fitness club
2.0k
368
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Created since Nov 12, 2022
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By 
⏲️ Fitness
Yoga
Weight Training
Weight Loss
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body
Questions in this community
I really want to reduce weight, but I'm not in the mood to exercise. How can I push myself to workout every day and maintain that enthusiasm indefinitely? #YogaTherapy #weightlossrecipes
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Hi Hina, I hope you are well. I'd suggest that you begin meditating at least twice a daily. You can meditate on waking up for 10-15mins...this will calm you down and motivate you to do better. Write down your goals, and even ways in which you can achieve these goals. You can do different types of workouts- like weight training one day, zumba next day, yoga, body weight exercising on one day...and so on. Some days you can simply stretch your body, and go for a normal walk :) Make your workouts fun, and you'll stay motivated, forever 💪
Answer
Does maintaining a healthy lifestyle, including fitness, affect energy levels and sustained productivity throughout the day? If yes how
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Yes, maintaining a healthy lifestyle, including fitness, can positively impact energy levels and sustained productivity throughout the day. Regular exercise improves circulation, releases endorphins, and contributes to better overall well-being, fostering increased focus and stamina.
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What strategies or recommendations can you give for incorporating fitness routines into a busy work schedule to maximize productivity?
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Schedule short, intense workouts during breaks, prioritize consistency over duration, try desk exercises, and consider early morning or lunchtime workouts for efficiency.
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Does regular exercise contribute to improved focus and mental clarity in a work environment??
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Yes Marwa, When you excercise consistently not only your body but mind changes too. That helps get less irritated, less anxious. you become self confident, your decision power improves. This ultimately gives you better working environment
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In what ways does physical fitness contribute to better sleep quality, and how does this impact work performance?
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Physical activity releases endorphins, which alleviate stress, improving mood and mental resilience in handling workplace challenges. And low stress levels will definitely give you good sleep, right? 😃 Scientifically speaking physical fitness activities make your body tired and makes the brain quiet which then is ready to rest.
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I am 40 Year old ,my weight is stuck in between 61 to 65. From last 4months.
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Agree with @Lift with Tam Tam cz fitness & hence ur weight has a holistic approach, eating enough & right to nourish ur body , exercising daily atleast 5 times a week for the metabolic boost , sleeping well , emotional & mental health play a huge role & self love and daily…. It may sound boring but me trust repetition is ur super power !!! And she is right in mentioning watch ur inches besides kindly let us know ur daily routine in terms of sleep , eat & exercise atleast so we can you guide better!!!
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how I manage my weight
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start intermittent fasting msg me on WhatsApp 9464288600
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Is there remedy to deal with mid life crisis with Yoga
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Consistently removing time for yourselves to do yoga even when not motivated can be a good push to overcome crisis.
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How can doing yoga help keep our bodies healthier and prevent illnesses? Can you explain it in simple terms please?
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For example, there are different asanas that focus more on thyroid related problems and some on PCOS or some that help in pregnancy. The variety of aasanas makes it easy to fight illness through yoga
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Thanks for the answer! Are there any yoga asanas that you would recommend for healthier and regular periods especially for women who struggle with irregularities and delay?
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Butterfly asana, cat and camel asana, malasana, Bhujang asana, chandranamaskar, Asthanga A and B for uterus related issues, and breathing exercises to bring calmness and focus.
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