My quote❤️ “I am always here until I am not here.” I am here to help you explore yourself ….. #دمتم_اصحاء Nutrition , Mental health , chronic disease ( diabetes , hypertension, thyroid disease) bariatric surgery , liposuction
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دلوقتي اهلي مش حابين خطيبي زي مانا بحبه وشايفين اني كتير عليه وان طريقته هو واهله مش هتناسب طريقتي وتفكيري وكده وانا شايفه حبهم واحترامهم ليا بس دايما اهلي يقولولي سيىبيه وانا مش عايزة وبحبه اوي اعمل ايه ساعدوني اسيىبه فعلا🥲 اكمل علشان مرتاحه❤️
اهلا وسهلا بيكي ♥️ معاكي سيلڤيا معالج نفسي اسالي نفسك سؤال لو مش بحبه وجه جوازت صالونات هتقبلي تتجوزيه؟ مقدرة الحب والتعلق واحساسك طبيعي لكن انتي عايزة انبساط حالا ولا انبساط العمر ؟ ودا هيعتمد علي اختبارك للشخص بعيدا عن مشاعرك واهلا وسهلا بيكي اي وقت ♥️
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عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more
هتخسى ببساطه و سهوله متعقديش نفسك الدايت دا لعبتى سيبى نفسك و ادخلى برجلك اليمين و بكل طاقه ايجابيه 😍 انا دكتور آيه مصطفى سيبى شكل جسمك عليا و انا هظبطك و من غير حرمان و هخليكى تاكلى كل حاجه و تخسى ف نفس الوقت 😍😉more
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
contact me for weight loss whatsapp me 9140283109more
التخسيس مش ورقة .. التخسيس مش حرمان more
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