hayatında yerini bulmasıyla tüm uyku kronotipine sahip bireyler için çözümler geliştirilecektir diye umuyorum. Peki senin uyku kronotipin hangisi ? #uykutipi #biyolojikuykutipi #uykukronotipi #aslan #ayı #kurt #yunus #melatonin #uyku #uyumak
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