it’s valentine’s day and what’s my favourite part? All the chocolates, duh! i’m a sucker for good chocolates and if the opportunity presents itself, i can have a whole box at a go. this day only makes that SO much easier. but that’s also the problem. i’m scared of falling in the rabbit hole of binge eating and whole chocolates are a BIG guilty pleasure for me, i can’t seem find a comfortable space between sufficing my guilty pleasure and over indulging. any thoughts on how i can cope with this?
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442d
・answered 442 days ago
Instead of eating a whole box at once, limit yourself to a few pieces. Enjoy the chocolates mindfully, savoring each bite. Find healthier alternatives or substitute smaller treats to satisfy your cravings. Keep yourself busy with activities or distractions to avoid constant snacking. Practice self-compassion and forgive yourself if you do indulge a bit too much.
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442d
・answered 442 days ago
Just limit yourself to a few pieces at one time and eat the chocolates only when you want to reinforce yourself for doing some hard work or for achieving even small goals in your daily life.
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